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	Butter Baked Cod with Lemon and Capers by Denise Sherin This is a baked cod recipe that's just plain yummy. Nothing fancy just good. Lots of butter, but you can use less or a butter substitute. Even my 7yr old likes this recipe.	1 vote 1 comment 5523 views
	Cheesy Whole Wheat Rotini Bake w/ Spinach by Smokinhotchef This is a wholesome southern style dish rich on satisfaction with a measure less fat than traditional mac and cheese. My daughter Genesis loves it and I don't mind giving her seconds. Granted, I have a full on Southern Style Macaroni and Cheese, but I save that recipe for special occasions and family gatherings where we can share the…	1 vote 1 review 2634 views