Dulse Fried Oyster Mushrooms Recipe
Servings: 6
Ingredients
- 1 tsp Dulse flakes, pulverized
- 1/2 tsp Garlic pwdr
- 1/4 c. All-purpose flour Salt & black pepper
- 1/2 tsp Dulse flakes
- 1/4 tsp Garlic pwdr
- 1/2 c. Water
- 2 c. Fresh breadcrumbs
- 4 tsp Dulse flakes
- 1/2 tsp Garlic pwdr
- 1 1/2 c. Safflower oil
- 4 ounce Oyster mushrooms, rinsed
Directions
- Combine the ingredients for the three mixtures separately & set aside. Line a baking sheet with absorbent towels. Heat oil to 350F in a medium-sized saucepan, about 5 min over medium heat. Dredge mushrooms in flour mix. Shake off excess flour & dunk in the liquid, before rolling in the breadcrumbs.
- Fry in the warm oil for 45 seconds each side, they should be golden. Drain & serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 127g | |
| Recipe makes 6 servings | |
| Calories 633 | |
| Calories from Fat 499 | 79% |
| Total Fat 56.48g | 71% |
| Saturated Fat 3.82g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 267mg | 11% |
| Potassium 148mg | 4% |
| Total Carbs 27.43g | 7% |
| Dietary Fiber 2.1g | 7% |
| Sugars 2.56g | 2% |
| Protein 5.46g | 9% |
