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	Perfect Parfaits by Emily H A great mid-morning snack or breakfast	1 vote 2135 views
	Gluten Free Chia Pumpkin Parfait by Enda Love These gluten free chia and pumpkin parfaits below can be made ahead of time for a quick and tasty snack or breakfast. The “superfood” chia seeds will keep you full longer, while the granola offers a satisfying crunch along with added protein and fibre.	1 vote 2229 views