Recipes by Sprat

Chicken Fricot ( Acadian style ) by Sprat

A great winter stew that is French Acadian in origin.

Jamaican Pepper Pot Soup by Sprat

A classic Jamaican soup popular around the Caribbean.

Mango Glazed Rock Cornish Hens stuffed with Wild Rice and Peas by Sprat

A wonderful Caribbean inspired dish for two....with a nice blend of citrus and herbs.

Perfect Pineapple Martini by Sprat

New Year Cranberry Martini by Sprat

A wonderully delicious martini for the holiday season.

Peter's Bluenose Seafood Casserole by Sprat

Ho Ho Ho...da Rum Martini by Sprat

A wonderful blend of Jamaican rums, with a smooth warm taste of the Caribbean....