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Zucchini Santa Fe Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		zucchini
53.68g 		onion
12.0g 		canola oil
2.33g 		chilies
9.13g 		tomato
18.65g 		salt
0.5g 		pepper
0.09g 		garlic
0.12g 		cheddar
11.0g 		Total Per Serving Total for Recipe
Protein (g) 0.65 0.13 0.0 0.18 0.16 0.0 0.01 0.02 2.74 3.9 23.4
Total Fat (g) 0.1 0.01 2.33 0.02 0.04 0.0 0.0 0.0 3.65 6.15 36.9
Carbohydrates (g) 1.8 1.12 0.0 0.86 0.73 0.0 0.06 0.08 0.14 4.8 28.8
Ash (g) 0.33 0.04 0.0 0.05 0.09 0.5 0.0 0.0 0.43 1.46 8.76
Calories (kcal) 8.588 4.8 20.627 3.65 3.358 0.0 0.225 0.387 44.33 85.965 515.79
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.12 n/a n/a 0.0 n/a n/a n/a 0.03 0.16 0.96
Glucose (dextrose) (g) 0.4 0.24 n/a n/a 0.23 n/a n/a n/a n/a 0.87 5.22
Fructose (g) 0.51 0.15 n/a n/a 0.26 n/a n/a n/a n/a 0.92 5.52
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.03 0.18
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.8 10.69 0.0 8.01 17.63 0.0 0.01 0.01 4.04 91.19 547.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.93 0.51 0.0 0.47 0.49 0.0 0.0 0.03 0.06 2.48 14.88
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 8.051 2.76 0.0 1.643 1.866 0.12 0.386 0.093 79.31 94.229 565.374
Iron (mg) 0.19 0.03 0.0 0.11 0.05 0.0 0.03 0.0 0.07 0.48 2.88
Magnesium (mg) 9.125 1.2 0.0 2.281 2.052 0.005 0.171 0.068 3.08 17.982 107.892
Phosphorus (mg) 20.397 3.48 0.0 4.198 4.477 0.0 0.153 0.487 56.32 89.511 537.066
Potassium (mg) 140.629 17.52 0.0 31.025 44.212 0.04 1.112 1.285 10.78 246.602 1479.612
Sodium (mg) 5.368 0.48 0.0 0.639 0.933 193.79 0.039 0.03 68.31 269.588 1617.528
Zinc (mg) 0.16 0.02 0.0 0.03 0.03 0.0 0.0 0.0 0.34 0.58 3.48
Copper (mg) 0.027 0.005 0.0 0.016 0.011 0.0 0.001 0.0 0.003 0.063 0.378
Manganese (mg) 0.097 0.016 0.0 0.022 0.021 0.001 0.005 0.001 0.001 0.162 0.972
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.8 10.8
Vitamin A, IU (IU) 107.35 0.24 0.0 107.584 155.396 0.0 0.264 0.0 110.22 481.054 2886.324
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.38 28.38 170.28
Vitamin A, RAE (mcg_RAE) 5.368 0.0 0.0 5.384 7.835 0.0 0.013 0.0 29.15 47.75 286.5
Beta Carotene (mcg) 64.41 0.12 0.0 61.229 83.761 0.0 0.138 0.0 9.35 219.008 1314.048
Vitamin E (mg) 0.06 0.0 0.41 0.06 0.1 0.0 0.0 0.0 0.03 0.67 4.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.32 1.32 7.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 479.993 0.0 0.005 0.0 0.0 479.998 2879.988
Lutein + zeaxanthin (mcg) 1140.594 0.48 0.0 66.156 22.946 0.0 0.181 0.0 0.0 1230.357 7382.142
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.64 n/a 0.02 n/a 0.0 0.0 0.0 0.66 3.96
Tocopherol, delta (mg) n/a 0.0 0.02 n/a 0.0 n/a 0.0 0.0 0.0 0.02 0.12
Vitamin C (mg) 9.1 0.9 0.0 22.1 2.4 0.0 0.0 0.0 0.0 34.5 207.0
Thiamin (mg) 0.027 0.006 0.0 0.008 0.007 0.0 0.0 0.001 0.003 0.052 0.312
Riboflavin (mg) 0.075 0.004 0.0 0.008 0.004 0.0 0.0 0.0 0.042 0.133 0.798
Niacin (mg) 0.263 0.014 0.0 0.087 0.11 0.0 0.001 0.001 0.009 0.485 2.91
Pantothenic acid (mg) 0.086 0.014 0.0 0.005 0.017 0.0 n/a n/a 0.045 0.168 1.008
Vitamin B-6 (mg) 0.118 0.014 0.0 0.026 0.015 0.0 0.0 0.003 0.008 0.184 1.104
Folate (mcg) 15.566 2.28 0.0 2.099 2.798 0.0 0.009 0.002 1.98 24.734 148.404
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.09 0.54
Choline (mg) 5.1 0.7 0.0 1.0 1.2 0.0 0.0 0.1 1.8 10.0 60.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.001 n/a 0.003 0.002 0.0 n/a 0.0 0.035 0.047 0.282
Threonine (g) 0.016 0.002 n/a 0.006 0.006 0.0 n/a 0.001 0.098 0.129 0.774
Isoleucine (g) 0.021 0.001 n/a 0.006 0.004 0.0 n/a 0.001 0.171 0.204 1.224
Leucine (g) 0.038 0.004 n/a 0.01 0.006 0.0 n/a 0.001 0.263 0.321 1.926
Lysine (g) 0.038 0.005 n/a 0.008 0.006 0.0 n/a 0.001 0.228 0.285 1.71
Methionine (g) 0.011 0.0 n/a 0.002 0.002 0.0 n/a 0.0 0.072 0.086 0.516
Cystine (g) 0.005 0.0 n/a 0.004 0.002 0.0 n/a 0.0 0.014 0.025 0.15
Phenylalanine (g) 0.021 0.004 n/a 0.005 0.013 0.0 n/a 0.001 0.144 0.188 1.128
Tyrosine (g) 0.016 0.001 n/a 0.004 0.002 0.0 n/a 0.0 0.132 0.155 0.93
Valine (g) 0.027 0.002 n/a 0.007 0.004 0.0 n/a 0.001 0.183 0.224 1.344
Arginine (g) 0.027 0.012 n/a 0.009 0.004 0.0 n/a 0.002 0.103 0.157 0.942
Histidine (g) 0.016 0.001 n/a 0.004 0.002 0.0 n/a 0.0 0.096 0.119 0.714
Alanine (g) 0.032 0.002 n/a 0.007 0.006 0.0 n/a 0.0 0.077 0.125 0.75
Aspartic acid (g) 0.081 0.011 n/a 0.026 0.026 0.0 n/a 0.002 0.176 0.321 1.926
Glutamic acid (g) 0.07 0.031 n/a 0.024 0.08 0.0 n/a 0.002 0.67 0.877 5.262
Glycine (g) 0.027 0.004 n/a 0.006 0.004 0.0 n/a 0.001 0.047 0.088 0.528
Proline (g) 0.021 0.001 n/a 0.008 0.004 0.0 n/a 0.0 0.309 0.344 2.064
Serine (g) 0.027 0.002 n/a 0.007 0.006 0.0 n/a 0.001 0.161 0.203 1.218
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.55 11.55 69.3
Trans Fat (g) n/a n/a 0.009 n/a n/a n/a n/a n/a n/a 0.009 0.054
Saturated Fat (g) 0.021 0.005 0.172 0.002 0.006 0.0 0.001 0.0 2.32 2.527 15.162
Phytosterols (mg) n/a 1.8 n/a n/a 1.306 0.0 0.081 0.009 n/a 3.196 19.176
Monounsaturated Fat (g) 0.005 0.001 1.477 0.001 0.006 0.0 0.001 0.0 1.033 2.523 15.138
Polyunsaturated (g) 0.043 0.002 0.657 0.01 0.015 0.0 0.001 0.0 0.103 0.832 4.992