All recipes » North american » Saute » 600 or more calories

	4 Cheese Black Beans & Brown Rice - Mexican by A2Z Healthy Vegetarian Cuisine Know What You Eat:The combination of whole-grain brown rice and fiber-rich beans makes this a nutritionally super side dish. Black beans are high in protein, magnesium, manganese, folate, potassium, calcium and iron. Black beans are very low in calorie and almost fat-free. They are great for the health and should be the part of our…	1 vote 3784 views
	Fresh Herbs and Spinach Scramble by Melissa & Alex We got up really late this morning (after 1 pm!) and were HUNGRY. Trying to stick to our South Beach diet commitment and using what we had in the house, I came up with this. It was YUM!	1 vote 1687 views
	Spaghettini with Fresh Clams, Sausage, Cherry Tomatoes, Edamame, Chili and Flat Leaf Parsley by Enda Love Western Canada features some of the most wholesome and delicious foods the country has to offer. With the summer months upon us, it is time to take advantage of these authentic Canadian ingredients. Take Catelli Ancient Grains pasta, for example.…	1 vote 1425 views
	new yorker pasta by maeghan tips with paring knife,pull off tough skin from bottom of stalk toward broccoli flowerets. quarter or half if too larg. cut stalks into 2 inch pieces, if desired.save for soup or other use. broccoli should not be over cooked or it becomes strong tasting. also uncover a few times during boiling to retain bright green color	2 votes 2908 views
	SAUTEED SCALLOPS WITH ANGEL HAIR PASTA by JUDY B A TASTY COMBINATION.	1 vote 1967 views
	BLT Pasta by Gretchen Wasniewski Like they say, "everything's better with bacon!" This healthy pasta combines whole wheat penne pasta, spinach, tomatoes and turkey bacon into a healthy, hearty, family dinner that's put together in a snap.	1 vote 1899 views