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Belgium Waffles Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		yeast
0.88g 		milk
61.0g 		eggs
24.64g 		vanilla
0.53g 		flour
39.06g 		salt
0.38g 		sugar
0.53g 		butter
14.19g 		Total Per Serving Total for Recipe
Protein (g) 0.34 2.06 3.1 0.0 4.04 0.0 0.0 0.12 9.65 77.2
Total Fat (g) 0.04 0.59 2.45 0.0 0.38 0.0 0.0 11.51 14.97 119.76
Carbohydrates (g) 0.33 3.04 0.19 0.07 29.81 0.0 0.52 0.01 33.98 271.84
Ash (g) 0.06 0.46 0.21 0.0 0.18 0.37 0.0 0.3 1.59 12.72
Calories (kcal) 2.581 25.62 35.235 1.512 142.188 0.0 2.032 101.724 310.892 2487.136
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.24
Glucose (dextrose) (g) n/a 0.0 0.05 n/a n/a n/a n/a n/a 0.05 0.4
Fructose (g) n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.24
Lactose (g) n/a 3.17 0.03 n/a n/a n/a n/a n/a 3.2 25.6
Maltose (g) n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.6
Water (g) 0.07 54.85 18.69 0.28 4.66 0.0 0.0 2.25 80.79 646.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.17 0.19 0.07 0.11 0.0 0.52 0.01 4.07 32.56
Galactose (g) n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.2 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1.2 9.6
Calcium (mg) 0.56 72.59 13.059 0.058 5.859 0.09 0.005 3.405 95.627 765.016
Iron (mg) 0.15 0.02 0.45 0.0 1.81 0.0 0.0 0.0 2.43 19.44
Magnesium (mg) 0.858 6.71 2.957 0.063 8.594 0.004 0.0 0.284 19.469 155.752
Phosphorus (mg) 11.288 57.95 47.062 0.032 42.188 0.0 0.0 3.405 161.924 1295.392
Potassium (mg) 17.5 91.5 33.018 0.777 41.797 0.03 0.011 3.405 188.037 1504.296
Sodium (mg) 0.438 26.84 34.496 0.047 0.781 145.343 0.0 81.72 289.665 2317.32
Zinc (mg) 0.06 0.26 0.27 0.0 0.27 0.0 0.0 0.01 0.87 6.96
Copper (mg) 0.004 0.006 0.025 0.0 0.055 0.0 0.0 0.0 0.09 0.72
Manganese (mg) 0.005 0.0 0.01 0.001 0.266 0.0 0.0 0.0 0.282 2.256
Selenium (mcg) 0.2 2.0 7.8 0.0 13.2 0.0 0.0 0.1 23.4 187.2
Vitamin A, IU (IU) 0.009 119.56 119.997 0.0 0.0 0.0 0.0 354.546 594.111 4752.888
Retinol (mcg) 0.0 35.38 34.25 0.0 0.0 0.0 0.0 95.198 164.828 1318.624
Vitamin A, RAE (mcg_RAE) 0.0 35.38 34.496 0.0 0.0 0.0 0.0 97.043 166.919 1335.352
Beta Carotene (mcg) 0.0 1.22 2.464 0.0 0.0 0.0 0.0 22.416 26.1 208.8
Vitamin E (mg) 0.0 0.01 0.24 0.0 0.02 0.0 0.0 0.33 0.6 4.8
Vitamin D (IU) n/a 31.72 8.624 n/a n/a n/a n/a 7.945 48.289 386.312
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 81.558 0.0 7.031 0.0 0.0 0.0 88.59 708.72
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.03 n/a n/a 0.0 0.03 0.24
Tocopherol, gamma (mg) n/a 0.0 0.12 n/a 0.15 n/a n/a 0.0 0.27 2.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.021 0.012 0.017 0.0 0.309 0.0 0.0 0.001 0.36 2.88
Riboflavin (mg) 0.048 0.116 0.118 0.001 0.191 0.0 0.0 0.004 0.478 3.824
Niacin (mg) 0.348 0.055 0.017 0.002 2.305 0.0 0.0 0.006 2.733 21.864
Pantothenic acid (mg) 0.099 0.22 0.355 0.0 0.172 0.0 0.0 0.016 0.861 6.888
Vitamin B-6 (mg) 0.014 0.024 0.034 0.0 0.016 0.0 0.0 0.0 0.088 0.704
Folate (mcg) 20.475 3.05 11.581 0.0 71.484 0.0 0.0 0.426 107.016 856.128
Vitamin B-12 (mcg) 0.0 0.27 0.32 0.0 0.0 0.0 0.0 0.02 0.61 4.88
Choline (mg) 0.3 10.8 61.9 n/a 4.1 0.0 0.0 2.7 79.7 637.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 60.156 0.0 0.0 0.0 60.156 481.248
Tryptophan (g) 0.004 0.024 0.042 n/a 0.051 0.0 n/a 0.001 0.123 0.984
Threonine (g) 0.017 0.055 0.138 n/a 0.109 0.0 n/a 0.006 0.325 2.6
Isoleucine (g) 0.019 0.116 0.165 n/a 0.141 0.0 n/a 0.007 0.448 3.584
Leucine (g) 0.027 0.232 0.269 n/a 0.277 0.0 n/a 0.011 0.816 6.528
Lysine (g) 0.028 0.177 0.224 n/a 0.09 0.0 n/a 0.01 0.529 4.232
Methionine (g) 0.007 0.049 0.094 n/a 0.07 0.0 n/a 0.003 0.222 1.776
Cystine (g) 0.004 0.073 0.067 n/a 0.086 0.0 n/a 0.001 0.232 1.856
Phenylalanine (g) 0.016 0.104 0.168 n/a 0.203 0.0 n/a 0.006 0.496 3.968
Tyrosine (g) 0.014 0.085 0.123 n/a 0.121 0.0 n/a 0.006 0.349 2.792
Valine (g) 0.021 0.134 0.212 n/a 0.164 0.0 n/a 0.009 0.539 4.312
Arginine (g) 0.019 0.061 0.202 n/a 0.164 0.0 n/a 0.004 0.45 3.6
Histidine (g) 0.009 0.049 0.076 n/a 0.09 0.0 n/a 0.003 0.227 1.816
Alanine (g) 0.022 0.067 0.182 n/a 0.129 0.0 n/a 0.004 0.405 3.24
Aspartic acid (g) 0.034 0.189 0.328 n/a 0.172 0.0 n/a 0.009 0.731 5.848
Glutamic acid (g) 0.049 0.476 0.414 n/a 1.359 0.0 n/a 0.026 2.324 18.592
Glycine (g) 0.016 0.037 0.106 n/a 0.145 0.0 n/a 0.003 0.306 2.448
Proline (g) 0.014 0.22 0.126 n/a 0.469 0.0 n/a 0.011 0.84 6.72
Serine (g) 0.017 0.128 0.239 n/a 0.203 0.0 n/a 0.007 0.594 4.752
Cholesterol (mg) 0.0 3.05 104.227 0.0 0.0 0.0 0.0 30.503 137.78 1102.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.384 0.764 0.0 0.063 0.0 0.0 7.288 8.504 68.032
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.022 0.171 0.939 0.0 0.035 0.0 0.0 2.982 4.149 33.192
Polyunsaturated (g) 0.0 0.024 0.335 0.0 0.16 0.0 0.0 0.431 0.951 7.608