Chilaquiles: A Healthy Alternative. Recipe
This is a mix of egg whites, eggs, veggies, tortilla chips and cheese wrapped into one dish. It is a whopping 110 calories per serving.
Ingredients
- 2 Lg. Eggs
- 2 Egg Whites
- 1 tsp. Canola Oil ( I did not use oil, because I have an incredible Calaphalon Non Stick set.)
- 1 tomato, diced
- 1 scallion, diced
- 1 jalapeno, diced
- 1/3 cp. crushed tortilla chips
- 1/4 cp. Monterrey jack cheese.
- salt and pepper.
- homemade salsa (optional)
Directions
- 1. Heat oil and the beated eggs. When the eggs are partly set add the tomatoes, scallions, chiles, and chips. Cook and eggs are almost set. Add the salt and pepper. Top with cheese and salsa.
- This serves four ppl. at 110 calories or my husband at the entire plate with a whopping 440 calories! Enjoy!!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 93g | |
| Recipe makes 4 servings | |
| Calories 177 | |
| Calories from Fat 91 | 51% |
| Total Fat 10.12g | 13% |
| Saturated Fat 2.73g | 11% |
| Trans Fat 0.02g | |
| Cholesterol 111mg | 37% |
| Sodium 132mg | 6% |
| Potassium 180mg | 5% |
| Total Carbs 15.35g | 4% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.5g | 1% |
| Protein 6.62g | 11% |
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February 7, 2010
Perfect for Kick off Welcome Miranda to What's Cookin' thanks for posting this for the group they will love this!
