Zesty Vegetable Coleslaw Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 16 servings in recipe	broccoli 6.94g	scallion 1.5g	salad dressing 11.72g	orange marmalade 5.0g	celery 0.03g	mandarin orange 16.24g	Total Per Serving	Total for Recipe
Protein (g)	0.2	0.03	0.07	0.02	0.01	0.12	0.43	6.88
Total Fat (g)	0.03	0.0	5.08	0.0	0.01	0.01	5.12	81.92
Carbohydrates (g)	0.46	0.11	1.12	3.32	0.01	1.53	6.54	104.64
Ash (g)	0.06	0.01	n/a	0.01	0.0	0.05	0.13	2.08
Calories (kcal)	2.359	0.48	49.57	12.3	0.123	6.172	71.004	1136.064
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.16
Glucose (dextrose) (g)	0.03	n/a	n/a	n/a	n/a	n/a	0.03	0.48
Fructose (g)	0.05	n/a	n/a	n/a	n/a	n/a	0.05	0.8
Lactose (g)	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.16
Maltose (g)	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.2	1.35	5.04	1.66	0.0	14.54	28.78	460.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.12	0.03	1.02	3.0	0.0	1.34	5.52	88.32
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.0	0.0	0.2	0.5	8.0
Calcium (mg)	3.261	1.08	1.875	1.9	0.552	1.949	10.618	169.888
Iron (mg)	0.05	0.02	0.04	0.01	0.01	0.04	0.18	2.88
Magnesium (mg)	1.457	0.3	0.352	0.1	0.138	1.787	4.133	66.128
Phosphorus (mg)	4.58	0.555	1.992	0.2	0.171	1.787	9.284	148.544
Potassium (mg)	21.926	4.14	4.805	1.85	0.438	22.09	55.248	883.968
Sodium (mg)	2.29	0.24	143.555	2.8	0.05	0.812	149.747	2395.952
Zinc (mg)	0.03	0.01	0.01	0.0	0.0	0.09	0.14	2.24
Copper (mg)	0.003	0.001	0.001	0.005	0.0	0.006	0.017	0.272
Manganese (mg)	0.015	0.002	n/a	0.001	0.002	n/a	0.02	0.32
Selenium (mcg)	0.2	0.0	0.2	0.0	0.0	0.1	0.4	6.4
Vitamin A, IU (IU)	43.228	14.955	n/a	3.1	0.016	213.102	274.401	4390.416
Retinol (mcg)	0.0	0.0	1.172	0.0	0.0	0.0	1.172	18.752
Vitamin A, RAE (mcg_RAE)	2.151	0.75	1.406	0.15	0.001	10.72	15.178	242.848
Beta Carotene (mcg)	25.049	8.97	2.578	0.75	0.01	48.403	85.759	1372.144
Vitamin E (mg)	0.05	0.01	0.62	0.0	0.0	0.02	0.71	11.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	3.164	0.0	0.0	0.0	3.164	50.624
Lutein + zeaxanthin (mcg)	97.351	17.055	0.352	2.9	0.0	39.469	157.127	2514.032
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	n/a	0.0	n/a	0.01	0.16
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	6.2	0.3	0.0	0.2	0.0	5.5	12.3	196.8
Thiamin (mg)	0.005	0.001	0.001	0.001	0.0	0.015	0.022	0.352
Riboflavin (mg)	0.008	0.001	0.004	0.002	0.0	0.005	0.02	0.32
Niacin (mg)	0.044	0.008	0.005	0.003	0.001	0.073	0.134	2.144
Pantothenic acid (mg)	0.04	0.001	n/a	0.001	n/a	n/a	0.042	0.672
Vitamin B-6 (mg)	0.012	0.001	0.004	0.001	0.0	0.006	0.025	0.4
Folate (mcg)	4.371	0.96	0.117	0.45	0.003	0.812	6.714	107.424
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.3	0.1	0.5	0.2	0.0	1.0	3.1	49.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.0	n/a	0.0	n/a	n/a	0.002	0.032
Threonine (g)	0.006	0.001	n/a	0.001	n/a	n/a	0.008	0.128
Isoleucine (g)	0.006	0.001	n/a	0.001	n/a	n/a	0.007	0.112
Leucine (g)	0.009	0.002	n/a	0.001	n/a	n/a	0.011	0.176
Lysine (g)	0.01	0.001	n/a	0.001	n/a	n/a	0.012	0.192
Methionine (g)	0.003	0.0	n/a	0.001	n/a	n/a	0.004	0.064
Cystine (g)	0.002	n/a	n/a	0.0	n/a	n/a	0.002	0.032
Phenylalanine (g)	0.008	0.001	n/a	0.001	n/a	n/a	0.01	0.16
Tyrosine (g)	0.003	0.001	n/a	0.001	n/a	n/a	0.005	0.08
Valine (g)	0.009	0.001	n/a	0.001	n/a	n/a	0.011	0.176
Arginine (g)	0.013	0.002	n/a	0.001	n/a	n/a	0.016	0.256
Histidine (g)	0.004	0.0	n/a	0.001	n/a	n/a	0.005	0.08
Alanine (g)	0.007	0.001	n/a	0.001	n/a	n/a	0.009	0.144
Aspartic acid (g)	0.023	0.003	n/a	0.002	n/a	n/a	0.027	0.432
Glutamic acid (g)	0.037	0.006	n/a	0.002	n/a	n/a	0.045	0.72
Glycine (g)	0.006	0.001	n/a	0.002	n/a	n/a	0.009	0.144
Proline (g)	0.008	0.002	n/a	0.001	n/a	n/a	0.01	0.16
Serine (g)	0.008	0.001	n/a	0.001	n/a	n/a	0.01	0.16
Cholesterol (mg)	0.0	0.0	0.82	0.0	0.0	0.0	0.82	13.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.0	0.758	0.0	0.001	0.0	0.762	12.192
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.019	n/a	0.019	0.304
Monounsaturated Fat (g)	0.001	0.0	1.676	0.0	0.005	0.002	1.684	26.944
Polyunsaturated (g)	0.003	0.001	2.29	0.0	0.001	0.002	2.296	36.736