Zucchini Salad Pita Pockets Recipe

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Prep time:
Cook time:
Servings: 4


Cost per serving $1.70 view details


  1. Prepare the barley as directed; drain and cool.
  2. Shred the zucchini, carrots, onion, chick peas and the parsley, using the shredding blade of the food processor.
  3. Place in a bowl and season. Add the barley and toss.
  4. Combine the lemon juice and olive oil and add to the salad and toss.
  5. Fill the pita with the shredded cheese and add the salad. Top with a little more cheese, if desired.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 323g
Recipe makes 4 servings
Calories 746  
Calories from Fat 318 43%
Total Fat 36.27g 45%
Saturated Fat 14.33g 57%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 694mg 29%
Potassium 1051mg 30%
Total Carbs 78.83g 21%
Dietary Fiber 18.9g 63%
Sugars 10.05g 7%
Protein 30.64g 49%


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