Date Nut Cheese Ball Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
cream cheese
28.35g |
cheddar
28.35g |
rum
8.69g |
dates
19.72g |
pecans
4.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.68 | 7.06 | 0.0 | 0.36 | 0.44 | 9.54 | 76.32 |
| Total Fat (g) | 9.71 | 9.4 | 0.0 | 0.03 | 3.46 | 22.6 | 180.8 |
| Carbohydrates (g) | 1.15 | 0.36 | 0.0 | 14.78 | 0.67 | 16.97 | 135.76 |
| Ash (g) | 0.37 | 1.11 | 0.0 | 0.34 | 0.07 | 1.9 | 15.2 |
| Calories (kcal) | 96.957 | 114.251 | 20.068 | 54.614 | 33.267 | 319.157 | 2553.256 |
| Starch (g) | 0.1 | n/a | n/a | n/a | 0.02 | 0.12 | 0.96 |
| Sucrose (g) | 0.0 | 0.07 | n/a | 0.1 | 0.19 | 0.36 | 2.88 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 6.64 | 0.0 | 6.64 | 53.12 |
| Fructose (g) | 0.0 | n/a | n/a | 6.3 | 0.0 | 6.3 | 50.4 |
| Lactose (g) | 0.91 | 0.07 | n/a | 0.0 | 0.0 | 0.98 | 7.84 |
| Maltose (g) | 0.0 | 0.04 | n/a | 0.06 | 0.0 | 0.1 | 0.8 |
| Alcohol (g) | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 2.9 | 23.2 |
| Water (g) | 15.43 | 10.42 | 5.79 | 4.2 | 0.17 | 36.01 | 288.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.91 | 0.15 | 0.0 | 13.11 | 0.19 | 14.35 | 114.8 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 1.8 | 14.4 |
| Calcium (mg) | 27.783 | 204.404 | 0.0 | 12.618 | 3.37 | 248.175 | 1985.4 |
| Iron (mg) | 0.11 | 0.19 | 0.01 | 0.18 | 0.12 | 0.61 | 4.88 |
| Magnesium (mg) | 2.552 | 7.938 | 0.0 | 10.647 | 5.825 | 26.962 | 215.696 |
| Phosphorus (mg) | 30.051 | 145.152 | 0.434 | 12.224 | 13.336 | 201.197 | 1609.576 |
| Potassium (mg) | 39.123 | 27.783 | 0.174 | 137.225 | 19.739 | 224.044 | 1792.352 |
| Sodium (mg) | 91.004 | 176.054 | 0.087 | 0.197 | 0.0 | 267.341 | 2138.728 |
| Zinc (mg) | 0.14 | 0.88 | 0.01 | 0.09 | 0.22 | 1.34 | 10.72 |
| Copper (mg) | 0.006 | 0.009 | 0.004 | 0.071 | 0.058 | 0.147 | 1.176 |
| Manganese (mg) | 0.003 | 0.003 | 0.002 | 0.059 | 0.217 | 0.283 | 2.264 |
| Selenium (mcg) | 0.7 | 3.9 | 0.0 | n/a | 0.2 | 4.8 | 38.4 |
| Vitamin A, IU (IU) | 358.628 | 284.067 | 0.0 | 29.377 | 2.696 | 674.768 | 5398.144 |
| Retinol (mcg) | 101.777 | 73.143 | 0.0 | n/a | 0.0 | 174.92 | 1399.36 |
| Vitamin A, RAE (mcg_RAE) | 102.627 | 75.128 | 0.0 | 1.38 | 0.144 | 179.279 | 1434.232 |
| Beta Carotene (mcg) | 11.624 | 24.098 | 0.0 | 17.547 | 1.396 | 54.665 | 437.32 |
| Vitamin E (mg) | 0.18 | 0.08 | 0.0 | n/a | 0.07 | 0.33 | 2.64 |
| Vitamin D (IU) | n/a | 3.402 | n/a | n/a | n/a | 3.402 | 27.216 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 4.535 | 0.818 | 5.353 | 42.824 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.02 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.01 | 0.0 | n/a | n/a | 1.18 | 1.19 | 9.52 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.02 | 0.16 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 |
| Thiamin (mg) | 0.006 | 0.009 | 0.001 | 0.01 | 0.032 | 0.057 | 0.456 |
| Riboflavin (mg) | 0.037 | 0.108 | 0.0 | 0.012 | 0.006 | 0.163 | 1.304 |
| Niacin (mg) | 0.043 | 0.023 | 0.0 | 0.317 | 0.056 | 0.439 | 3.512 |
| Pantothenic acid (mg) | 0.162 | 0.116 | 0.0 | 0.16 | 0.041 | 0.479 | 3.832 |
| Vitamin B-6 (mg) | 0.011 | 0.02 | 0.0 | 0.049 | 0.01 | 0.091 | 0.728 |
| Folate (mcg) | 3.119 | 5.103 | 0.0 | 2.957 | 1.059 | 12.238 | 97.904 |
| Vitamin B-12 (mcg) | 0.07 | 0.24 | 0.0 | n/a | 0.0 | 0.31 | 2.48 |
| Choline (mg) | 7.7 | 4.7 | 0.0 | 2.0 | 1.9 | 16.3 | 130.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.02 | 0.091 | 0.0 | 0.002 | 0.004 | 0.117 | 0.936 |
| Threonine (g) | 0.065 | 0.252 | 0.0 | 0.008 | 0.015 | 0.34 | 2.72 |
| Isoleucine (g) | 0.091 | 0.439 | 0.0 | 0.01 | 0.016 | 0.556 | 4.448 |
| Leucine (g) | 0.187 | 0.678 | 0.0 | 0.016 | 0.029 | 0.909 | 7.272 |
| Lysine (g) | 0.162 | 0.587 | 0.0 | 0.01 | 0.014 | 0.772 | 6.176 |
| Methionine (g) | 0.054 | 0.184 | 0.0 | 0.004 | 0.009 | 0.251 | 2.008 |
| Cystine (g) | 0.011 | 0.037 | 0.0 | 0.01 | 0.007 | 0.065 | 0.52 |
| Phenylalanine (g) | 0.082 | 0.371 | 0.0 | 0.01 | 0.021 | 0.484 | 3.872 |
| Tyrosine (g) | 0.085 | 0.34 | 0.0 | 0.004 | 0.011 | 0.44 | 3.52 |
| Valine (g) | 0.113 | 0.471 | 0.0 | 0.014 | 0.02 | 0.618 | 4.944 |
| Arginine (g) | 0.068 | 0.266 | 0.0 | 0.012 | 0.057 | 0.403 | 3.224 |
| Histidine (g) | 0.051 | 0.247 | 0.0 | 0.006 | 0.013 | 0.316 | 2.528 |
| Alanine (g) | 0.051 | 0.198 | 0.0 | 0.016 | 0.019 | 0.285 | 2.28 |
| Aspartic acid (g) | 0.145 | 0.454 | 0.0 | 0.043 | 0.045 | 0.686 | 5.488 |
| Glutamic acid (g) | 0.369 | 1.727 | 0.0 | 0.053 | 0.088 | 2.236 | 17.888 |
| Glycine (g) | 0.04 | 0.122 | 0.0 | 0.018 | 0.022 | 0.201 | 1.608 |
| Proline (g) | 0.19 | 0.797 | 0.0 | 0.022 | 0.017 | 1.026 | 8.208 |
| Serine (g) | 0.105 | 0.414 | 0.0 | 0.012 | 0.023 | 0.553 | 4.424 |
| Cholesterol (mg) | 31.185 | 29.768 | 0.0 | n/a | 0.0 | 60.953 | 487.624 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.469 | 5.979 | 0.0 | n/a | 0.298 | 11.745 | 93.96 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 4.911 | 4.911 | 39.288 |
| Monounsaturated Fat (g) | 2.444 | 2.662 | 0.0 | n/a | 1.964 | 7.07 | 56.56 |
| Polyunsaturated (g) | 0.408 | 0.266 | 0.0 | n/a | 1.04 | 1.715 | 13.72 |