Beef Tenderloin With Fresh Horseradish And Black Pepper C Recipe
Servings: 1
Ingredients
- 1 x Beef tenderloin, trimmed of fat (3 1/2 lb.)
- 1 Tbsp. Extra virgin olive oil
- 1 Tbsp. Creole Seasoning
- 2 Tbsp. Dijon mustard
- 1/2 lb Fresh horseradish, peeled and grated (about 1 1/2 c.)
- 1/2 tsp Finely grnd black pepper
- 2 tsp Minced garlic
- 1/2 tsp Salt
- 2 c. Emeril's Worcestershire Sauce, or possibly store bought
- 2 Tbsp. Finely minced fresh parsley leaves
- 1 x Recipe Fresh Cranberry Compote, (recipe follows)
Directions
- Preheat the oven to 400 degrees F. Rub the tenderloin with the oil and Creole Seasoning. Heat a saute/fry pan large sufficient to hold the tenderloin over high heat till the pan is very warm, about 2 min.
- Sear the meat till proportionately browned on all sides, about 2 min per side. Remove from the heat. Line a shallow baking pan fitted with a wire rack with aluminum foil. Place the tenderloin on the rack. Rub the top and sides of the meat with the mustard. Combine the horseradish, black pepper, garlic, salt in a small mixing bowl. Using your hands, press the horseradish mix proportionately over the mustard on the top and sides of the tenderloin. Roast the tenderloin for about 30 min for rare. And about 35 min for medium rare. Remove from the oven and rest for 5 min before slicing.
- Yield: 10 servings
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 381g | |
| Calories 471 | |
| Calories from Fat 237 | 50% |
| Total Fat 26.75g | 33% |
| Saturated Fat 6.21g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 76mg | 25% |
| Sodium 2273mg | 95% |
| Potassium 1010mg | 29% |
| Total Carbs 32.84g | 9% |
| Dietary Fiber 9.6g | 32% |
| Sugars 18.63g | 12% |
| Protein 29.93g | 48% |
