Zucchini Soup Recipe
A Ukrainian recipe given to me by my good friend Dzvinka. This soup quickly became a household favorite.
Served with a dollop of sour cream on top!
Ingredients
- 1 large Onion
- 5-6 small Zucchini squash (about 5-6 cups)
- 8 cups stock
- 2-3 large cloves Garlic
- 3/4 cup Oats
- 1 Bay leaf
- Fresh Crushed Peppercorn
- Salt to taste
- Optional
- 1 t Sour Cream
- 1/2 cup Beans-Chick Peas
- 1 cup Mushrooms - whole or pureed
- 8 oz. Meat (s)
Directions
- Grate or finely chop the onion and put into a stock pot on med high heat
- Grate the Zucchini and add to the cooking onion
- Simmer for 10-15 min allowing the ingredients to get soft
- Add the Stock, Garlic, Bay leaf and Pepper
- Allow this to come to a slow rolling boil.
- Add the Oats and reduce the heat.
- Simmer for about 10 minutes
- Smachnoho!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 291g | |
| Recipe makes 8 servings | |
| Calories 88 | |
| Calories from Fat 15 | 17% |
| Total Fat 1.78g | 2% |
| Saturated Fat 0.54g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 785mg | 33% |
| Potassium 291mg | 8% |
| Total Carbs 12.61g | 3% |
| Dietary Fiber 2.2g | 7% |
| Sugars 0.94g | 1% |
| Protein 6.03g | 10% |
