Can I Get the Recipe? Week 17, Vol I - Oct 31, 2009 Recipe

Ingredients

• 2 tablespoon lemon zest
• 4 tablespoons honey
• 2 tablespoons champagne vinegar (or white wine, raspberry or apple cider)
• 2 garlic cloves, minced
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 2 red peppers, chopped into one inch pieces
• 2 yellow peppers, chopped into one inch pieces
• 2 teaspoons thyme leaves
• 2 tablespoons of olive oil
• 6 cups baby spinach
• ½ cup dried cranberries
• 2/3 cup apple juice
• 3 tablespoons brown sugar
• ¼ teaspoon cinnamon
• pinch each nutmeg, cloves and salt
• 4 boneless pork chops, about 1 inch thick
• 1 – 2 tablespoons vegetable oil
• ¼ cup butter
• ¼ cup milk
• 1 cup basmati rice
• 3 tablespoons vegetable oil, divided
• 2 tablespoons soy sauce
• 1 pound cubed beef stew meat
• 1 tablespoon and 1 teaspoon all-purpose flour
• 1/8 teaspoon salt
• 1 tablespoon olive oil
• ½ cup baby carrots
• 2 medium potatoes, cubed
• 1 teaspoon dried parsley
• ¼ teaspoon ground black pepper
• 2/3 cup boiling water
• 1/3 (1 ounce) package dry onion soup mix
• 1 tablespoon butter
• 1 onion, sliced
• splash of red wine (optional)
• 1 tablespoon warm water
• 2 teaspoons all-purpose flour
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