Aam ka panna or raw mango panna Recipe
Ingredients
- Prep Time : 15 mins
- Cook Time : 10 mins
- Indian cuisine
- Total time – 25 mins
- INGREDIENTS
- Raw green mango – 1 (large-sized)
- Sugar – Double the quantity of mango pulp
- Cumin (jeera) powder – 2 teaspoons
- Black pepper powder – 1 teaspoon
- Cardamom powder – 1/2 teaspoon
- Salt to taste
- HOW TO MAKE OR PREPARE AAM KA PANNA OR RAW MANGO PANNA RECIPE
View Full Recipe at Charu's Cuisine
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 180g | |
| Calories 234 | |
| Calories from Fat 24 | 10% |
| Total Fat 2.75g | 3% |
| Saturated Fat 0.41g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 26mg | 1% |
| Potassium 369mg | 11% |
| Total Carbs 51.7g | 14% |
| Dietary Fiber 5.5g | 18% |
| Sugars 28.4g | 19% |
| Protein 4.44g | 7% |
