Cornmeal Chicken Nuggets Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breast 417.6g	egg 49.28g	water 14.8g	cornmeal 159.0g	Total Per Serving	Total for Recipe
Protein (g)	87.07	6.2	0.0	11.53	104.8	104.8
Total Fat (g)	38.63	4.9	0.0	2.85	46.37	46.37
Carbohydrates (g)	0.0	0.38	0.0	125.85	126.23	126.23
Ash (g)	4.22	0.42	0.01	0.86	5.51	5.51
Calories (kcal)	718.272	70.47	0.0	586.71	1375.452	1375.452
Starch (g)	n/a	n/a	n/a	116.99	116.99	116.99
Sucrose (g)	n/a	0.05	n/a	1.16	1.21	1.21
Glucose (dextrose) (g)	n/a	0.1	n/a	0.91	1.01	1.01
Fructose (g)	n/a	0.05	n/a	0.29	0.34	0.34
Lactose (g)	n/a	0.05	n/a	0.0	0.05	0.05
Maltose (g)	n/a	0.05	n/a	0.3	0.36	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	290.06	37.37	14.79	17.9	360.13	360.13
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.38	0.0	2.64	3.02	3.02
Galactose (g)	n/a	0.05	n/a	0.0	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.0	6.4	6.4	6.4
Calcium (mg)	45.936	26.118	0.444	4.77	77.268	77.268
Iron (mg)	3.09	0.9	0.0	1.75	5.74	5.74
Magnesium (mg)	104.4	5.914	0.148	55.65	166.112	166.112
Phosphorus (mg)	726.624	94.125	0.0	166.95	987.699	987.699
Potassium (mg)	918.72	66.035	0.0	241.68	1226.435	1226.435
Sodium (mg)	263.088	68.992	0.592	11.13	343.802	343.802
Zinc (mg)	3.34	0.55	0.0	1.13	5.02	5.02
Copper (mg)	0.167	0.049	0.001	0.127	0.345	0.345
Manganese (mg)	0.084	0.02	0.0	0.286	0.389	0.389
Selenium (mcg)	69.3	15.6	0.0	18.4	103.4	103.4
Vitamin A, IU (IU)	346.608	239.994	0.0	340.26	926.862	926.862
Retinol (mcg)	100.224	68.499	0.0	0.0	168.723	168.723
Vitamin A, RAE (mcg_RAE)	104.4	68.992	0.0	17.49	190.882	190.882
Beta Carotene (mcg)	0.0	4.928	0.0	154.23	159.158	159.158
Vitamin E (mg)	1.29	0.48	0.0	0.25	2.03	2.03
Vitamin D (IU)	n/a	17.248	0.0	n/a	17.248	17.248
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	163.117	0.0	2154.45	2317.567	2317.567
Tocopherol, beta (mg)	n/a	0.01	n/a	0.03	0.04	0.04
Tocopherol, gamma (mg)	0.13	0.25	n/a	0.94	1.31	1.31
Tocopherol, delta (mg)	n/a	0.01	n/a	0.06	0.07	0.07
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.251	0.034	0.0	0.223	0.508	0.508
Riboflavin (mg)	0.376	0.237	0.0	0.08	0.692	0.692
Niacin (mg)	41.384	0.034	0.0	1.59	43.009	43.009
Pantothenic acid (mg)	3.341	0.71	0.0	0.445	4.496	4.496
Vitamin B-6 (mg)	2.213	0.069	0.0	0.318	2.6	2.6
Folate (mcg)	16.704	23.162	0.0	47.7	87.566	87.566
Vitamin B-12 (mcg)	1.42	0.64	0.0	0.0	2.06	2.06
Choline (mg)	280.2	123.7	0.0	17.2	421.1	421.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.002	0.084	n/a	0.064	1.15	1.15
Threonine (g)	3.633	0.276	n/a	0.286	4.195	4.195
Isoleucine (g)	4.427	0.33	n/a	0.398	5.154	5.154
Leucine (g)	6.389	0.537	n/a	1.638	8.564	8.564
Lysine (g)	7.224	0.448	n/a	0.175	7.848	7.848
Methionine (g)	2.339	0.187	n/a	0.27	2.796	2.796
Cystine (g)	1.128	0.133	n/a	0.254	1.515	1.515
Phenylalanine (g)	3.424	0.335	n/a	0.588	4.348	4.348
Tyrosine (g)	2.84	0.246	n/a	0.302	3.388	3.388
Valine (g)	4.26	0.424	n/a	0.541	5.224	5.224
Arginine (g)	5.387	0.404	n/a	0.382	6.173	6.173
Histidine (g)	2.631	0.153	n/a	0.286	3.07	3.07
Alanine (g)	4.969	0.365	n/a	0.906	6.24	6.24
Aspartic acid (g)	7.767	0.655	n/a	0.747	9.17	9.17
Glutamic acid (g)	12.862	0.828	n/a	2.353	16.043	16.043
Glycine (g)	5.136	0.212	n/a	0.35	5.698	5.698
Proline (g)	3.967	0.251	n/a	1.208	5.427	5.427
Serine (g)	3.048	0.478	n/a	0.557	4.083	4.083
Cholesterol (mg)	267.264	208.454	0.0	0.0	475.718	475.718
Trans Fat (g)	0.501	n/a	n/a	0.0	0.501	0.501
Saturated Fat (g)	11.108	1.528	0.0	0.302	12.938	12.938
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	15.952	1.878	0.0	0.557	18.386	18.386
Polyunsaturated (g)	8.185	0.67	0.0	1.161	10.016	10.016