Blueberry Dumplings Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Healthy pinch of salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	blueberries 105.45g	lemon juice 2.54g	sugar 66.67g	cornstarch 1.34g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.78	0.01	0.0	0.0	n/a	0.79	1.58
Total Fat (g)	0.35	0.0	0.0	0.0	n/a	0.35	0.7
Carbohydrates (g)	15.28	0.22	66.65	1.22	n/a	83.37	166.74
Ash (g)	0.25	0.01	0.0	0.0	n/a	0.26	0.52
Calories (kcal)	60.107	0.635	257.994	5.086	n/a	323.821	647.642
Starch (g)	0.03	n/a	n/a	n/a	n/a	0.03	0.06
Sucrose (g)	0.12	n/a	n/a	n/a	n/a	0.12	0.24
Glucose (dextrose) (g)	5.15	n/a	n/a	n/a	n/a	5.15	10.3
Fructose (g)	5.24	n/a	n/a	n/a	n/a	5.24	10.48
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	88.8	2.3	0.02	0.11	n/a	91.24	182.48
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	10.5	0.06	66.61	0.0	n/a	77.17	154.34
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.5	0.0	0.0	0.0	n/a	2.6	5.2
Calcium (mg)	6.327	0.178	0.667	0.027	n/a	7.198	14.396
Iron (mg)	0.3	0.0	0.01	0.01	n/a	0.31	0.62
Magnesium (mg)	6.327	0.152	0.0	0.04	n/a	6.519	13.038
Phosphorus (mg)	12.654	0.152	0.0	0.174	n/a	12.98	25.96
Potassium (mg)	81.197	3.15	1.333	0.04	n/a	85.719	171.438
Sodium (mg)	1.055	0.025	0.0	0.12	n/a	1.2	2.4
Zinc (mg)	0.17	0.0	0.0	0.0	n/a	0.17	0.34
Copper (mg)	0.063	0.001	0.0	0.001	n/a	0.065	0.13
Manganese (mg)	0.359	0.0	0.0	0.001	n/a	0.359	0.718
Selenium (mcg)	0.1	0.0	0.4	0.0	n/a	0.5	1.0
Vitamin A, IU (IU)	56.943	0.508	0.0	0.0	n/a	57.451	114.902
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.164	0.025	0.0	0.0	n/a	3.189	6.378
Beta Carotene (mcg)	33.744	0.076	0.0	0.0	n/a	33.82	67.64
Vitamin E (mg)	0.6	0.0	0.0	0.0	n/a	0.6	1.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	84.36	0.229	0.0	0.0	n/a	84.589	169.178
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	n/a	0.01	0.02
Tocopherol, gamma (mg)	0.38	n/a	n/a	0.0	n/a	0.38	0.76
Tocopherol, delta (mg)	0.03	n/a	n/a	0.0	n/a	0.03	0.06
Vitamin C (mg)	10.2	1.2	0.0	0.0	n/a	11.4	22.8
Thiamin (mg)	0.042	0.001	0.0	0.0	n/a	0.043	0.086
Riboflavin (mg)	0.042	0.0	0.013	0.0	n/a	0.056	0.112
Niacin (mg)	0.443	0.003	0.0	0.0	n/a	0.445	0.89
Pantothenic acid (mg)	0.127	0.003	0.0	0.0	n/a	0.129	0.258
Vitamin B-6 (mg)	0.053	0.001	0.0	0.0	n/a	0.054	0.108
Folate (mcg)	6.327	0.33	0.0	0.0	n/a	6.657	13.314
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	6.3	0.1	0.0	0.0	n/a	6.5	13.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Threonine (g)	0.021	n/a	n/a	0.0	n/a	0.021	0.042
Isoleucine (g)	0.021	n/a	n/a	0.0	n/a	0.021	0.042
Leucine (g)	0.042	n/a	n/a	0.001	n/a	0.043	0.086
Lysine (g)	0.011	n/a	n/a	0.0	n/a	0.011	0.022
Methionine (g)	0.011	n/a	n/a	0.0	n/a	0.011	0.022
Cystine (g)	0.011	n/a	n/a	0.0	n/a	0.011	0.022
Phenylalanine (g)	0.032	n/a	n/a	0.0	n/a	0.032	0.064
Tyrosine (g)	0.011	n/a	n/a	0.0	n/a	0.011	0.022
Valine (g)	0.032	n/a	n/a	0.0	n/a	0.032	0.064
Arginine (g)	0.042	n/a	n/a	0.0	n/a	0.042	0.084
Histidine (g)	0.011	n/a	n/a	0.0	n/a	0.011	0.022
Alanine (g)	0.032	n/a	n/a	0.0	n/a	0.032	0.064
Aspartic acid (g)	0.063	n/a	n/a	0.0	n/a	0.064	0.128
Glutamic acid (g)	0.095	n/a	n/a	0.001	n/a	0.096	0.192
Glycine (g)	0.032	n/a	n/a	0.0	n/a	0.032	0.064
Proline (g)	0.032	n/a	n/a	0.0	n/a	0.032	0.064
Serine (g)	0.021	n/a	n/a	0.0	n/a	0.021	0.042
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.032	0.0	0.0	0.0	n/a	0.032	0.064
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.053	0.0	0.0	0.0	n/a	0.053	0.106
Polyunsaturated (g)	0.158	0.0	0.0	0.0	n/a	0.159	0.318