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Zuccini (courettes) in wine dough Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		zucchini
107.73g 		pumpkin
7.1g 		flour
37.5g 		baking powder
0.29g 		egg
11.0g 		egg yolk
0.0g 		wine
4.99g 		tomatoes
168.35g 		salt
0.1g 		pepper
0.03g 		basil
0.42g 		onion
15.75g 		garlic
0.65g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 1.3 2.12 3.87 0.0 1.38 n/a 0.0 1.48 0.0 0.0 0.01 0.17 0.04 0.0 10.39 41.56
Total Fat (g) 0.19 3.48 0.37 0.0 1.09 n/a 0.0 0.34 0.0 0.0 0.0 0.02 0.0 27.0 32.49 129.96
Carbohydrates (g) 3.61 1.04 28.62 0.0 0.08 n/a 0.14 6.6 0.0 0.02 0.01 1.47 0.22 0.0 41.8 167.2
Ash (g) 0.67 n/a 0.18 0.11 0.09 n/a 0.01 0.84 0.1 0.0 0.01 0.06 0.01 0.0 2.07 8.28
Calories (kcal) 17.236 40.725 136.5 0.0 15.73 n/a 4.14 30.303 0.0 0.064 0.098 6.3 0.972 238.68 490.748 1962.992
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.16 n/a n/a 0.2 0.8
Glucose (dextrose) (g) 0.81 n/a n/a n/a 0.02 n/a n/a 2.1 n/a n/a 0.0 0.31 n/a n/a 3.25 13.0
Fructose (g) 1.02 n/a n/a n/a 0.01 n/a n/a 2.31 n/a n/a 0.0 0.2 n/a n/a 3.55 14.2
Lactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Maltose (g) 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Water (g) 101.95 0.14 4.47 0.0 8.34 n/a 4.32 159.09 0.0 0.0 0.39 14.03 0.38 0.0 293.13 1172.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.86 0.09 0.1 0.0 0.08 n/a 0.04 4.43 0.0 0.0 0.0 0.67 0.01 0.0 7.28 29.12
Galactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 1.2 0.5 1.0 0.0 0.0 n/a 0.0 2.0 0.0 0.0 0.0 0.3 0.0 0.0 5.0 20.0
Calcium (mg) 16.159 3.689 5.625 0.0 5.83 n/a 0.399 16.835 0.024 0.109 0.75 3.622 1.181 0.27 54.495 217.98
Iron (mg) 0.38 0.57 1.74 0.0 0.2 n/a 0.02 0.45 0.0 0.01 0.01 0.03 0.01 0.15 3.58 14.32
Magnesium (mg) 18.314 39.023 8.25 0.0 1.32 n/a 0.549 18.519 0.001 0.049 0.271 1.575 0.163 0.0 88.032 352.128
Phosphorus (mg) 40.936 83.295 40.5 0.0 21.01 n/a 0.998 40.404 0.0 0.043 0.237 4.567 0.998 0.0 232.99 931.96
Potassium (mg) 282.246 55.909 40.125 0.0 14.74 n/a 4.938 398.99 0.008 0.315 1.251 22.995 2.617 0.27 824.402 3297.608
Sodium (mg) 10.773 1.277 0.75 78.66 15.4 n/a 0.249 8.418 38.758 0.011 0.017 0.63 0.111 0.54 155.594 622.376
Zinc (mg) 0.31 0.54 0.26 0.0 0.12 n/a 0.01 0.29 0.0 0.0 0.0 0.03 0.01 0.0 1.57 6.28
Copper (mg) 0.054 0.091 0.053 0.0 0.011 n/a 0.0 0.101 0.0 0.0 0.002 0.006 0.002 0.0 0.32 1.28
Manganese (mg) 0.194 n/a 0.255 0.0 0.004 n/a 0.006 0.185 0.0 0.001 0.005 0.02 0.011 0.0 0.682 2.728
Selenium (mcg) 0.2 0.7 12.7 0.0 3.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 17.3 69.2
Vitamin A, IU (IU) 215.455 n/a 0.0 0.0 53.57 n/a 0.0 1402.356 0.0 0.075 22.366 0.315 0.059 0.0 1694.195 6776.78
Retinol (mcg) 0.0 0.0 0.0 0.0 15.29 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 10.773 0.0 0.0 0.0 15.4 n/a 0.0 70.707 0.0 0.004 1.119 0.0 0.0 0.0 98.003 392.012
Beta Carotene (mcg) 129.273 0.355 0.0 0.0 1.1 n/a 0.0 755.892 0.0 0.039 13.322 0.157 0.033 0.0 900.171 3600.684
Vitamin E (mg) 0.13 0.04 0.02 0.0 0.11 n/a 0.0 0.91 0.0 0.0 0.0 0.0 0.0 3.87 5.09 20.36
Vitamin D (IU) n/a n/a n/a n/a 3.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4331.646 0.0 0.002 0.0 0.0 0.0 0.0 4331.647 17326.588
Lutein + zeaxanthin (mcg) 2289.212 2.129 6.75 0.0 36.41 n/a 0.0 207.071 0.0 0.051 23.956 0.63 0.104 0.0 2566.313 10265.252
Tocopherol, beta (mg) n/a n/a 0.03 n/a 0.0 n/a n/a 0.02 n/a 0.0 0.0 0.0 n/a 0.03 0.07 0.28
Tocopherol, gamma (mg) n/a n/a 0.14 n/a 0.06 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.22 0.63 2.52
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 18.3 0.1 0.0 0.0 0.0 n/a 0.0 21.4 0.0 0.0 0.1 1.2 0.2 0.0 41.3 165.2
Thiamin (mg) 0.054 0.005 0.296 0.0 0.008 n/a 0.0 0.067 0.0 0.0 0.0 0.008 0.001 0.0 0.44 1.76
Riboflavin (mg) 0.151 0.011 0.184 0.0 0.053 n/a 0.001 0.034 0.0 0.0 0.0 0.005 0.001 0.0 0.439 1.756
Niacin (mg) 0.528 0.314 2.213 0.0 0.008 n/a 0.008 0.993 0.0 0.0 0.004 0.019 0.005 0.0 4.092 16.368
Pantothenic acid (mg) 0.172 n/a 0.165 0.0 0.158 n/a 0.002 0.152 0.0 n/a 0.001 0.019 0.004 0.0 0.673 2.692
Vitamin B-6 (mg) 0.237 0.007 0.015 0.0 0.015 n/a 0.002 0.135 0.0 0.0 0.001 0.019 0.008 0.0 0.439 1.756
Folate (mcg) 31.241 4.044 68.625 0.0 5.17 n/a 0.05 25.253 0.0 0.003 0.288 2.992 0.02 0.0 137.685 550.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.14 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.56
Choline (mg) 10.2 4.5 3.9 0.0 27.6 n/a 0.2 11.3 0.0 0.0 0.0 1.0 0.2 0.1 59.0 236.0
Folic acid (mcg) 0.0 0.0 57.75 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.75 231.0
Tryptophan (g) 0.011 n/a 0.049 n/a 0.019 n/a n/a 0.017 0.0 n/a 0.0 0.002 0.0 0.0 0.097 0.388
Threonine (g) 0.032 n/a 0.105 n/a 0.062 n/a n/a 0.051 0.0 n/a 0.0 0.003 0.001 0.0 0.254 1.016
Isoleucine (g) 0.043 n/a 0.135 n/a 0.074 n/a n/a 0.034 0.0 n/a 0.0 0.002 0.001 0.0 0.289 1.156
Leucine (g) 0.075 n/a 0.266 n/a 0.12 n/a n/a 0.051 0.0 n/a 0.001 0.005 0.002 0.0 0.52 2.08
Lysine (g) 0.075 n/a 0.086 n/a 0.1 n/a n/a 0.051 0.0 n/a 0.0 0.006 0.002 0.0 0.321 1.284
Methionine (g) 0.022 n/a 0.068 n/a 0.042 n/a n/a 0.017 0.0 n/a 0.0 0.0 0.001 0.0 0.148 0.592
Cystine (g) 0.011 n/a 0.083 n/a 0.03 n/a n/a 0.017 0.0 n/a 0.0 0.0 0.0 0.0 0.14 0.56
Phenylalanine (g) 0.043 n/a 0.195 n/a 0.075 n/a n/a 0.118 0.0 n/a 0.001 0.005 0.001 0.0 0.437 1.748
Tyrosine (g) 0.032 n/a 0.116 n/a 0.055 n/a n/a 0.017 0.0 n/a 0.0 0.002 0.001 0.0 0.223 0.892
Valine (g) 0.054 n/a 0.158 n/a 0.095 n/a n/a 0.034 0.0 n/a 0.001 0.003 0.002 0.0 0.345 1.38
Arginine (g) 0.054 n/a 0.158 n/a 0.09 n/a n/a 0.034 0.0 n/a 0.001 0.016 0.004 0.0 0.356 1.424
Histidine (g) 0.032 n/a 0.086 n/a 0.034 n/a n/a 0.017 0.0 n/a 0.0 0.002 0.001 0.0 0.172 0.688
Alanine (g) 0.065 n/a 0.124 n/a 0.081 n/a n/a 0.051 0.0 n/a 0.001 0.003 0.001 0.0 0.325 1.3
Aspartic acid (g) 0.162 n/a 0.165 n/a 0.146 n/a n/a 0.236 0.0 n/a 0.001 0.014 0.003 0.0 0.727 2.908
Glutamic acid (g) 0.14 n/a 1.305 n/a 0.185 n/a n/a 0.724 0.0 n/a 0.001 0.041 0.005 0.0 2.401 9.604
Glycine (g) 0.054 n/a 0.139 n/a 0.047 n/a n/a 0.034 0.0 n/a 0.001 0.005 0.001 0.0 0.28 1.12
Proline (g) 0.043 n/a 0.45 n/a 0.056 n/a n/a 0.034 0.0 n/a 0.0 0.002 0.001 0.0 0.586 2.344
Serine (g) 0.054 n/a 0.195 n/a 0.107 n/a n/a 0.051 0.0 n/a 0.0 0.003 0.001 0.0 0.411 1.644
Cholesterol (mg) 0.0 0.0 0.0 0.0 46.53 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.606 0.06 0.0 0.341 n/a 0.0 0.051 0.0 0.0 0.0 0.006 0.001 3.729 4.837 19.348
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 11.785 0.0 0.023 n/a 2.362 n/a 59.67 73.84 295.36
Monounsaturated Fat (g) 0.011 1.116 0.034 0.0 0.419 n/a 0.0 0.051 0.0 0.0 0.0 0.002 0.0 19.699 21.332 85.328
Polyunsaturated (g) 0.086 1.409 0.154 0.0 0.15 n/a 0.0 0.135 0.0 0.0 0.002 0.003 0.002 2.84 4.78 19.12