Baked Stuffed Fish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 7.1g	onion 24.75g	pepper 22.91g	mushrooms 33.0g	dressing 62.5g	chicken broth 44.36g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.27	0.2	0.62	0.48	0.44	2.07	8.28
Total Fat (g)	5.76	0.02	0.04	0.1	28.01	0.04	33.97	135.88
Carbohydrates (g)	0.0	2.31	1.06	1.68	9.74	0.18	14.97	59.88
Ash (g)	0.15	0.09	0.1	0.55	n/a	0.31	1.2	4.8
Calories (kcal)	50.907	9.9	4.582	8.25	285.625	3.105	362.369	1449.476
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.25	0.03	n/a	n/a	n/a	0.27	1.08
Glucose (dextrose) (g)	n/a	0.49	0.27	n/a	n/a	n/a	0.75	3.0
Fructose (g)	n/a	0.32	0.26	n/a	n/a	n/a	0.58	2.32
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.13	22.05	21.51	30.06	22.85	43.38	140.98	563.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.05	0.55	0.64	9.97	0.0	12.22	48.88
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.4	0.8	0.0	0.2	1.8	7.2
Calcium (mg)	1.704	5.693	2.291	3.63	15.0	2.662	30.979	123.916
Iron (mg)	0.0	0.05	0.08	0.26	0.5	0.09	0.98	3.92
Magnesium (mg)	0.142	2.475	2.291	4.95	3.125	0.444	13.426	53.704
Phosphorus (mg)	1.704	7.178	4.582	21.78	11.875	5.767	52.885	211.54
Potassium (mg)	1.704	36.135	40.09	42.57	41.875	35.488	197.862	791.448
Sodium (mg)	40.896	0.99	0.687	140.25	522.5	70.089	775.412	3101.648
Zinc (mg)	0.01	0.04	0.03	0.24	0.18	0.03	0.53	2.12
Copper (mg)	0.0	0.01	0.016	0.079	0.0	0.013	0.118	0.472
Manganese (mg)	0.0	0.032	0.027	0.03	n/a	0.022	0.112	0.448
Selenium (mcg)	0.1	0.1	0.0	1.4	0.0	0.0	1.5	6.0
Vitamin A, IU (IU)	177.429	0.495	84.762	0.0	n/a	0.0	262.686	1050.744
Retinol (mcg)	47.641	0.0	0.0	0.0	0.0	0.0	47.641	190.564
Vitamin A, RAE (mcg_RAE)	48.564	0.0	4.124	0.0	14.375	0.0	67.063	268.252
Beta Carotene (mcg)	11.218	0.248	47.65	0.0	145.0	0.0	204.116	816.464
Vitamin E (mg)	0.16	0.0	0.08	0.0	3.13	0.0	3.38	13.52
Vitamin D (IU)	3.976	n/a	n/a	6.93	n/a	n/a	10.906	43.624
Lycopene (mcg)	0.0	0.0	0.0	0.0	233.125	0.0	233.125	932.5
Lutein + zeaxanthin (mcg)	0.0	0.99	78.119	0.0	0.0	0.0	79.109	316.436
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.8	18.4	0.0	2.3	3.1	25.6	102.4
Thiamin (mg)	0.001	0.012	0.014	0.03	0.013	0.0	0.069	0.276
Riboflavin (mg)	0.002	0.007	0.007	0.007	0.031	0.004	0.059	0.236
Niacin (mg)	0.003	0.03	0.11	0.525	0.119	0.226	1.012	4.048
Pantothenic acid (mg)	0.008	0.03	0.023	0.267	n/a	0.004	0.332	1.328
Vitamin B-6 (mg)	0.0	0.03	0.05	0.02	0.0	0.004	0.104	0.416
Folate (mcg)	0.213	4.703	2.291	3.96	0.0	0.0	11.166	44.664
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.09	0.02	0.12	0.48
Choline (mg)	1.3	1.5	1.3	6.6	2.9	n/a	13.5	54.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.002	0.002	0.007	n/a	n/a	0.012	0.048
Threonine (g)	0.003	0.005	0.009	0.023	n/a	n/a	0.04	0.16
Isoleucine (g)	0.004	0.002	0.005	0.017	n/a	n/a	0.027	0.108
Leucine (g)	0.006	0.007	0.009	0.023	n/a	n/a	0.045	0.18
Lysine (g)	0.005	0.01	0.009	0.023	n/a	n/a	0.047	0.188
Methionine (g)	0.001	0.0	0.002	0.007	n/a	n/a	0.01	0.04
Cystine (g)	0.001	0.0	0.002	0.003	n/a	n/a	0.006	0.024
Phenylalanine (g)	0.003	0.007	0.021	0.017	n/a	n/a	0.047	0.188
Tyrosine (g)	0.003	0.002	0.002	0.01	n/a	n/a	0.018	0.072
Valine (g)	0.004	0.005	0.009	0.046	n/a	n/a	0.065	0.26
Arginine (g)	0.002	0.025	0.007	0.017	n/a	n/a	0.05	0.2
Histidine (g)	0.001	0.002	0.002	0.01	n/a	n/a	0.016	0.064
Alanine (g)	0.002	0.005	0.009	0.04	n/a	n/a	0.056	0.224
Aspartic acid (g)	0.004	0.022	0.048	0.04	n/a	n/a	0.114	0.456
Glutamic acid (g)	0.013	0.064	0.044	0.069	n/a	n/a	0.19	0.76
Glycine (g)	0.001	0.007	0.007	0.02	n/a	n/a	0.036	0.144
Proline (g)	0.006	0.002	0.005	0.017	n/a	n/a	0.029	0.116
Serine (g)	0.004	0.005	0.011	0.02	n/a	n/a	0.04	0.16
Cholesterol (mg)	15.265	0.0	0.0	0.0	0.0	0.0	15.265	61.06
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.647	0.01	0.014	0.01	3.531	0.013	7.225	28.9
Phytosterols (mg)	n/a	3.713	2.062	n/a	n/a	n/a	5.774	23.096
Monounsaturated Fat (g)	1.492	0.002	0.002	0.003	5.269	0.022	6.791	27.164
Polyunsaturated (g)	0.216	0.005	0.014	0.04	13.144	0.009	13.427	53.708