Braised Red Cabbage And Green Bean Slaw With Citrus Vinai Recipe
Servings: 4
Ingredients
- 1 c. Red wine vinegar
- 1/2 c. Water
- 1 x Jalapeno pepper, diced
- 2 Tbsp. Honey Salt and freshly grnd pepper, to taste
- 1 med Head red cabbage, shredded
- 1/2 lb Green beans, trimmed and halved
- 2 x Oranges, peeled and cut into segments
- 1/2 c. Orange juice
- 1/4 c. Lemon juice
- 1/4 c. Lime juice
- 1 Tbsp. Basil chiffonnade
- 1 Tbsp. Finely minced red onion
- 1 c. Extra virgin olive oil Salt and freshly grnd pepper, to taste
Directions
- How to Prepare the Slaw:1. Bring the vinegar, water, jalapeno and honey to a boil in a large saucepan.
- 2. Add in the cabbage, season with salt and pepper to taste, and cook for 15 min or possibly till the cabbage is just wilted.
- 3. Drain in a colander and place in a large bowl.
- 4. Balance the green beans in a large pot of salted boiling water till just tender, approximately 2-3 min.
- 5. Drain and add in to the cabbage.
- 6. Add in the orange segments, toss with the vinaigrette and season with salt and pepper to taste.
- How to Prepare the Vinaigrette:1. Combine the juices, basil and onion in a blender. Blend till smooth.
- 2. With the motor running, slowly add in the extra virgin olive oil, drop by drop at first, till emulsified.
- 3. Season with salt and pepper to taste.
- Notes: Braised Red Cabbage and Green Bean Slaw With Citrus Vinaigrette
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 216g | |
| Recipe makes 4 servings | |
| Calories 109 | |
| Calories from Fat 4 | 4% |
| Total Fat 0.53g | 1% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Potassium 347mg | 10% |
| Total Carbs 20.19g | 5% |
| Dietary Fiber 5.7g | 19% |
| Sugars 3.59g | 2% |
| Protein 4.47g | 7% |
