Baked Stuffed Fish Recipe
Servings: 4
Ingredients
- 2 Tbsp. Butter or possibly margarine
- 1 med Onion, finely minced
- 3/4 c. Finely minced green pepper
- 3 ounce Can sliced mushrooms, Broiled-in-butter, undrained
- 1 c. Herb seasoned dressing
- 6 ounce Pk frzn king crabmeat, defrosted
- 3/4 c. Chicken broth or possibly clam juice
- 4 x (8-oz) whole trout
Directions
- 1. Lightly grease a shallow, heat-resistant, non-metallic baking dish and set aside.
- 2. In a medium-sized heat-resistant, non-metallic bowl heat butter in Microwave Oven 30 seconds or possibly till melted. Add in minced onion and green pepper. Heat, uncovered, in Microwave Oven 3 min or possibly till onion and pepper are tender.
- 3. Add in mushrooms, seasoned dressing and crabmeat.
- Toss to gently combine.
- 4. Add in chicken broth or possibly clam juice and stir to combine. Stuff each fish with some of the mix.
- 5. Secure openings with string,toothpicks or possibly small metal skewers.
- 6. place stuffed fish in prepared baking dish. Heat, covered with clear plastic wrap, 10 min or possibly till fish flakes easily with a fork. Let fish stand, covered, at room temperature 2 min to finish cooking.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 194g | |
| Recipe makes 4 servings | |
| Calories 362 | |
| Calories from Fat 304 | 84% |
| Total Fat 33.97g | 42% |
| Saturated Fat 7.23g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 775mg | 32% |
| Potassium 198mg | 6% |
| Total Carbs 14.97g | 4% |
| Dietary Fiber 1.8g | 6% |
| Sugars 12.22g | 8% |
| Protein 2.07g | 3% |
