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Banana Doughnuts Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
125.0g 		baking powder
4.6g 		salt
1.5g 		shortening
12.8g 		sugar
33.34g 		egg
22.0g 		buttermilk
30.63g 		banana
37.76g 		nutmeg
0.28g 		cinnamon
0.17g 		mace
0.11g 		cloves
0.13g 		vanilla
1.05g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.0 0.0 0.0 2.77 1.01 0.41 0.0 0.01 0.01 0.01 0.0 17.13 34.26
Total Fat (g) 1.23 0.0 0.0 12.8 0.0 2.19 0.27 0.12 0.28 0.0 0.03 0.03 0.0 16.95 33.9
Carbohydrates (g) 95.39 0.0 0.0 0.0 33.33 0.17 1.47 8.62 0.0 0.13 0.05 0.08 0.13 139.37 278.74
Ash (g) 0.59 1.7 1.5 0.0 0.0 0.19 0.27 0.31 0.0 0.01 0.0 0.01 0.0 4.57 9.14
Calories (kcal) 455.0 0.0 0.0 113.152 129.006 31.46 12.25 33.606 2.475 0.408 0.499 0.42 3.024 781.3 1562.6
Starch (g) n/a n/a n/a n/a n/a n/a n/a 2.03 n/a n/a n/a n/a n/a 2.03 4.06
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.9 n/a 0.0 n/a 0.0 n/a 0.93 1.86
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.05 n/a 1.88 n/a 0.0 n/a 0.0 n/a 1.93 3.86
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a 1.83 n/a 0.0 n/a 0.0 n/a 1.86 3.72
Lactose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.04
Maltose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.03 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.8
Water (g) 14.9 0.01 0.0 0.0 0.01 16.68 27.6 28.29 0.0 0.02 0.01 0.01 0.55 88.08 176.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 0.0 33.3 0.17 1.47 4.62 0.0 0.0 n/a 0.0 0.13 40.04 80.08
Galactose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.04
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.1 0.0 0.0 0.0 4.5 9.0
Calcium (mg) 18.75 0.0 0.36 0.0 0.333 11.66 35.525 1.888 0.0 1.653 0.265 0.84 0.116 71.39 142.78
Iron (mg) 5.8 0.0 0.0 0.0 0.0 0.4 0.02 0.1 0.0 0.01 0.01 0.01 0.0 6.37 12.74
Magnesium (mg) 27.5 0.0 0.015 0.0 0.0 2.64 3.369 10.195 0.0 0.099 0.171 0.343 0.126 44.458 88.916
Phosphorus (mg) 135.0 0.0 0.0 0.0 0.0 42.02 27.256 8.307 0.0 0.106 0.116 0.137 0.063 213.004 426.008
Potassium (mg) 133.75 0.0 0.12 0.0 0.667 29.48 46.244 135.181 0.0 0.711 0.486 1.433 1.554 349.625 699.25
Sodium (mg) 2.5 1258.56 581.37 0.0 0.0 30.8 32.156 0.378 0.0 0.017 0.084 0.316 0.095 1906.275 3812.55
Zinc (mg) 0.88 0.0 0.0 0.0 0.0 0.24 0.13 0.06 0.0 0.0 0.0 0.0 0.0 1.31 2.62
Copper (mg) 0.175 0.0 0.0 0.0 0.0 0.022 0.003 0.03 n/a 0.001 0.003 0.0 0.001 0.235 0.47
Manganese (mg) 0.85 0.0 0.002 n/a 0.0 0.009 0.0 0.102 n/a 0.029 0.002 0.039 0.002 1.034 2.068
Selenium (mcg) 42.4 0.0 0.0 0.0 0.2 7.0 0.6 0.4 0.0 0.0 0.0 0.0 0.0 50.6 101.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 107.14 7.963 24.166 0.0 0.487 0.84 0.689 0.0 141.285 282.57
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 30.58 2.144 0.0 0.0 0.0 0.0 0.0 0.0 32.724 65.448
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 30.8 2.144 1.133 0.0 0.025 0.042 0.035 0.0 34.178 68.356
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 2.2 0.306 9.818 0.0 0.185 n/a 0.109 0.0 12.618 25.236
Vitamin E (mg) 0.08 0.0 0.0 0.1 0.0 0.21 0.02 0.04 0.0 0.0 n/a 0.01 0.0 0.46 0.92
Vitamin D (IU) n/a n/a n/a n/a n/a 7.7 n/a n/a n/a n/a n/a n/a n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.025 n/a 0.0 0.0 0.025 0.05
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 0.0 72.82 0.0 8.307 0.0 0.366 n/a 0.0 0.0 103.994 207.988
Tocopherol, beta (mg) 0.09 n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a 0.1 0.2
Tocopherol, gamma (mg) 0.48 n/a n/a 3.77 n/a 0.11 0.01 0.01 n/a 0.02 n/a n/a n/a 4.39 8.78
Tocopherol, delta (mg) 0.03 n/a n/a 2.14 n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a 2.17 4.34
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.3 0.0 0.0 0.0 0.1 0.0 3.7 7.4
Thiamin (mg) 0.988 0.0 0.0 0.0 0.0 0.015 0.009 0.011 0.0 0.0 0.0 0.0 0.0 1.024 2.048
Riboflavin (mg) 0.613 0.0 0.0 0.0 0.007 0.106 0.046 0.026 0.0 0.0 0.0 0.0 0.001 0.799 1.598
Niacin (mg) 7.375 0.0 0.0 0.0 0.0 0.015 0.018 0.253 0.0 0.002 0.001 0.002 0.005 7.672 15.344
Pantothenic acid (mg) 0.55 0.0 0.0 0.0 0.0 0.317 0.086 0.125 0.0 0.001 n/a n/a 0.0 1.078 2.156
Vitamin B-6 (mg) 0.05 0.0 0.0 0.0 0.0 0.031 0.009 0.14 0.0 0.0 0.0 0.001 0.0 0.231 0.462
Folate (mcg) 228.75 0.0 0.0 0.0 0.0 10.34 1.531 7.552 0.0 0.01 0.08 0.121 0.0 248.384 496.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.28 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.35 0.7
Choline (mg) 13.0 0.0 0.0 n/a 0.0 55.2 4.9 3.7 n/a 0.0 n/a 0.0 n/a 76.9 153.8
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 385.0
Tryptophan (g) 0.163 n/a 0.0 0.0 n/a 0.037 0.012 0.004 0.0 0.0 n/a n/a n/a 0.216 0.432
Threonine (g) 0.35 n/a 0.0 0.0 n/a 0.123 0.049 0.011 0.0 0.0 n/a n/a n/a 0.534 1.068
Isoleucine (g) 0.45 n/a 0.0 0.0 n/a 0.147 0.061 0.011 0.0 0.0 n/a n/a n/a 0.67 1.34
Leucine (g) 0.888 n/a 0.0 0.0 n/a 0.24 0.101 0.026 0.0 0.0 n/a n/a n/a 1.255 2.51
Lysine (g) 0.288 n/a 0.0 0.0 n/a 0.2 0.086 0.019 0.0 0.0 n/a n/a n/a 0.593 1.186
Methionine (g) 0.225 n/a 0.0 0.0 n/a 0.084 0.025 0.004 0.0 0.0 n/a n/a n/a 0.337 0.674
Cystine (g) 0.275 n/a 0.0 0.0 n/a 0.059 0.009 0.004 0.0 0.0 n/a n/a n/a 0.347 0.694
Phenylalanine (g) 0.65 n/a 0.0 0.0 n/a 0.15 0.052 0.019 0.0 0.0 n/a n/a n/a 0.871 1.742
Tyrosine (g) 0.388 n/a 0.0 0.0 n/a 0.11 0.043 0.004 0.0 0.0 n/a n/a n/a 0.544 1.088
Valine (g) 0.525 n/a 0.0 0.0 n/a 0.189 0.074 0.019 0.0 0.0 n/a n/a n/a 0.807 1.614
Arginine (g) 0.525 n/a 0.0 0.0 n/a 0.18 0.04 0.019 0.0 0.0 n/a n/a n/a 0.764 1.528
Histidine (g) 0.288 n/a 0.0 0.0 n/a 0.068 0.031 0.03 0.0 0.0 n/a n/a n/a 0.417 0.834
Alanine (g) 0.413 n/a 0.0 0.0 n/a 0.163 0.037 0.015 0.0 0.0 n/a n/a n/a 0.627 1.254
Aspartic acid (g) 0.55 n/a 0.0 0.0 n/a 0.293 0.08 0.045 0.0 0.001 n/a n/a n/a 0.968 1.936
Glutamic acid (g) 4.35 n/a 0.0 0.0 n/a 0.37 0.196 0.057 0.0 0.001 n/a n/a n/a 4.973 9.946
Glycine (g) 0.463 n/a 0.0 0.0 n/a 0.095 0.021 0.015 0.0 0.0 n/a n/a n/a 0.594 1.188
Proline (g) 1.5 n/a 0.0 0.0 n/a 0.112 0.101 0.011 0.0 0.001 n/a n/a n/a 1.725 3.45
Serine (g) 0.65 n/a 0.0 0.0 n/a 0.213 0.052 0.015 0.0 0.0 n/a n/a n/a 0.931 1.862
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 93.06 1.225 0.0 0.0 0.0 0.0 0.0 0.0 94.285 188.57
Trans Fat (g) n/a n/a n/a 4.278 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4.278 8.556
Saturated Fat (g) 0.2 0.0 0.0 2.975 0.0 0.682 0.168 0.042 0.252 0.001 0.01 0.007 0.0 4.336 8.672
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 6.042 0.0 0.043 0.077 0.333 n/a 6.494 12.988
Monounsaturated Fat (g) 0.113 0.0 0.0 8.247 0.0 0.838 0.077 0.011 0.013 0.0 0.012 0.002 0.0 9.313 18.626
Polyunsaturated (g) 0.513 0.0 0.0 0.892 0.0 0.299 0.009 0.026 0.0 0.0 0.005 0.009 0.0 1.753 3.506