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"Chicken With The Gravy" Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour to coat
Salt & pepper to taste
Gravy Master
1 or possibly 2 lbs. of fuscilli macaroni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		legs
226.8g 		flour
0.0g 		pepper
0.0g 		salt
0.0g 		thyme
2.7g 		butter
7.1g 		water
7.41g 		onion
49.5g 		Total Per Serving Total for Recipe
Protein (g) 37.19 n/a n/a n/a 0.25 0.06 0.0 0.54 38.05 152.2
Total Fat (g) 0.68 n/a n/a n/a 0.2 5.76 0.0 0.05 6.69 26.76
Carbohydrates (g) 0.0 n/a n/a n/a 1.73 0.0 0.0 4.62 6.35 25.4
Ash (g) 3.18 n/a n/a n/a 0.32 0.15 0.01 0.17 3.82 15.28
Calories (kcal) 165.56 n/a n/a n/a 7.452 50.907 0.0 19.8 243.719 974.876
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.49 0.49 1.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.98 0.98 3.92
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.64 0.64 2.56
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 185.75 n/a n/a n/a 0.21 1.13 7.4 44.11 238.59 954.36
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.05 0.0 0.0 2.1 2.15 8.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 1.0 0.0 0.0 0.8 1.8 7.2
Calcium (mg) 40.823 n/a n/a n/a 51.03 1.704 0.222 11.385 105.164 420.656
Iron (mg) 3.4 n/a n/a n/a 3.34 0.0 0.0 0.1 6.84 27.36
Magnesium (mg) 45.359 n/a n/a n/a 5.94 0.142 0.074 4.95 56.465 225.86
Phosphorus (mg) 333.389 n/a n/a n/a 5.427 1.704 0.0 14.355 354.875 1419.5
Potassium (mg) 646.366 n/a n/a n/a 21.978 1.704 0.0 72.27 742.318 2969.272
Sodium (mg) 131.541 n/a n/a n/a 1.485 40.896 0.296 1.98 176.198 704.792
Zinc (mg) 2.27 n/a n/a n/a 0.17 0.01 0.0 0.08 2.53 10.12
Copper (mg) 0.567 n/a n/a n/a 0.023 0.0 0.001 0.02 0.611 2.444
Manganese (mg) n/a n/a n/a n/a 0.212 0.0 0.0 0.064 0.277 1.108
Selenium (mcg) 32.0 n/a n/a n/a 0.1 0.1 0.0 0.2 32.4 129.6
Vitamin A, IU (IU) 113.397 n/a n/a n/a 102.6 177.429 0.0 0.99 394.416 1577.664
Retinol (mcg) 34.019 n/a n/a n/a 0.0 47.641 0.0 0.0 81.66 326.64
Vitamin A, RAE (mcg_RAE) 34.019 n/a n/a n/a 5.13 48.564 0.0 0.0 87.713 350.852
Beta Carotene (mcg) 0.0 n/a n/a n/a 61.128 11.218 0.0 0.495 72.841 291.364
Vitamin E (mg) 2.27 n/a n/a n/a 0.2 0.16 0.0 0.01 2.64 10.56
Vitamin D (IU) n/a n/a n/a n/a n/a 3.976 0.0 n/a 3.976 15.904
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 23.274 0.0 0.0 1.98 25.254 101.016
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a 1.4 0.0 0.0 3.7 5.0 20.0
Thiamin (mg) 0.318 n/a n/a n/a 0.014 0.001 0.0 0.025 0.357 1.428
Riboflavin (mg) 0.567 n/a n/a n/a 0.011 0.002 0.0 0.015 0.595 2.38
Niacin (mg) 2.722 n/a n/a n/a 0.133 0.003 0.0 0.059 2.917 11.668
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.008 0.0 0.059 0.067 0.268
Vitamin B-6 (mg) 0.272 n/a n/a n/a 0.015 0.0 0.0 0.059 0.346 1.384
Folate (mcg) 34.019 n/a n/a n/a 7.398 0.213 0.0 9.405 51.035 204.14
Vitamin B-12 (mcg) 0.91 n/a n/a n/a 0.0 0.01 0.0 0.0 0.92 3.68
Choline (mg) 147.4 n/a n/a n/a 1.2 1.3 0.0 3.0 152.9 611.6
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.005 0.001 n/a 0.005 0.011 0.044
Threonine (g) n/a n/a n/a n/a 0.007 0.003 n/a 0.01 0.019 0.076
Isoleucine (g) n/a n/a n/a n/a 0.013 0.004 n/a 0.005 0.021 0.084
Leucine (g) n/a n/a n/a n/a 0.012 0.006 n/a 0.015 0.032 0.128
Lysine (g) n/a n/a n/a n/a 0.006 0.005 n/a 0.02 0.03 0.12
Methionine (g) n/a n/a n/a n/a n/a 0.001 n/a 0.0 0.001 0.004
Cystine (g) n/a n/a n/a n/a n/a 0.001 n/a 0.0 0.001 0.004
Phenylalanine (g) n/a n/a n/a n/a n/a 0.003 n/a 0.015 0.018 0.072
Tyrosine (g) n/a n/a n/a n/a n/a 0.003 n/a 0.005 0.008 0.032
Valine (g) n/a n/a n/a n/a 0.014 0.004 n/a 0.01 0.028 0.112
Arginine (g) n/a n/a n/a n/a n/a 0.002 n/a 0.05 0.052 0.208
Histidine (g) n/a n/a n/a n/a n/a 0.001 n/a 0.005 0.006 0.024
Alanine (g) n/a n/a n/a n/a n/a 0.002 n/a 0.01 0.012 0.048
Aspartic acid (g) n/a n/a n/a n/a n/a 0.004 n/a 0.045 0.049 0.196
Glutamic acid (g) n/a n/a n/a n/a n/a 0.013 n/a 0.129 0.141 0.564
Glycine (g) n/a n/a n/a n/a n/a 0.001 n/a 0.015 0.016 0.064
Proline (g) n/a n/a n/a n/a n/a 0.006 n/a 0.005 0.011 0.044
Serine (g) n/a n/a n/a n/a n/a 0.004 n/a 0.01 0.013 0.052
Cholesterol (mg) 113.397 n/a n/a n/a 0.0 15.265 0.0 0.0 128.662 514.648
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.181 n/a n/a n/a 0.074 3.647 0.0 0.02 3.922 15.688
Phytosterols (mg) n/a n/a n/a n/a 4.401 n/a n/a 7.425 11.826 47.304
Monounsaturated Fat (g) 0.113 n/a n/a n/a 0.013 1.492 0.0 0.005 1.623 6.492
Polyunsaturated (g) 0.227 n/a n/a n/a 0.032 0.216 0.0 0.01 0.485 1.94