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Adobo Marinade (Mexican Smoked Chili) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x ORANGES
2 x CANNED CHIPOTLE CHILIES
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oranges
0.0g 		lime
56.28g 		chipotle chilies
0.0g 		garlic
2.8g 		cumin
1.05g 		oregano
2.0g 		pepper
1.05g 		wine vinegar
29.8g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.39 n/a 0.47 0.19 0.22 0.11 0.01 0.0 1.4 1.4
Total Fat (g) n/a 0.11 n/a 0.02 0.23 0.21 0.03 0.0 0.0 0.61 0.61
Carbohydrates (g) n/a 5.93 n/a 2.04 0.46 1.29 0.68 0.08 0.0 10.48 10.48
Ash (g) n/a 0.17 n/a 0.09 0.08 0.14 0.05 0.05 2.99 3.57 3.57
Calories (kcal) n/a 16.884 n/a 9.296 3.938 6.12 2.678 5.662 0.0 44.577 44.577
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 49.67 n/a 0.18 0.08 0.14 0.11 28.15 0.01 78.35 78.35
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.95 n/a 0.68 0.02 0.08 0.01 0.0 0.0 1.74 1.74
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.6 n/a 0.3 0.1 0.9 0.3 0.0 0.0 3.1 3.1
Calcium (mg) n/a 18.572 n/a 2.24 9.776 31.52 4.589 1.788 0.72 69.204 69.204
Iron (mg) n/a 0.34 n/a 0.08 0.7 0.88 0.3 0.13 0.01 2.44 2.44
Magnesium (mg) n/a 3.377 n/a 1.624 3.843 5.4 2.037 1.192 0.03 17.503 17.503
Phosphorus (mg) n/a 10.13 n/a 11.676 5.24 4.0 1.817 2.384 0.0 35.246 35.246
Potassium (mg) n/a 57.406 n/a 30.828 18.774 33.38 13.22 11.622 0.24 165.469 165.469
Sodium (mg) n/a 1.126 n/a 0.728 1.764 0.3 0.462 2.384 1162.74 1169.504 1169.504
Zinc (mg) n/a 0.06 n/a 0.07 0.05 0.09 0.01 0.01 0.0 0.3 0.3
Copper (mg) n/a 0.039 n/a 0.004 0.009 0.019 0.012 0.003 0.001 0.087 0.087
Manganese (mg) n/a 0.006 n/a 0.015 0.035 0.093 0.059 0.015 0.003 0.226 0.226
Selenium (mcg) n/a 0.2 n/a 1.1 0.1 0.1 0.0 n/a 0.0 1.5 1.5
Vitamin A, IU (IU) n/a 28.14 n/a 0.0 13.335 138.06 3.14 0.0 0.0 182.675 182.675
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 1.126 n/a 0.0 0.672 6.9 0.158 0.0 0.0 8.855 8.855
Beta Carotene (mcg) n/a 16.884 n/a 0.0 8.001 82.24 1.638 n/a 0.0 108.763 108.763
Vitamin E (mg) n/a 0.12 n/a 0.02 0.03 0.38 0.01 n/a 0.0 0.56 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.063 n/a 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 4.704 17.24 2.153 n/a 0.0 24.097 24.097
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.22 0.0 n/a n/a 0.22 0.22
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.4 0.05 n/a n/a 0.44 0.44
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.08 0.0 n/a n/a 0.08 0.08
Vitamin C (mg) n/a 16.4 n/a 0.5 0.1 1.0 0.2 0.1 0.0 18.3 18.3
Thiamin (mg) n/a 0.017 n/a 0.013 0.007 0.007 0.001 n/a 0.0 0.045 0.045
Riboflavin (mg) n/a 0.011 n/a 0.004 0.003 0.006 0.003 n/a 0.0 0.028 0.028
Niacin (mg) n/a 0.113 n/a 0.019 0.048 0.124 0.012 n/a 0.0 0.316 0.316
Pantothenic acid (mg) n/a 0.124 n/a n/a n/a n/a n/a n/a 0.0 0.124 0.124
Vitamin B-6 (mg) n/a 0.023 n/a 0.082 0.005 0.024 0.004 n/a 0.0 0.137 0.137
Folate (mcg) n/a 4.502 n/a 0.056 0.105 5.48 0.105 n/a 0.0 10.248 10.248
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 2.9 n/a 1.9 0.3 0.6 0.1 n/a 0.0 5.8 5.8
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.006 n/a n/a n/a n/a 0.0 0.006 0.006
Threonine (g) n/a n/a n/a 0.013 n/a n/a n/a n/a 0.0 0.013 0.013
Isoleucine (g) n/a n/a n/a 0.018 n/a n/a n/a n/a 0.0 0.018 0.018
Leucine (g) n/a n/a n/a 0.029 n/a n/a n/a n/a 0.0 0.029 0.029
Lysine (g) n/a 0.006 n/a 0.016 n/a n/a n/a n/a 0.0 0.022 0.022
Methionine (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.01
Cystine (g) n/a n/a n/a 0.005 n/a n/a n/a n/a 0.0 0.005 0.005
Phenylalanine (g) n/a n/a n/a 0.013 n/a n/a n/a n/a 0.0 0.013 0.013
Tyrosine (g) n/a n/a n/a 0.006 n/a n/a n/a n/a 0.0 0.006 0.006
Valine (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.02 0.02
Arginine (g) n/a n/a n/a 0.047 n/a n/a n/a n/a 0.0 0.047 0.047
Histidine (g) n/a n/a n/a 0.009 n/a n/a n/a n/a 0.0 0.009 0.009
Alanine (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.01
Aspartic acid (g) n/a n/a n/a 0.036 n/a n/a n/a n/a 0.0 0.036 0.036
Glutamic acid (g) n/a n/a n/a 0.06 n/a n/a n/a n/a 0.0 0.06 0.06
Glycine (g) n/a n/a n/a 0.015 n/a n/a n/a n/a 0.0 0.015 0.015
Proline (g) n/a n/a n/a 0.007 n/a n/a n/a n/a 0.0 0.007 0.007
Serine (g) n/a n/a n/a 0.014 n/a n/a n/a n/a 0.0 0.014 0.014
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.011 n/a 0.004 0.016 0.053 0.01 0.0 0.0 0.095 0.095
Phytosterols (mg) n/a n/a n/a 0.224 0.714 4.06 0.966 n/a 0.0 5.964 5.964
Monounsaturated Fat (g) n/a 0.011 n/a 0.001 0.147 0.013 0.011 n/a 0.0 0.183 0.183
Polyunsaturated (g) n/a 0.034 n/a 0.011 0.034 0.105 0.012 n/a 0.0 0.195 0.195