Deviled Ham Roll Ups Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bread 10.0g	butter 28.25g	mayonnaise 0.0g	deviled ham 5.25g	Total Per Serving	Total for Recipe
Protein (g)	0.95	0.24	n/a	0.85	2.04	8.16
Total Fat (g)	0.6	22.91	n/a	1.09	24.6	98.4
Carbohydrates (g)	4.78	0.02	n/a	0.1	4.89	19.56
Ash (g)	0.18	0.6	n/a	0.2	0.98	3.92
Calories (kcal)	28.3	202.553	n/a	13.808	244.66	978.64
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	3.47	4.48	n/a	3.01	10.96	43.84
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.18	0.02	n/a	0.0	0.19	0.76
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	n/a	0.0	0.2	0.8
Calcium (mg)	9.3	6.78	n/a	0.525	16.605	66.42
Iron (mg)	0.3	0.01	n/a	0.04	0.35	1.4
Magnesium (mg)	1.9	0.565	n/a	0.84	3.305	13.22
Phosphorus (mg)	10.6	6.78	n/a	8.243	25.623	102.492
Potassium (mg)	11.5	6.78	n/a	16.328	34.608	138.432
Sodium (mg)	49.2	162.72	n/a	65.363	277.283	1109.132
Zinc (mg)	0.08	0.03	n/a	0.1	0.2	0.8
Copper (mg)	0.016	0.0	n/a	0.004	0.02	0.08
Manganese (mg)	0.05	0.0	n/a	0.002	0.052	0.208
Selenium (mcg)	3.0	0.3	n/a	1.1	4.3	17.2
Vitamin A, IU (IU)	21.1	705.968	n/a	0.0	727.068	2908.272
Retinol (mcg)	6.3	189.558	n/a	0.0	195.858	783.432
Vitamin A, RAE (mcg_RAE)	6.3	193.23	n/a	0.0	199.53	798.12
Beta Carotene (mcg)	0.0	44.635	n/a	0.0	44.635	178.54
Vitamin E (mg)	0.03	0.66	n/a	0.01	0.7	2.8
Vitamin D (IU)	1.6	15.82	n/a	n/a	17.42	69.68
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4.5	0.0	n/a	0.0	4.5	18.0
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Thiamin (mg)	0.044	0.003	n/a	0.037	0.084	0.336
Riboflavin (mg)	0.044	0.008	n/a	0.01	0.062	0.248
Niacin (mg)	0.485	0.011	n/a	0.218	0.715	2.86
Pantothenic acid (mg)	0.028	0.031	n/a	0.009	0.069	0.276
Vitamin B-6 (mg)	0.006	0.0	n/a	0.014	0.02	0.08
Folate (mcg)	10.5	0.848	n/a	0.053	11.4	45.6
Vitamin B-12 (mcg)	0.01	0.05	n/a	0.05	0.11	0.44
Choline (mg)	8.4	5.3	n/a	3.6	17.4	69.6
Folic acid (mcg)	3.5	0.0	n/a	0.0	3.5	14.0
Tryptophan (g)	0.011	0.003	n/a	0.008	0.022	0.088
Threonine (g)	0.031	0.011	n/a	0.038	0.081	0.324
Isoleucine (g)	0.039	0.014	n/a	0.037	0.09	0.36
Leucine (g)	0.069	0.023	n/a	0.066	0.158	0.632
Lysine (g)	0.031	0.02	n/a	0.071	0.122	0.488
Methionine (g)	0.019	0.006	n/a	0.024	0.049	0.196
Cystine (g)	0.021	0.003	n/a	0.01	0.034	0.136
Phenylalanine (g)	0.048	0.011	n/a	0.034	0.093	0.372
Tyrosine (g)	0.029	0.011	n/a	0.028	0.069	0.276
Valine (g)	0.044	0.017	n/a	0.039	0.1	0.4
Arginine (g)	0.039	0.008	n/a	0.054	0.101	0.404
Histidine (g)	0.021	0.006	n/a	0.032	0.058	0.232
Alanine (g)	0.036	0.008	n/a	0.05	0.094	0.376
Aspartic acid (g)	0.052	0.017	n/a	0.079	0.148	0.592
Glutamic acid (g)	0.286	0.051	n/a	0.123	0.46	1.84
Glycine (g)	0.034	0.006	n/a	0.046	0.086	0.344
Proline (g)	0.095	0.023	n/a	0.037	0.155	0.62
Serine (g)	0.05	0.014	n/a	0.036	0.1	0.4
Cholesterol (mg)	5.1	60.738	n/a	3.675	69.513	278.052
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.159	14.512	n/a	0.377	15.048	60.192
Phytosterols (mg)	0.7	n/a	n/a	0.0	0.7	2.8
Monounsaturated Fat (g)	0.23	5.938	n/a	0.502	6.671	26.684
Polyunsaturated (g)	0.111	0.859	n/a	0.13	1.099	4.396