Blue Apple-Nut Oatmeal Recipe
Ingredients
- 1 2/3 cups water
- 1/4 teaspoon cinnamon
- 1/4 cup old-fashioned rolled oats
- 2 tablespoons dried currants
- 1 cup fresh or frozen blueberries
- 1 banana, sliced
- 1 apple, peeled, cored, and chopped or grated
- 2 tablespoons chopped walnuts
Directions
- In a susepan, combine the water, cinnamon, oats, and currants.
- Simmer until the oatmeal is creamy.
- Add the blueberries and banana.
- Cook for 5 minutes, or until hot, stirring constantly.
- Mix in the apples and nuts.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 380g | |
| Recipe makes 2 servings | |
| Calories 151 | |
| Calories from Fat 22 | 15% |
| Total Fat 2.61g | 3% |
| Saturated Fat 0.28g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 341mg | 10% |
| Total Carbs 34.1g | 9% |
| Dietary Fiber 4.5g | 15% |
| Sugars 24.03g | 16% |
| Protein 1.98g | 3% |
