Best Fruit Cake Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
walnuts
19.74g |
dates
10.63g |
maraschino cherries
20.13g |
vanilla
0.53g |
flour
3.91g |
sugar
18.75g |
baking powder
0.29g |
eggs
18.48g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.01 | 0.19 | 0.04 | 0.0 | 0.4 | 0.0 | 0.0 | 2.32 | 5.97 | 47.76 |
| Total Fat (g) | 12.87 | 0.02 | 0.04 | 0.0 | 0.04 | 0.0 | 0.0 | 1.84 | 14.81 | 118.48 |
| Carbohydrates (g) | 2.71 | 7.97 | 8.45 | 0.07 | 2.98 | 18.75 | 0.0 | 0.14 | 41.06 | 328.48 |
| Ash (g) | 0.35 | 0.18 | n/a | 0.0 | 0.02 | 0.0 | 0.11 | 0.16 | 0.82 | 6.56 |
| Calories (kcal) | 129.124 | 29.449 | 33.206 | 1.512 | 14.219 | 72.563 | 0.0 | 26.426 | 306.499 | 2451.992 |
| Starch (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Sucrose (g) | 0.48 | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.56 | 4.48 |
| Glucose (dextrose) (g) | 0.02 | 3.58 | n/a | n/a | n/a | n/a | n/a | 0.04 | 3.64 | 29.12 |
| Fructose (g) | 0.02 | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.02 | 3.43 | 27.44 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.16 |
| Maltose (g) | 0.0 | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.05 | 0.4 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 |
| Water (g) | 0.8 | 2.27 | 11.53 | 0.28 | 0.47 | 0.01 | 0.0 | 14.02 | 29.36 | 234.88 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.52 | 7.07 | 7.8 | 0.07 | 0.01 | 18.73 | 0.0 | 0.14 | 34.34 | 274.72 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.16 |
| Dietary Fiber (g) | 1.3 | 0.7 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 22.4 |
| Calcium (mg) | 19.349 | 6.804 | 10.868 | 0.058 | 0.586 | 0.188 | 0.0 | 9.794 | 47.646 | 381.168 |
| Iron (mg) | 0.57 | 0.1 | 0.09 | 0.0 | 0.18 | 0.0 | 0.0 | 0.34 | 1.28 | 10.24 |
| Magnesium (mg) | 31.195 | 5.741 | 0.805 | 0.063 | 0.859 | 0.0 | 0.0 | 2.218 | 40.881 | 327.048 |
| Phosphorus (mg) | 68.313 | 6.591 | 0.604 | 0.032 | 4.219 | 0.0 | 0.0 | 35.297 | 115.056 | 920.448 |
| Potassium (mg) | 87.07 | 73.994 | 4.226 | 0.777 | 4.18 | 0.375 | 0.0 | 24.763 | 195.385 | 1563.08 |
| Sodium (mg) | 0.395 | 0.106 | 0.805 | 0.047 | 0.078 | 0.0 | 78.66 | 25.872 | 105.964 | 847.712 |
| Zinc (mg) | 0.61 | 0.05 | 0.05 | 0.0 | 0.03 | 0.0 | 0.0 | 0.21 | 0.94 | 7.52 |
| Copper (mg) | 0.314 | 0.038 | 0.028 | 0.0 | 0.005 | 0.0 | 0.0 | 0.018 | 0.405 | 3.24 |
| Manganese (mg) | 0.673 | 0.032 | n/a | 0.001 | 0.027 | 0.0 | 0.0 | 0.007 | 0.74 | 5.92 |
| Selenium (mcg) | 1.0 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 5.9 | 8.3 | 66.4 |
| Vitamin A, IU (IU) | 3.949 | 15.841 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 89.998 | 109.787 | 878.296 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.687 | 25.687 | 205.496 |
| Vitamin A, RAE (mcg_RAE) | 0.197 | 0.744 | 0.403 | 0.0 | 0.0 | 0.0 | 0.0 | 25.872 | 27.216 | 217.728 |
| Beta Carotene (mcg) | 2.369 | 9.462 | 5.434 | 0.0 | 0.0 | 0.0 | 0.0 | 1.848 | 19.113 | 152.904 |
| Vitamin E (mg) | 0.14 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.33 | 2.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.468 | 6.468 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.777 | 2.445 | 11.874 | 0.0 | 0.703 | 0.0 | 0.0 | 61.169 | 77.968 | 623.744 |
| Tocopherol, beta (mg) | 0.03 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.04 | 0.32 |
| Tocopherol, gamma (mg) | 4.11 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.09 | 4.22 | 33.76 |
| Tocopherol, delta (mg) | 0.37 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.38 | 3.04 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.4 |
| Thiamin (mg) | 0.067 | 0.005 | 0.0 | 0.0 | 0.031 | 0.0 | 0.0 | 0.013 | 0.116 | 0.928 |
| Riboflavin (mg) | 0.03 | 0.006 | 0.0 | 0.001 | 0.019 | 0.004 | 0.0 | 0.089 | 0.148 | 1.184 |
| Niacin (mg) | 0.223 | 0.171 | 0.0 | 0.002 | 0.23 | 0.0 | 0.0 | 0.013 | 0.64 | 5.12 |
| Pantothenic acid (mg) | 0.113 | 0.086 | n/a | 0.0 | 0.017 | 0.0 | 0.0 | 0.266 | 0.482 | 3.856 |
| Vitamin B-6 (mg) | 0.107 | 0.027 | 0.002 | 0.0 | 0.002 | 0.0 | 0.0 | 0.026 | 0.163 | 1.304 |
| Folate (mcg) | 19.349 | 1.595 | 0.0 | 0.0 | 7.148 | 0.0 | 0.0 | 8.686 | 36.778 | 294.224 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.24 | 1.92 |
| Choline (mg) | 7.7 | 1.1 | 0.9 | n/a | 0.4 | 0.0 | 0.0 | 46.4 | 56.5 | 452.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 0.0 | 0.0 | 0.0 | 6.016 | 48.128 |
| Tryptophan (g) | 0.034 | 0.001 | n/a | n/a | 0.005 | n/a | n/a | 0.031 | 0.071 | 0.568 |
| Threonine (g) | 0.118 | 0.004 | n/a | n/a | 0.011 | n/a | n/a | 0.103 | 0.237 | 1.896 |
| Isoleucine (g) | 0.124 | 0.005 | n/a | n/a | 0.014 | n/a | n/a | 0.124 | 0.268 | 2.144 |
| Leucine (g) | 0.231 | 0.009 | n/a | n/a | 0.028 | n/a | n/a | 0.201 | 0.469 | 3.752 |
| Lysine (g) | 0.083 | 0.005 | n/a | n/a | 0.009 | n/a | n/a | 0.168 | 0.265 | 2.12 |
| Methionine (g) | 0.047 | 0.002 | n/a | n/a | 0.007 | n/a | n/a | 0.07 | 0.127 | 1.016 |
| Cystine (g) | 0.041 | 0.005 | n/a | n/a | 0.009 | n/a | n/a | 0.05 | 0.105 | 0.84 |
| Phenylalanine (g) | 0.14 | 0.005 | n/a | n/a | 0.02 | n/a | n/a | 0.126 | 0.291 | 2.328 |
| Tyrosine (g) | 0.081 | 0.002 | n/a | n/a | 0.012 | n/a | n/a | 0.092 | 0.188 | 1.504 |
| Valine (g) | 0.148 | 0.007 | n/a | n/a | 0.016 | n/a | n/a | 0.159 | 0.331 | 2.648 |
| Arginine (g) | 0.45 | 0.006 | n/a | n/a | 0.016 | n/a | n/a | 0.152 | 0.624 | 4.992 |
| Histidine (g) | 0.077 | 0.003 | n/a | n/a | 0.009 | n/a | n/a | 0.057 | 0.146 | 1.168 |
| Alanine (g) | 0.138 | 0.009 | n/a | n/a | 0.013 | n/a | n/a | 0.137 | 0.296 | 2.368 |
| Aspartic acid (g) | 0.361 | 0.023 | n/a | n/a | 0.017 | n/a | n/a | 0.246 | 0.648 | 5.184 |
| Glutamic acid (g) | 0.557 | 0.029 | n/a | n/a | 0.136 | n/a | n/a | 0.31 | 1.032 | 8.256 |
| Glycine (g) | 0.162 | 0.01 | n/a | n/a | 0.014 | n/a | n/a | 0.079 | 0.265 | 2.12 |
| Proline (g) | 0.14 | 0.012 | n/a | n/a | 0.047 | n/a | n/a | 0.094 | 0.293 | 2.344 |
| Serine (g) | 0.184 | 0.006 | n/a | n/a | 0.02 | n/a | n/a | 0.179 | 0.39 | 3.12 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.17 | 78.17 | 625.36 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.21 | n/a | 0.008 | 0.0 | 0.006 | 0.0 | 0.0 | 0.573 | 1.798 | 14.384 |
| Phytosterols (mg) | 14.216 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.216 | 113.728 |
| Monounsaturated Fat (g) | 1.763 | n/a | 0.01 | 0.0 | 0.004 | 0.0 | 0.0 | 0.704 | 2.481 | 19.848 |
| Polyunsaturated (g) | 9.313 | n/a | 0.012 | 0.0 | 0.016 | 0.0 | 0.0 | 0.251 | 9.593 | 76.744 |