Broccoli with Sautéed Bread Crumbs & Garlic Recipe
This is a wonderful side dish and is easy to prepare.
Enjoy with Love,
Catherine
Ingredients
- 1 bunch of fresh broccoli â cut into spears
- 5 cloves of garlic â chopped
- Grated Romano cheese
- Olive oil for drizzling
- Fresh ground black pepper
- Dashes of red pepper flakes
- Dash of sea salt
- 1 cup of fresh bread crumbs
- Juice of ¼ lemon
Directions
- Bring a medium saucepan of water to a boil and add the broccoli. Simmer the broccoli in the water for about 3-4 minutes. Drain the broccoli and set aside in a serving dish.
- Heat a large frying pan with a few drizzles of olive oil then add the garlic, spices and the breadcrumbs. Sauté, until the breadcrumbs start to become golden and add the lemon juice.
- Pour the breadcrumbs over the broccoli and grate Romano cheese, another drizzle of olive oil and toss.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 130g | |
| Recipe makes 4 servings | |
| Calories 171 | |
| Calories from Fat 32 | 19% |
| Total Fat 3.7g | 5% |
| Saturated Fat 1.58g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 353mg | 15% |
| Potassium 366mg | 10% |
| Total Carbs 26.97g | 7% |
| Dietary Fiber 3.7g | 12% |
| Sugars 3.35g | 2% |
| Protein 8.69g | 14% |
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Comments
April 2, 2011Hi Catherine! This looks delicious! Even a non-broccoli eater would love this!
