Barley Nut Muffins Recipe
Servings: 12
Ingredients
- 3/4 c. AM Barley or possibly Buckwheat Flour
- 3/4 c. AM Whole Wheat Flour
- 2 tsp Non-alum baking pwdr
- 2 tsp Sea salt (optional)
- 1/4 c. Raw honey
- 1 x Egg, beaten Or possibly- egg replacer
- 1/2 c. AM Unrefined Vegetable Oil
- 1 c. Fresh lowfat milk or possibly water Or possibly- lowfat milk substitute
- 1/2 c. Pecans
Directions
- Combine dry ingredients. Mix liquid ingredients thoroughly. Add in dry ingredients. Stir till moist, but not smooth. Stir in pecans. Fill well-oiled muffin c. 2/3 full. Bake at 350 F. for 15 min.
- (Yield: 24 small or possibly 12 large muffins)
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