All recipes » Canadian » Fruits » 500 or fewer calories

	Chewy Oat Breakfast Cookies by Micheline These cookies are easy to make, chewy, healthy and ideal for breakfast. They contain no egg, no dairy, no flour and no added sugar. They are very satisfying and taste great too.	2 votes 2 comments 8064 views
	Mom's Sangria by Micheline Sangria always reminds me of Spain, a place where you can drink Sangria just about everywhere. A fruity, refreshing drink in the summer or any time.	2 votes 7556 views
	Pineapple Slice by The Kitchen Magpie - Karlynn Johnston This is another one of my grandma’s recipes, and one of my favorites. Oh, fine, they are all my favorites. It’s a given. This is a light, airy, just sweet enough dessert that now has taken top place in my husbands heart over the old one, cherry cha-cha, another family classic. She used to put 2 raw eggs in the middle layer, not…	1 vote 2928 views
	Banana Chocolate Roundup by Homemade & Yummy A tasty and healthy snack/dessert alternative. Using all natural ingredients. NO sugar, NO cook.	1 vote 2 comments 1613 views
	Flourless pancakes with berry compote by Enda Love “In my 18 years as a personal trainer, I have seen this issue a lot,” says Mike Haddow, Personal Trainer at GoodLife Fitness. “I always tell my clients that what we eat for breakfast sets the tone for the rest of the day, both mentally and physically.”	1 vote 3694 views
	Power Green Smoothie by Enda Love This smoothie is chock-full of green goodness. Pineapple and pear balance the leafy greens making this a go-to smoothie at any time. Enjoy one serving for breakfast and pack the remaining serving for a mid-morning snack.	1 vote 2067 views
	Papaya, Red Onion and Rum Salsa by Lillian Grace This fruity, spiked salsa is perfect with spicy, grilled poultry, fish or pork. I serve this with baked garlic chicken, pan fried breaded fish, and of all things...French Toast! Enjoy.	1 vote 2338 views