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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10" PIZZA DOUGH RECIPE (or substitute your favorite pre-made pizza crust and adjust baking time & temp accordingly):
TOPPINGS:
Kosher salt and fresh grated black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pizza dough
0.0g 		flour
78.13g 		sugar
1.05g 		salt
0.75g 		active
1.0g 		olive oil
3.38g 		water
61.72g 		toppings
0.0g 		zucchini
186.2g 		olive oil
11.25g 		pepper
48.79g 		kosher salt
0.0g 		tomatoes
51.6g 		garlic
1.31g 		basil
0.64g 		mozzarella cheese
42.53g 		goat cheese
21.27g 		Total Per Serving Total for Recipe
Protein (g) n/a 8.07 0.0 0.0 0.38 0.0 0.0 n/a 2.25 0.0 0.42 n/a 0.45 0.08 0.02 11.04 3.94 26.66 53.32
Total Fat (g) n/a 0.77 0.0 0.0 0.05 3.38 0.0 n/a 0.34 11.25 0.08 n/a 0.1 0.01 0.0 8.52 4.48 28.97 57.94
Carbohydrates (g) n/a 59.62 1.05 0.0 0.38 0.0 0.0 n/a 6.24 0.0 2.26 n/a 2.02 0.43 0.02 1.63 0.19 73.84 147.68
Ash (g) n/a 0.37 0.0 0.75 0.07 0.0 0.06 n/a 1.15 0.0 0.21 n/a 0.26 0.02 0.01 n/a 0.34 3.23 6.46
Calories (kcal) n/a 284.375 4.064 0.0 2.95 29.835 0.0 n/a 29.792 99.45 9.758 n/a 9.287 1.944 0.147 128.426 56.99 657.018 1314.036
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 0.05 n/a 0.0 n/a 0.0 n/a n/a 0.11 0.22
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 0.57 n/a 0.64 n/a 0.0 n/a n/a 2.61 5.22
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.77 n/a 0.55 n/a 0.71 n/a 0.0 n/a n/a 3.02 6.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 9.31 0.0 0.0 0.08 0.0 61.66 n/a 176.22 0.0 45.81 n/a 48.76 0.76 0.59 19.76 12.92 375.87 751.74
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.21 1.05 0.0 0.0 0.0 0.0 n/a 3.22 0.0 1.17 n/a 1.36 0.01 0.0 0.26 0.19 7.47 14.94
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.1 0.0 0.0 0.2 0.0 0.0 n/a 2.0 0.0 0.8 n/a 0.6 0.0 0.0 0.0 0.0 5.9 11.8
Calcium (mg) n/a 11.719 0.011 0.18 0.64 0.034 1.852 n/a 27.93 0.113 4.879 n/a 5.16 2.362 1.133 310.858 29.771 396.639 793.278
Iron (mg) n/a 3.63 0.0 0.0 0.17 0.02 0.0 n/a 0.65 0.06 0.17 n/a 0.14 0.02 0.02 0.11 0.4 5.39 10.78
Magnesium (mg) n/a 17.188 0.0 0.008 0.98 0.0 0.617 n/a 31.654 0.0 4.879 n/a 5.676 0.326 0.41 11.057 3.402 76.196 152.392
Phosphorus (mg) n/a 84.375 0.0 0.0 12.9 0.0 0.0 n/a 70.756 0.0 9.758 n/a 12.383 1.997 0.358 222.831 54.438 469.797 939.594
Potassium (mg) n/a 83.594 0.021 0.06 20.0 0.034 0.0 n/a 487.844 0.113 85.383 n/a 122.285 5.233 1.888 40.399 5.529 852.381 1704.762
Sodium (mg) n/a 1.563 0.0 290.685 0.5 0.068 2.469 n/a 18.62 0.225 1.464 n/a 2.58 0.222 0.026 224.532 78.255 621.207 1242.414
Zinc (mg) n/a 0.55 0.0 0.0 0.06 0.0 0.01 n/a 0.54 0.0 0.06 n/a 0.09 0.02 0.01 1.33 0.2 2.86 5.72
Copper (mg) n/a 0.109 0.0 0.0 0.005 0.0 0.006 n/a 0.093 0.0 0.034 n/a 0.031 0.004 0.002 0.013 0.155 0.453 0.906
Manganese (mg) n/a 0.531 0.0 0.001 0.006 0.0 0.0 n/a 0.335 0.0 0.059 n/a 0.057 0.022 0.007 n/a 0.021 1.038 2.076
Selenium (mcg) n/a 26.5 0.0 0.0 0.2 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.2 0.0 6.9 0.6 34.8 69.6
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.01 0.0 0.0 n/a 372.4 0.0 180.523 n/a 429.803 0.117 33.76 n/a 219.667 1236.281 2472.562
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 66.339 60.18 126.519 253.038
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.62 0.0 8.782 n/a 21.671 0.0 1.69 68.04 61.243 180.046 360.092
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 223.44 0.0 101.483 n/a 231.671 0.065 20.109 21.688 11.483 609.939 1219.878
Vitamin E (mg) n/a 0.05 0.0 0.0 0.0 0.48 0.0 n/a 0.22 1.61 0.18 n/a 0.28 0.0 0.01 0.16 0.04 3.03 6.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1327.591 0.0 0.0 0.0 0.0 1327.591 2655.182
Lutein + zeaxanthin (mcg) n/a 14.063 0.0 0.0 0.0 0.0 0.0 n/a 3956.75 0.0 166.374 n/a 63.464 0.209 36.16 0.0 0.0 4237.02 8474.04
Tocopherol, beta (mg) n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.08 0.16
Tocopherol, gamma (mg) n/a 0.3 n/a n/a n/a 0.03 n/a n/a n/a 0.09 0.0 n/a 0.06 n/a 0.0 n/a n/a 0.48 0.96
Tocopherol, delta (mg) n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.04
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31.7 0.0 39.2 n/a 6.6 0.4 0.1 0.0 0.0 78.0 156.0
Thiamin (mg) n/a 0.617 0.0 0.0 0.024 0.0 0.0 n/a 0.093 0.0 0.029 n/a 0.021 0.003 0.0 0.043 0.015 0.844 1.688
Riboflavin (mg) n/a 0.383 0.0 0.0 0.055 0.0 0.0 n/a 0.261 0.0 0.015 n/a 0.01 0.001 0.001 0.14 0.081 0.946 1.892
Niacin (mg) n/a 4.609 0.0 0.0 0.398 0.0 0.0 n/a 0.912 0.0 0.234 n/a 0.304 0.009 0.006 0.051 0.091 6.615 13.23
Pantothenic acid (mg) n/a 0.344 0.0 0.0 0.113 0.0 0.0 n/a 0.298 0.0 0.049 n/a 0.046 0.008 0.001 n/a 0.145 1.004 2.008
Vitamin B-6 (mg) n/a 0.031 0.0 0.0 0.016 0.0 0.0 n/a 0.41 0.0 0.107 n/a 0.041 0.016 0.001 0.034 0.053 0.709 1.418
Folate (mcg) n/a 142.969 0.0 0.0 23.4 0.0 0.0 n/a 53.998 0.0 4.879 n/a 7.74 0.039 0.435 4.253 2.552 240.264 480.528
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.98 0.04 1.02 2.04
Choline (mg) n/a 8.1 0.0 0.0 0.3 0.0 0.0 n/a 17.7 0.0 2.7 n/a 3.5 0.3 0.1 6.0 3.3 42.0 84.0
Folic acid (mcg) n/a 120.313 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 120.313 240.626
Tryptophan (g) n/a 0.102 n/a 0.0 0.005 0.0 n/a n/a 0.019 0.0 0.005 n/a 0.005 0.001 0.0 n/a 0.043 0.179 0.358
Threonine (g) n/a 0.219 n/a 0.0 0.02 0.0 n/a n/a 0.056 0.0 0.02 n/a 0.015 0.002 0.001 n/a 0.147 0.479 0.958
Isoleucine (g) n/a 0.281 n/a 0.0 0.022 0.0 n/a n/a 0.074 0.0 0.01 n/a 0.01 0.003 0.001 n/a 0.164 0.565 1.13
Leucine (g) n/a 0.555 n/a 0.0 0.031 0.0 n/a n/a 0.13 0.0 0.02 n/a 0.015 0.004 0.001 n/a 0.34 1.096 2.192
Lysine (g) n/a 0.18 n/a 0.0 0.032 0.0 n/a n/a 0.13 0.0 0.02 n/a 0.015 0.004 0.001 n/a 0.283 0.664 1.328
Methionine (g) n/a 0.141 n/a 0.0 0.008 0.0 n/a n/a 0.037 0.0 0.005 n/a 0.005 0.001 0.0 n/a 0.104 0.301 0.602
Cystine (g) n/a 0.172 n/a 0.0 0.005 0.0 n/a n/a 0.019 0.0 0.005 n/a 0.005 0.001 0.0 n/a 0.017 0.224 0.448
Phenylalanine (g) n/a 0.406 n/a 0.0 0.019 0.0 n/a n/a 0.074 0.0 0.044 n/a 0.036 0.002 0.001 n/a 0.157 0.74 1.48
Tyrosine (g) n/a 0.242 n/a 0.0 0.016 0.0 n/a n/a 0.056 0.0 0.005 n/a 0.005 0.001 0.001 n/a 0.153 0.479 0.958
Valine (g) n/a 0.328 n/a 0.0 0.024 0.0 n/a n/a 0.093 0.0 0.02 n/a 0.01 0.004 0.001 n/a 0.27 0.749 1.498
Arginine (g) n/a 0.328 n/a 0.0 0.021 0.0 n/a n/a 0.093 0.0 0.015 n/a 0.01 0.008 0.001 n/a 0.117 0.593 1.186
Histidine (g) n/a 0.18 n/a 0.0 0.01 0.0 n/a n/a 0.056 0.0 0.005 n/a 0.005 0.001 0.0 n/a 0.108 0.366 0.732
Alanine (g) n/a 0.258 n/a 0.0 0.025 0.0 n/a n/a 0.112 0.0 0.02 n/a 0.015 0.002 0.001 n/a 0.068 0.5 1.0
Aspartic acid (g) n/a 0.344 n/a 0.0 0.039 0.0 n/a n/a 0.279 0.0 0.102 n/a 0.072 0.006 0.002 n/a 0.196 1.041 2.082
Glutamic acid (g) n/a 2.719 n/a 0.0 0.057 0.0 n/a n/a 0.242 0.0 0.093 n/a 0.222 0.011 0.002 n/a 0.734 4.078 8.156
Glycine (g) n/a 0.289 n/a 0.0 0.019 0.0 n/a n/a 0.093 0.0 0.015 n/a 0.01 0.003 0.001 n/a 0.045 0.474 0.948
Proline (g) n/a 0.938 n/a 0.0 0.016 0.0 n/a n/a 0.074 0.0 0.01 n/a 0.01 0.001 0.001 n/a 0.476 1.527 3.054
Serine (g) n/a 0.406 n/a 0.0 0.019 0.0 n/a n/a 0.093 0.0 0.024 n/a 0.015 0.002 0.001 n/a 0.151 0.712 1.424
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22.964 9.782 32.745 65.49
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.125 0.0 0.0 0.006 0.466 0.0 n/a 0.074 1.554 0.029 n/a 0.015 0.001 0.0 4.627 3.1 9.999 19.998
Phytosterols (mg) n/a n/a n/a 0.0 n/a 7.459 n/a n/a n/a 24.863 4.391 n/a 3.612 n/a n/a n/a n/a 40.324 80.648
Monounsaturated Fat (g) n/a 0.07 0.0 0.0 0.026 2.462 0.0 n/a 0.019 8.208 0.005 n/a 0.015 0.0 0.001 2.062 1.023 13.891 27.782
Polyunsaturated (g) n/a 0.32 0.0 0.0 0.0 0.355 0.0 n/a 0.149 1.184 0.029 n/a 0.041 0.003 0.002 0.217 0.106 2.407 4.814