A slow-cooked Indian/Bengali goat curry Recipe
An authentic Bengali goat curry, slow-cooked with spices till it falls off the bones. A Bengali delicacy and made on almost all occasions. Kosha Mangsho is like mutton bhuna Bengali style.
Youtube:
Blog:
The dish is slightly dry but has enough ‘kosha’ masala, to be enjoyed with pulao or parotta. This traditional dish is a specialty sold in old and famous stalls of Kolkata. It is a specialty enjoyed on special days and family get-togethers.
Servings: 4
| Tags: |
Ingredients
- 600 gm of Goat meat/Mutton
- 2 medium Onions
- 2 Bayleaf
- 2 Dry Red Chilli
- 2 inch Cinnamon
- 8-10 Cardamom
- 50 ml Mustard oil
- 2 Tbsp Yoghurt
- 2 Tbsp Ghee
- 5-6 Cloves
- 2 Tbsp Ginger-Garlic paste
- 2 tsp Turmeric
- 2 tsp Red Chilli powder
- 2 tsp Cumin powder
- 2 tsp Garam Masala
- 2 tsp Salt
- 2 tsp Sugar
- 1/2 a Lime
Directions
- * Wash the meat with warm water salt and turmeric
- * Thinly slice the onions
- * Marinate the goat meat with half of all of sliced onions, turmeric, chilli powder, cumin powder, mustard oil, lime juice and salt
- * Massage all the marinade well and let the meat marinate for 4 hours atleast
- * Heat remaining mustard oil and temper with dry red chillis and bayleafs
- * Add the whole spices – cinnamon, cardamom and cloves
- * Stir for a minute and add sliced onions
- * Fry till golden and add remaining ginger-garlic paste
- * Add all dry spices except garam masala
- * Fry for a few minutes till oil separates.
- * Now add the meat, cook on high for 5 minutes.
- * Lower the heat to medium.
- * Scrape the pan, add water, cover and cook.
- * Keep repeating this process till the meat is tender and almost falls off the bones.
- * Add yoghurt, garam masala and ghee.
- * Cook for five more minutes.
- * For me the entire process took 2 hours.
- * Let is rest for a few minutes before serving.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 257g | |
| Recipe makes 4 servings | |
| Calories 378 | |
| Calories from Fat 201 | 53% |
| Total Fat 22.65g | 28% |
| Saturated Fat 6.7g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 103mg | 34% |
| Sodium 1297mg | 54% |
| Potassium 798mg | 23% |
| Total Carbs 11.48g | 3% |
| Dietary Fiber 2.1g | 7% |
| Sugars 5.68g | 4% |
| Protein 32.53g | 52% |
