Diabetic Strawberry/Banana Milkshake Recipe
Servings: 2
Ingredients
- 1 c. Frzn whole strawberries
- 1 x Ripe banana
- 1 c. Lowfat milk (skim and low fat work Fine)
- 4 pkt Sugar substitute (or possibly more to Taste)
- 1/2 tsp Vanilla
Directions
- Place all ingredients in a blender and run the blender on the highest setting. The shake will take longer in the blender than most people will expect because of the frzn strawberries. However, the frzn berries along with the banana provide the smooth thickness of this drink. Remember, this recipe is not a scientific formula. The quantities of each ingredient are very flexible, experiment till you find your favorite.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 290g | |
| Recipe makes 2 servings | |
| Calories 195 | |
| Calories from Fat 13 | 7% |
| Total Fat 1.49g | 2% |
| Saturated Fat 0.82g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 55mg | 2% |
| Potassium 445mg | 13% |
| Total Carbs 43.4g | 12% |
| Dietary Fiber 3.4g | 11% |
| Sugars 36.44g | 24% |
| Protein 5.23g | 8% |
