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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. square cream cheese, softened
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
122.4g 		artichoke hearts
24.0g 		cream cheese
0.0g 		onion
2.25g 		butter
14.13g 		water chestnuts
89.3g 		cream
9.0g 		Total Per Serving Total for Recipe
Protein (g) 3.5 0.69 n/a 0.02 0.12 3.75 0.19 8.28 33.12
Total Fat (g) 0.48 0.08 n/a 0.0 11.46 0.99 1.78 14.78 59.12
Carbohydrates (g) 4.44 2.87 n/a 0.21 0.01 43.82 0.26 51.61 206.44
Ash (g) 2.11 0.18 n/a 0.01 0.3 1.49 0.08 4.16 16.64
Calories (kcal) 28.152 12.72 n/a 0.9 101.276 200.038 17.37 360.456 1441.824
Starch (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.09 0.18 n/a 0.02 n/a n/a 0.0 0.28 1.12
Glucose (dextrose) (g) 0.13 0.06 n/a 0.04 n/a n/a 0.0 0.24 0.96
Fructose (g) 0.18 0.0 n/a 0.03 n/a n/a 0.0 0.22 0.88
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.32 0.32 1.28
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 111.87 20.18 n/a 2.0 2.24 39.25 6.7 182.25 729.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.51 0.24 n/a 0.1 0.01 n/a 0.32 1.17 4.68
Galactose (g) 0.12 0.0 n/a 0.0 n/a n/a 0.0 0.12 0.48
Dietary Fiber (g) 2.7 2.1 n/a 0.0 0.0 n/a 0.0 4.8 19.2
Calcium (mg) 121.176 5.04 n/a 0.518 3.39 16.074 9.9 156.098 624.392
Iron (mg) 3.32 0.15 n/a 0.0 0.0 1.26 0.02 4.75 19.0
Magnesium (mg) 96.696 10.08 n/a 0.225 0.283 75.014 0.9 183.198 732.792
Phosphorus (mg) 59.976 17.52 n/a 0.653 3.39 85.73 10.35 177.619 710.476
Potassium (mg) 682.992 68.64 n/a 3.285 3.39 399.182 12.69 1170.179 4680.716
Sodium (mg) 96.696 14.4 n/a 0.09 81.36 2.679 7.2 202.425 809.7
Zinc (mg) 0.65 0.1 n/a 0.0 0.01 0.78 0.03 1.57 6.28
Copper (mg) 0.159 0.031 n/a 0.001 0.0 0.321 0.002 0.515 2.06
Manganese (mg) 1.102 0.055 n/a 0.003 0.0 1.429 0.001 2.589 10.356
Selenium (mcg) 1.2 0.0 n/a 0.0 0.1 n/a 0.2 1.7 6.8
Vitamin A, IU (IU) 11477.448 3.12 n/a 0.045 352.984 180.391 51.84 12065.828 48263.312
Retinol (mcg) 0.0 0.0 n/a 0.0 94.779 0.0 14.4 109.179 436.716
Vitamin A, RAE (mcg_RAE) 574.056 0.24 n/a 0.0 96.615 8.93 14.58 694.421 2777.684
Beta Carotene (mcg) 6886.224 1.92 n/a 0.023 22.318 n/a 2.34 6912.824 27651.296
Vitamin E (mg) 2.48 0.05 n/a 0.0 0.33 n/a 0.04 2.9 11.6
Vitamin D (IU) n/a n/a n/a n/a 7.91 n/a n/a 7.91 31.64
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14930.352 111.36 n/a 0.09 0.0 n/a 0.0 15041.802 60167.208
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.22 n/a n/a 0.0 0.0 n/a 0.0 0.22 0.88
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 34.4 1.8 n/a 0.2 0.0 32.1 0.1 68.6 274.4
Thiamin (mg) 0.098 0.012 n/a 0.001 0.001 0.143 0.004 0.259 1.036
Riboflavin (mg) 0.233 0.022 n/a 0.001 0.004 0.161 0.015 0.435 1.74
Niacin (mg) 0.881 0.266 n/a 0.003 0.006 0.714 0.01 1.88 7.52
Pantothenic acid (mg) 0.086 0.058 n/a 0.003 0.016 0.5 0.031 0.692 2.768
Vitamin B-6 (mg) 0.245 0.019 n/a 0.003 0.0 0.366 0.005 0.638 2.552
Folate (mcg) 237.456 21.36 n/a 0.428 0.424 60.726 0.63 321.023 1284.092
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.02 0.0 0.03 0.05 0.2
Choline (mg) 22.0 8.3 n/a 0.1 2.7 n/a 1.7 34.8 139.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 n/a n/a 0.0 0.001 0.045 0.004 0.099 0.396
Threonine (g) 0.147 n/a n/a 0.0 0.006 0.152 0.011 0.316 1.264
Isoleucine (g) 0.184 n/a n/a 0.0 0.007 0.143 0.013 0.346 1.384
Leucine (g) 0.269 n/a n/a 0.001 0.011 0.232 0.024 0.538 2.152
Lysine (g) 0.208 n/a n/a 0.001 0.01 0.205 0.021 0.445 1.78
Methionine (g) 0.061 n/a n/a 0.0 0.003 0.089 0.006 0.16 0.64
Cystine (g) 0.049 n/a n/a 0.0 0.001 0.098 0.003 0.151 0.604
Phenylalanine (g) 0.159 n/a n/a 0.001 0.006 0.17 0.012 0.347 1.388
Tyrosine (g) 0.135 n/a n/a 0.0 0.006 0.116 0.012 0.268 1.072
Valine (g) 0.196 n/a n/a 0.0 0.008 0.196 0.015 0.417 1.668
Arginine (g) 0.196 n/a n/a 0.002 0.004 0.384 0.009 0.595 2.38
Histidine (g) 0.073 n/a n/a 0.0 0.003 0.107 0.007 0.191 0.764
Alanine (g) 0.171 n/a n/a 0.0 0.004 0.179 0.009 0.364 1.456
Aspartic acid (g) 0.294 n/a n/a 0.002 0.008 0.759 0.02 1.083 4.332
Glutamic acid (g) 0.416 n/a n/a 0.006 0.025 0.482 0.051 0.981 3.924
Glycine (g) 0.159 n/a n/a 0.001 0.003 0.161 0.005 0.329 1.316
Proline (g) 0.135 n/a n/a 0.0 0.011 0.143 0.023 0.312 1.248
Serine (g) 0.122 n/a n/a 0.0 0.007 0.161 0.014 0.305 1.22
Cholesterol (mg) 0.0 0.0 n/a 0.0 30.369 0.0 4.68 35.049 140.196
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.073 0.019 n/a 0.001 7.256 0.143 1.036 8.528 34.112
Phytosterols (mg) 11.016 n/a n/a 0.338 n/a n/a n/a 11.354 45.416
Monounsaturated Fat (g) 0.012 0.002 n/a 0.0 2.969 0.518 0.456 3.958 15.832
Polyunsaturated (g) 0.208 0.034 n/a 0.0 0.429 0.259 0.076 1.006 4.024