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Mango-Raspberry ParfaitThis is a nice light dessert treat that is mostly raw...I say mostly because while the fruit is certainly raw, the tofu also used in this recipe does require cooking as it is being produced. Still, this dessert makes for a nice after-dinner treat that isn't filling and is rather refreshing at the same time. |
1 vote
3277 views
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Spottiswood SmoothieI've been eating a smoothie almost every weekday for breakfast for the past 5 years (since I read Eat To Live). I use a vita-mix. This is my all time favorite. |
3 votes
8480 views
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Eat To Live!
This group is inspired by Eat to Live by Dr. Joel Fuhrman. The group features great recipes based primarily on vegetables, legumes (beans, peas & lentils), whole grains, fruits and nuts. A little seafood and meat is acceptable so long as the meal is primarily made up of high nutrient per calorie foods. Please join us to eat healthy and WELL!
