All recipes » American » Dairy free » 400 or fewer calories

	Ham & Cabbage Hash by Salad Foodie This is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep calories, fat, sodium and carbs to a reasonable level. A healthy and homey stand-by recipe for breakfast and/or casual dinners.	3 votes 1 review 2 comments 10144 views
	Creamy Sauce- dairy free by Farrell May Podgorsek Based on John Ash's non-dairy Cream Sauce without the cream. I used the sauce to make a wonderful Creamed Mushroom Sauce to serve with chicken cutlets. The Creamy Sauce has a wonderful texture and full flavor, so much better than any non dairy alternative I have tried, and very low in fat. I can't wait to try instead of afar and flour…	1 vote 1679 views
	Autumn Spice Cake by Farrell May Podgorsek One of my favorite creations. I was going to make my carrot cake which calls for pureed carrots, and realized I had no carrots. It's Fall, and what I did have on hand was canned butternut squash puree. The butternut squash purée and crushed pineapple add a subtle flavor and lots of moisture to this mildly spiced cake. Even the…	2 votes 1 comment 4243 views
	Banana Nut and Chocolate Chip Bread by Judy Fisher This is a delicious banana nut bread recipe based on Fanny Farmer's recipe with chocolate chips. This was the basic recipe that my husband's mom used when she made banana nut bread. We added the chocolate chips when one of my neighbors made banana nut bread and he used chocolate chips in his, which my kids loved. I stole the idea…	1 vote 2502 views
	Wowie Chocolate Cake by Pamela This cake comes from my past! Made as cake or cup cake it is wonderful! I loved the chocolateness! However in keeping with what I eat today... The plan is to make this again without the sugar. Using agave, perhaps some stevia blend. It may be I want to add apple sause. I will let you know the results. But felt that I would give…	1 vote 2118 views
	Beef and Barley Soup by Donna Cohen Avery Hearty beef soup that has remained one of my family's favorites for years. I found this in the meat department of a supermarket in the 1980's when I was a novice cook.	1 vote 3 comments 2606 views
	Breakfast Smoothie by eat.drink.and be merry. It's true what they say, "you are what you eat". Ever since I began making this smoothie part of my morning routine, I have noticed a difference in the way I look and feel. My skin looks brighter, my nails are stronger, and I feel like everyone around me (including Eric) has come down with something and somehow I have remained…	1 vote 2343 views
	Oatmeal Blondies by Farrell May Podgorsek I couldn't decide what to make one day. Did I want Blondies or Oatmeal Cookies. Why not both? The bars came out exactly as I wanted them to. Moist on the inside like a good Blondie should be, with a nice chewy texture from the rolled oats. I made these with chocolate chips and cinnamon, a great combination. Other nice additions would…	4 votes 1 review 5 comments 14996 views
	Get Your Glow On:Raw Almond Milk by River Trekker Get your vitamin E and Omega's. Also protein. If you are a clean eater, vegan/vegetarian,don't over worry about calories and fats. This is so healthy. I promise it won't turn into cellulite! It will do the opposite and clean the system. All things in moderation though. ;) Use this recipe to replace dairy milk and (soy milk).…	2 votes 1884 views
	Peanut Butter Tasties by Skylar Lynn It is actually a dog treat recipe and human cookie. Though i've only tried on my dog.	1 vote 1 review 2042 views
	Iced Pumpkin Cakies by Farrell May Podgorsek These are a very soft cake-style cookie. They are a wonderful fall treat. I have used canned pumpkin in place of the squash puree, as well as pumpkin butter. The icing is just right - not too sweet. The eggnog mellows out the sweetness of the powdered sugar	1 vote 1851 views
	Chinese Eggplant Salad by Bert Sackman This southwestern dish is based on the Sichuanese Fish Fragrant Eggplant.	1 vote 1 comment 3337 views
	Plum Sherry Tart by Farrell May Podgorsek The sherry and lemon zest give this plum tart a unique flavor. Be sure to use ripe, flavorful plums. You can use frozen plums but thaw them or heat gently in a skillet before placing them on the crust. I prefer plum tarts that are not too sweet. Add extra sugar to the filling if you prefer a sweeter filling	1 vote 5060 views
	Cinnamon Pecan Rolls by Farrell May Podgorsek This recipe was based on a cinnamon roll I had while visiting Pismo Beach, CA. I liked that the dough was not too rich, the recipe was dairy free, and quick to rise. I add the pecan topping after the rolls are baked and out of the oven. My kids don’t eat nuts so this allows me to make one batch of rolls and top them with either the…	1 vote 3549 views
	Grape and Corn Relish by Farrell May Podgorsek Sweet and savory relish that is beautiful to look at and has a fresh, slightly spicy flavor. The sweetness of the grapes and corn contrast with the bite of the peppers. Excellent when served with grilled fish or chicken. Try to find Champagne grapes if possible. They are very small, the size of currants, and the perfect sweetness for…	1 vote 1 comment 3781 views

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