Avocado Basil Dressing Recipe
Servings: 1
Ingredients
- 1/3 lb Soft tofu
- 1 x Ripe avocado, pitted & peeled
- 1/2 c. Water
- 1/4 c. Extra virgin extra virgin olive oil
- 1/4 c. Light miso
- 2 Tbsp. Rice vinegar
- 1 Tbsp. Fresh lemon juice
- 2 Tbsp. Chopped onion
- 1 x Clove garlic, chopped
- 1/4 c. Fresh basil, chopped
Directions
- Bring 2 c. of water to simmer, add in tofu and simmer for 2 min. Drain and cold tofu to room temperature in cool water- drain again. Puree tofu
- with next 8 ingredients in blender or possibly food processor. Stir in basil. Use
- immediately or possibly chill till serving.
- Nationality: USA Course: salad dressing Season:any Method: boiled
- Start to Finish 15 min Preparation 5 min Attention 10 min Finishing a minute or possibly less
- NOTES : Refresh your tofu by simmering or possibly steaming it for 2 min.
- (Unused tofu will keep, refrigerated, for a week-, cover in water and change water daily.) Serve this rich dressing over mixed greens or possibly on a salad of basmati rice, corn, and red peppers.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 598g | |
| Calories 937 | |
| Calories from Fat 729 | 78% |
| Total Fat 82.21g | 103% |
| Saturated Fat 11.69g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2589mg | 108% |
| Potassium 1166mg | 33% |
| Total Carbs 38.42g | 10% |
| Dietary Fiber 13.5g | 45% |
| Sugars 8.43g | 6% |
| Protein 18.56g | 30% |
