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Diet Solutions For Women- Weight Lossin 10 Days by hudoudou56What if you don't try to lose 50 pounds in one week or one month. Foods that help women lose weight are genuinely health-giving, such as fresh fruit and vegetables, brown rice, oats, herbal teas, carob, pulses, unsalted nuts, jacket potatoes, tofu, salad, olive oil and low-fat live yogurt. |
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Spinach and Cheese Quiche by Mellie DuffyI use fat-free evaporated milk instead of cream to reduce fat and 2 eggs and 3 egg whites to reduce cholesterol. It's still really good! |
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Sausage and Egg Pizza by shawn priceUsing Turkey or Italian sausage, fat-free cheddar cheese, eggs (or egg substitute), and reduced-fat crescent rolls, you can really keep the fat and calories down with this delicious breakfast pizza. Serve it for breakfast, or one of those fun breakfast-for-dinner nights with the family! Nutritional Value: 1 Slice - Calories 241, 10g… |
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Breakfast Sandwich by Beth RoanMake the bacon ahead of time and this is a really quick and easy meal to throw together in the morning. |
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Six Eyed Jack by Joanne6 Eggs and Pepper Jack Cheese for a one dish, healthy, casserole meal. It's certainly fit for a family to love. This SIX ingredient recipe was created for the AMEX Dinner @ 6 Tastemaker contest offered by Foodbuzz. Come on and comment for an opportunity to win a $100 gift card. |
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Crab Quiche by JoanneEnd the day on a healthy note. This dinner is loaded with healthy protein, low fat and totally satisfying. |
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Easy Lowfat Eggs Benedict by MaineHealthyEaterA great healthy Sunday brunch item. Serve with fresh fruit for a wholesome meal. |
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