Chicken Teriyaki And Potatoes Recipe
Servings: 4
Ingredients
- 4 med Potatoes, cut into thin Wedges
- 1 lb Boned and skinned chicken Breast halves -- cut in 1" Slices
- 2 Tbsp. Vegatable oil
- 1/2 c. Sliced green onions
- 1/4 c. Teriyaki sauce
Directions
- Microwave potatoes 8 -10 min till tender. While potatoes are cooking, in large skillet toss and brown chicken in oil over high heat 5 min.
- Add in potatoes; saute/fry and toss till potatoes are lightly browned. Add in onions and Teriyaki sauce; toss till heated through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 263g | |
| Recipe makes 4 servings | |
| Calories 224 | |
| Calories from Fat 10 | 4% |
| Total Fat 1.08g | 1% |
| Saturated Fat 0.3g | 1% |
| Trans Fat 0.02g | |
| Cholesterol 43mg | 14% |
| Sodium 749mg | 31% |
| Potassium 934mg | 27% |
| Total Carbs 31.59g | 8% |
| Dietary Fiber 3.8g | 13% |
| Sugars 4.06g | 3% |
| Protein 21.53g | 34% |
