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	High Fiber Vegan - Healthy Cream Of Corn by A2Z Healthy Vegetarian Cuisine Know What You Eat: What food is more synonymous with summer than freshly picked corn on the cob? Corn fiber is one of the keys to its well-documented digestive benefits as it supports the growth of friendly bacteria in our large intestine and can also be transformed by these bacteria into short chain fatty acids, hence reducing the…	2 votes 3177 views
	Bye Bye Blues, A Quick And Spicy Bean Dish by kathy gori I have a small confession to make. I love trick vegetables. You know what I'm talking about, the orange cauliflower, the red squash, the black garlic. So you can imagine my surprise and delight when the gang at Lunita Farm showed me a basket of dark purple green beans at the Saturday Farmers Market. I'd never seen anything like…	1 vote 2762 views
	CANTALOUPE SORBET by Saru A lighter version of the ice cream sorbet is just what you need during summers.And when you have a fruit as prone to turning ripe and icky as cantaloupe,why not use it up this way?This dish will satiate your dessert cravings and keep the summer heat at bay.	1 vote 2040 views
	AaM - PaNnA by Sangeeta Shah Aam Panna, a noted Indian cooling summer drink made with raw or green mangoes is an instant thirst quencher.Protects against sun strokes, is a wonderful source of vitamin C and prevents the loss of excessive sodium chloride and iron from the body during summer due to sweating. It also prevents summer diarrhoea, colds, piles, morning…	1 vote 2876 views