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Cottage Cheese Jello Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lemon
2.56g 		water
34.56g 		cottage cheese
35.0g 		nuts
11.42g 		mayonnaise
19.92g 		pineapple
7.01g 		milk
25.5g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 3.89 1.98 0.0 0.04 2.02 7.95 95.4
Total Fat (g) 0.01 0.0 1.51 5.87 15.5 0.01 2.22 25.11 301.32
Carbohydrates (g) 0.24 0.0 1.18 2.89 0.06 0.92 13.87 19.17 230.04
Ash (g) 0.01 0.03 0.49 0.47 0.08 0.02 0.47 1.57 18.84
Calories (kcal) 0.743 0.0 34.3 67.815 137.027 3.506 81.855 325.246 3902.952
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.42 n/a 0.42 5.04
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.12 n/a 0.12 1.44
Fructose (g) n/a n/a 0.0 n/a n/a 0.15 n/a 0.15 1.8
Lactose (g) n/a n/a 0.93 n/a n/a 0.0 n/a 0.93 11.16
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.28 34.53 27.93 0.2 4.32 6.03 6.93 82.21 986.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.93 0.53 0.06 0.69 13.87 16.15 193.8
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 1.0 0.0 0.1 0.0 1.2 14.4
Calcium (mg) 0.666 1.037 29.05 7.992 1.394 0.912 72.42 113.47 1361.64
Iron (mg) 0.02 0.0 0.02 0.42 0.05 0.02 0.05 0.58 6.96
Magnesium (mg) 0.205 0.346 2.8 25.688 0.199 0.841 6.63 36.709 440.508
Phosphorus (mg) 0.41 0.0 55.65 49.663 4.979 0.561 64.515 175.778 2109.336
Potassium (mg) 3.535 0.0 36.4 68.158 2.788 7.644 94.605 213.13 2557.56
Sodium (mg) 0.051 1.383 127.4 76.378 96.795 0.07 32.385 334.461 4013.532
Zinc (mg) 0.0 0.0 0.14 0.43 0.03 0.01 0.24 0.85 10.2
Copper (mg) 0.001 0.003 0.011 0.146 0.0 0.008 0.005 0.174 2.088
Manganese (mg) 0.001 0.0 0.0 0.221 n/a 0.065 0.003 0.29 3.48
Selenium (mcg) 0.0 0.0 3.4 0.9 0.3 0.0 3.8 8.4 100.8
Vitamin A, IU (IU) 0.564 0.0 49.0 0.571 0.0 4.067 68.085 122.287 1467.444
Retinol (mcg) 0.0 0.0 12.6 0.0 0.0 0.0 18.615 31.215 374.58
Vitamin A, RAE (mcg_RAE) 0.026 0.0 12.95 0.0 0.0 0.21 18.87 32.056 384.672
Beta Carotene (mcg) 0.077 0.0 4.2 0.343 0.0 2.454 3.57 10.644 127.728
Vitamin E (mg) 0.0 0.0 0.03 1.25 2.35 0.0 0.04 3.67 44.04
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.282 0.0 0.0 2.398 0.0 0.0 0.0 2.679 32.148
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.0 0.0 0.0 3.4 0.7 5.4 64.8
Thiamin (mg) 0.001 0.0 0.011 0.023 0.002 0.006 0.023 0.065 0.78
Riboflavin (mg) 0.001 0.0 0.056 0.023 0.012 0.002 0.107 0.2 2.4
Niacin (mg) 0.003 0.0 0.035 0.537 0.002 0.035 0.054 0.665 7.98
Pantothenic acid (mg) 0.005 0.0 0.196 0.138 n/a 0.015 0.191 0.545 6.54
Vitamin B-6 (mg) 0.002 0.0 0.018 0.034 0.002 0.008 0.013 0.076 0.912
Folate (mcg) 0.282 0.0 4.2 5.708 0.0 1.262 2.805 14.257 171.084
Vitamin B-12 (mcg) 0.0 0.0 0.15 0.0 0.0 0.0 0.11 0.26 3.12
Choline (mg) 0.1 0.0 6.4 6.2 0.1 0.4 22.7 36.0 432.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.053 0.03 n/a 0.001 0.028 0.111 1.332
Threonine (g) n/a n/a 0.175 0.069 n/a 0.001 0.092 0.337 4.044
Isoleucine (g) n/a n/a 0.207 0.084 n/a 0.001 0.122 0.415 4.98
Leucine (g) n/a n/a 0.392 0.156 n/a 0.001 0.199 0.749 8.988
Lysine (g) n/a n/a 0.326 0.081 n/a 0.002 0.161 0.569 6.828
Methionine (g) n/a n/a 0.095 0.026 n/a 0.001 0.051 0.172 2.064
Cystine (g) n/a n/a 0.025 0.033 n/a 0.001 0.018 0.076 0.912
Phenylalanine (g) n/a n/a 0.203 0.108 n/a 0.001 0.097 0.41 4.92
Tyrosine (g) n/a n/a 0.21 0.078 n/a 0.001 0.097 0.386 4.632
Valine (g) n/a n/a 0.263 0.106 n/a 0.001 0.135 0.505 6.06
Arginine (g) n/a n/a 0.175 0.256 n/a 0.001 0.074 0.506 6.072
Histidine (g) n/a n/a 0.116 0.055 n/a 0.001 0.054 0.225 2.7
Alanine (g) n/a n/a 0.133 0.092 n/a 0.002 0.069 0.296 3.552
Aspartic acid (g) n/a n/a 0.319 0.235 n/a 0.008 0.153 0.715 8.58
Glutamic acid (g) n/a n/a 0.91 0.505 n/a 0.006 0.423 1.844 22.128
Glycine (g) n/a n/a 0.077 0.121 n/a 0.001 0.043 0.243 2.916
Proline (g) n/a n/a 0.431 0.1 n/a 0.001 0.196 0.729 8.748
Serine (g) n/a n/a 0.224 0.105 n/a 0.003 0.11 0.441 5.292
Cholesterol (mg) 0.0 0.0 5.95 0.0 0.0 0.0 8.67 14.62 175.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.602 0.788 2.147 0.001 1.4 4.938 59.256
Phytosterols (mg) n/a n/a n/a n/a n/a 0.421 n/a 0.421 5.052
Monounsaturated Fat (g) 0.0 0.0 0.273 3.585 3.591 0.001 0.62 8.069 96.828
Polyunsaturated (g) 0.002 0.0 0.042 1.23 9.07 0.003 0.087 10.433 125.196