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Crunchy Baked Ham Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ham
118.29g 		celery
14.98g 		mayonnaise
29.88g 		olives
18.0g 		eggs
16.43g 		onion
6.0g 		lemon juice
2.54g 		mustard
1.25g 		potato chips
39.43g 		Total Per Serving Total for Recipe
Protein (g) 20.63 0.1 0.0 0.0 2.07 0.07 0.01 0.05 2.59 25.52 153.12
Total Fat (g) 7.29 0.03 23.24 18.0 1.63 0.01 0.0 0.05 14.78 65.02 390.12
Carbohydrates (g) 0.82 0.44 0.09 0.0 0.13 0.56 0.22 0.07 19.61 21.94 131.64
Ash (g) 3.89 0.11 0.12 n/a 0.14 0.02 0.01 0.05 1.56 5.9 35.4
Calories (kcal) 157.33 2.397 205.54 159.12 23.49 2.4 0.635 0.838 215.691 767.441 4604.646
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.06
Sucrose (g) n/a 0.02 n/a n/a 0.02 0.06 n/a 0.0 n/a 0.1 0.6
Glucose (dextrose) (g) n/a 0.08 n/a n/a 0.03 0.12 n/a 0.01 n/a 0.24 1.44
Fructose (g) n/a 0.08 n/a n/a 0.02 0.08 n/a 0.0 n/a 0.17 1.02
Lactose (g) n/a 0.0 n/a n/a 0.02 0.0 n/a 0.0 n/a 0.02 0.12
Maltose (g) n/a 0.0 n/a n/a 0.02 0.0 n/a 0.0 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.67 14.3 6.48 0.0 12.46 5.35 2.31 1.03 0.9 128.49 770.94
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.27 0.09 0.0 0.13 0.25 0.06 0.01 0.15 0.96 5.76
Galactose (g) n/a 0.1 n/a n/a 0.02 0.0 n/a 0.0 n/a 0.12 0.72
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1.7 2.1 12.6
Calcium (mg) 8.281 5.993 2.091 0.18 8.706 1.38 0.178 0.725 9.464 36.997 221.982
Iron (mg) 1.27 0.03 0.07 0.1 0.3 0.01 0.0 0.02 0.63 2.43 14.58
Magnesium (mg) 23.659 1.648 0.299 0.0 1.971 0.6 0.153 0.613 27.602 56.544 339.264
Phosphorus (mg) 328.855 3.596 7.469 0.0 31.375 1.74 0.153 1.325 61.119 435.631 2613.786
Potassium (mg) 321.758 38.952 4.183 0.18 22.012 8.76 3.152 1.725 647.468 1048.189 6289.134
Sodium (mg) 1431.349 11.985 145.193 0.36 22.997 0.24 0.025 14.188 207.016 1833.354 11000.124
Zinc (mg) 2.72 0.02 0.04 0.0 0.18 0.01 0.0 0.01 0.94 3.92 23.52
Copper (mg) 0.13 0.006 0.0 0.0 0.016 0.002 0.001 0.001 0.158 0.315 1.89
Manganese (mg) 0.035 0.015 n/a n/a 0.007 0.008 0.0 0.005 0.26 0.331 1.986
Selenium (mcg) 19.4 0.1 0.5 0.0 5.2 0.0 0.0 0.4 3.2 28.8 172.8
Vitamin A, IU (IU) 5.915 67.268 0.0 n/a 79.998 0.12 0.508 0.888 0.0 154.696 928.176
Retinol (mcg) 2.366 0.0 0.0 0.0 22.833 0.0 0.0 0.0 0.0 25.199 151.194
Vitamin A, RAE (mcg_RAE) 2.366 3.296 0.0 0.0 22.997 0.0 0.025 0.05 0.0 28.735 172.41
Beta Carotene (mcg) n/a 40.451 0.0 0.0 1.643 0.06 0.076 0.363 0.0 42.592 255.552
Vitamin E (mg) n/a 0.04 3.52 2.58 0.16 0.0 0.0 0.0 2.66 8.97 53.82
Vitamin D (IU) n/a n/a n/a n/a 5.749 n/a n/a n/a n/a 5.749 34.494
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 42.398 0.0 0.0 54.372 0.24 0.229 0.225 0.0 97.464 584.784
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.08 0.0 n/a 0.03 n/a 0.11 0.66
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 26.9 0.5 0.0 0.0 0.0 0.4 1.2 0.0 7.3 36.3 217.8
Thiamin (mg) 0.627 0.003 0.003 0.0 0.011 0.003 0.001 0.004 0.024 0.676 4.056
Riboflavin (mg) 0.225 0.009 0.018 0.0 0.079 0.002 0.0 0.0 0.091 0.424 2.544
Niacin (mg) 2.993 0.048 0.003 0.0 0.011 0.007 0.003 0.007 1.648 4.72 28.32
Pantothenic acid (mg) 0.781 0.037 n/a n/a 0.237 0.007 0.003 0.004 1.715 2.784 16.704
Vitamin B-6 (mg) 0.272 0.01 0.003 0.0 0.023 0.007 0.001 0.001 0.284 0.602 3.612
Folate (mcg) 4.732 5.393 0.0 0.0 7.721 1.14 0.33 0.088 29.574 48.977 293.862
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.0 1.02 6.12
Choline (mg) n/a 0.9 0.2 0.1 41.2 0.4 0.1 0.3 4.8 48.0 288.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a 0.028 0.001 n/a 0.0 0.043 0.074 0.444
Threonine (g) n/a 0.003 n/a n/a 0.092 0.001 n/a 0.002 0.099 0.197 1.182
Isoleucine (g) n/a 0.003 n/a n/a 0.11 0.001 n/a 0.002 0.11 0.226 1.356
Leucine (g) n/a 0.004 n/a n/a 0.179 0.002 n/a 0.004 0.166 0.355 2.13
Lysine (g) n/a 0.004 n/a n/a 0.149 0.002 n/a 0.003 0.166 0.325 1.95
Methionine (g) n/a 0.001 n/a n/a 0.062 0.0 n/a 0.001 0.043 0.108 0.648
Cystine (g) n/a 0.0 n/a n/a 0.044 0.0 n/a 0.001 0.035 0.081 0.486
Phenylalanine (g) n/a 0.003 n/a n/a 0.112 0.002 n/a 0.002 0.122 0.241 1.446
Tyrosine (g) n/a 0.001 n/a n/a 0.082 0.001 n/a 0.002 0.103 0.189 1.134
Valine (g) n/a 0.004 n/a n/a 0.141 0.001 n/a 0.003 0.154 0.303 1.818
Arginine (g) n/a 0.003 n/a n/a 0.135 0.006 n/a 0.003 0.126 0.273 1.638
Histidine (g) n/a 0.001 n/a n/a 0.051 0.001 n/a 0.002 0.059 0.114 0.684
Alanine (g) n/a 0.003 n/a n/a 0.122 0.001 n/a 0.002 0.083 0.211 1.266
Aspartic acid (g) n/a 0.018 n/a n/a 0.218 0.005 n/a 0.005 0.674 0.921 5.526
Glutamic acid (g) n/a 0.013 n/a n/a 0.276 0.016 n/a 0.009 0.461 0.776 4.656
Glycine (g) n/a 0.003 n/a n/a 0.071 0.002 n/a 0.003 0.083 0.161 0.966
Proline (g) n/a 0.003 n/a n/a 0.084 0.001 n/a 0.005 0.099 0.191 1.146
Serine (g) n/a 0.003 n/a n/a 0.159 0.001 n/a 0.003 0.118 0.284 1.704
Cholesterol (mg) 83.988 0.0 0.0 0.0 69.485 0.0 0.0 0.0 0.0 153.473 920.838
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.975 0.006 3.221 2.486 0.509 0.002 0.0 0.003 4.322 12.524 75.144
Phytosterols (mg) n/a 0.899 n/a n/a n/a 0.9 n/a n/a n/a 1.799 10.794
Monounsaturated Fat (g) 3.147 0.004 5.386 13.133 0.626 0.001 0.0 0.033 3.88 26.21 157.26
Polyunsaturated (g) 0.923 0.012 13.605 1.894 0.223 0.001 0.0 0.012 4.799 21.469 128.814