beetroot raita (Step by Step with photo) Recipe
Beetroot raita is a healthy and bright colored, beautiful looking raita.
This pink colored raita is the best ever with Parathas or as a side dish along with your main course meal.
Ingredients
- 1 cup Beetroots boiled, peeled and grated or chopped
- 1.5 cup Yogurt /Dahi/Yoghurt
- 1/2 teaspoon Roasted cumin powder
- 1/2 teaspoon chopped green chilli
- ½ teaspoon salt or as per taste
- ½ teaspoon mustard powder, optional
- 1 tablespoon roasted sesame seeds or mint or coriander chopped as per choice, optional
Directions
- Whisk the yogurt in a bowl.
- Add roasted cumin powder, green chilli, mustard Powder, and salt and mix well.
- Add beetroot and mix well.
- Refrigerate for at least 30 min.
- Garnish with roasted sesame seeds or mint or coriander chopped as per choice.
- Serve chilled.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 127g | |
| Recipe makes 3 servings | |
| Calories 94 | |
| Calories from Fat 50 | 53% |
| Total Fat 5.73g | 7% |
| Saturated Fat 2.82g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 455mg | 19% |
| Potassium 209mg | 6% |
| Total Carbs 6.26g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 5.76g | 4% |
| Protein 4.9g | 8% |
