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Zero-oil Chicken Kebabs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 yellow pepper
1 cinnamon
1 small chopped into cubes pineapple
5 green cardamom
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		chicken
113.33g 		turmeric
1.47g 		cloves
0.67g 		clove
0.5g 		tomatoes
55.21g 		chili
0.87g 		salt
0.53g 		pepper
0.0g 		yoghurt
83.33g 		ginger
1.2g 		cinnamon
0.0g 		cardamom
0.0g 		lemon juice
1.69g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 21.08 0.11 0.04 0.03 0.49 0.11 0.0 n/a 2.89 0.11 n/a n/a 0.01 0.01 24.87 74.61
Total Fat (g) 17.07 0.14 0.13 0.1 0.11 0.15 0.0 n/a 2.71 0.07 n/a n/a 0.0 0.0 20.48 61.44
Carbohydrates (g) 0.0 0.95 0.41 0.31 2.16 0.47 0.0 n/a 3.88 0.85 n/a n/a 0.15 0.04 9.23 27.69
Ash (g) 0.9 0.09 0.04 0.03 0.28 0.07 0.53 n/a 0.6 0.06 n/a n/a 0.0 0.0 2.6 7.8
Calories (kcal) 243.667 5.192 2.153 1.615 9.937 2.721 0.0 n/a 50.833 4.164 n/a n/a 0.423 0.17 320.876 962.628
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.12
Glucose (dextrose) (g) n/a 0.01 0.01 0.01 0.69 0.02 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.74 2.22
Fructose (g) n/a 0.01 0.01 0.01 0.76 0.04 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.83 2.49
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 74.79 0.17 0.05 0.03 52.17 0.07 0.0 n/a 73.25 0.11 n/a n/a 1.54 0.01 202.18 606.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.02 0.01 1.45 0.06 0.0 n/a 3.88 0.04 n/a n/a 0.04 0.0 5.55 16.65
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.2 0.7 0.3 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 1.8 5.4
Calcium (mg) 12.467 2.684 4.307 3.23 5.521 2.409 0.128 n/a 100.833 1.392 n/a n/a 0.119 0.291 133.381 400.143
Iron (mg) 1.02 0.61 0.06 0.04 0.15 0.12 0.0 n/a 0.04 0.14 n/a n/a 0.0 0.02 2.2 6.6
Magnesium (mg) 22.667 2.831 1.76 1.32 6.073 1.473 0.005 n/a 10.0 2.208 n/a n/a 0.102 0.129 48.568 145.704
Phosphorus (mg) 166.6 3.931 0.7 0.525 13.25 2.626 0.0 n/a 79.167 1.776 n/a n/a 0.102 0.115 268.791 806.373
Potassium (mg) 214.2 37.033 7.347 5.51 130.84 16.605 0.043 n/a 129.167 16.116 n/a n/a 2.1 0.839 559.8 1679.4
Sodium (mg) 79.333 0.557 1.62 1.215 2.76 8.753 206.709 n/a 38.333 0.384 n/a n/a 0.017 0.029 339.712 1019.136
Zinc (mg) 1.48 0.06 0.01 0.01 0.09 0.02 0.0 n/a 0.49 0.06 n/a n/a 0.0 0.0 2.23 6.69
Copper (mg) 0.057 0.009 0.002 0.002 0.033 0.004 0.0 n/a 0.008 0.006 n/a n/a 0.001 0.001 0.122 0.366
Manganese (mg) 0.023 0.115 0.2 0.15 0.061 0.019 0.001 n/a 0.0 0.318 n/a n/a 0.0 0.004 0.89 2.67
Selenium (mcg) 16.3 0.1 0.0 0.0 0.0 0.1 0.0 n/a 1.8 0.5 n/a n/a 0.0 0.0 18.8 56.4
Vitamin A, IU (IU) 158.667 0.0 3.533 2.65 459.872 256.967 0.0 n/a 82.5 1.764 n/a n/a 0.339 0.199 966.49 2899.47
Retinol (mcg) 46.467 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.5 0.0 n/a n/a 0.0 0.0 68.967 206.901
Vitamin A, RAE (mcg_RAE) 47.6 0.0 0.18 0.135 23.187 12.853 0.0 n/a 22.5 0.084 n/a n/a 0.017 0.01 106.565 319.695
Beta Carotene (mcg) 0.0 0.0 0.56 0.42 247.878 130.0 0.0 n/a 4.167 1.056 n/a n/a 0.051 0.104 384.235 1152.705
Vitamin E (mg) 0.34 0.05 0.06 0.04 0.3 0.25 0.0 n/a 0.05 0.22 n/a n/a 0.0 0.0 1.3 3.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1420.468 0.182 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.004 1420.654 4261.962
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 67.904 2.687 0.0 n/a 0.0 0.0 n/a n/a 0.152 0.137 70.88 212.64
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.03
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.07 0.03 n/a n/a n/a 0.03 n/a n/a n/a 0.0 0.14 0.42
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.4 0.5 0.4 7.0 0.6 0.0 n/a 0.4 0.1 n/a n/a 0.8 0.0 12.0 36.0
Thiamin (mg) 0.068 0.002 0.001 0.001 0.022 0.003 0.0 n/a 0.025 0.001 n/a n/a 0.001 0.0 0.123 0.369
Riboflavin (mg) 0.136 0.003 0.002 0.001 0.011 0.007 0.0 n/a 0.117 0.002 n/a n/a 0.0 0.0 0.28 0.84
Niacin (mg) 7.707 0.075 0.01 0.007 0.326 0.068 0.0 n/a 0.067 0.062 n/a n/a 0.002 0.001 8.324 24.972
Pantothenic acid (mg) 1.031 n/a n/a n/a 0.05 n/a 0.0 n/a 0.325 n/a n/a n/a 0.002 n/a 1.408 4.224
Vitamin B-6 (mg) 0.397 0.026 0.004 0.003 0.044 0.032 0.0 n/a 0.025 0.01 n/a n/a 0.001 0.0 0.542 1.626
Folate (mcg) 6.8 0.572 0.62 0.465 8.281 0.867 0.0 n/a 5.833 0.468 n/a n/a 0.22 0.007 24.133 72.399
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.31 0.0 n/a n/a 0.0 0.0 0.66 1.98
Choline (mg) 67.7 0.7 0.2 0.2 3.7 0.6 0.0 n/a 12.7 0.5 n/a n/a 0.1 0.0 86.3 258.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 n/a n/a n/a 0.006 n/a 0.0 n/a 0.017 0.001 n/a n/a n/a n/a 0.261 0.783
Threonine (g) 0.873 n/a n/a n/a 0.017 n/a 0.0 n/a 0.117 0.002 n/a n/a n/a n/a 1.008 3.024
Isoleucine (g) 1.043 n/a n/a n/a 0.011 n/a 0.0 n/a 0.158 0.003 n/a n/a n/a n/a 1.215 3.645
Leucine (g) 1.53 n/a n/a n/a 0.017 n/a 0.0 n/a 0.292 0.005 n/a n/a n/a n/a 1.843 5.529
Lysine (g) 1.711 n/a n/a n/a 0.017 n/a 0.0 n/a 0.258 0.004 n/a n/a n/a n/a 1.99 5.97
Methionine (g) 0.555 n/a n/a n/a 0.006 n/a 0.0 n/a 0.083 0.001 n/a n/a n/a n/a 0.645 1.935
Cystine (g) 0.283 n/a n/a n/a 0.006 n/a 0.0 n/a 0.025 0.0 n/a n/a n/a n/a 0.314 0.942
Phenylalanine (g) 0.816 n/a n/a n/a 0.039 n/a 0.0 n/a 0.158 0.003 n/a n/a n/a n/a 1.016 3.048
Tyrosine (g) 0.68 n/a n/a n/a 0.006 n/a 0.0 n/a 0.15 0.001 n/a n/a n/a n/a 0.837 2.511
Valine (g) 1.02 n/a n/a n/a 0.011 n/a 0.0 n/a 0.242 0.005 n/a n/a n/a n/a 1.277 3.831
Arginine (g) 1.326 n/a n/a n/a 0.011 n/a 0.0 n/a 0.083 0.003 n/a n/a n/a n/a 1.423 4.269
Histidine (g) 0.612 n/a n/a n/a 0.006 n/a 0.0 n/a 0.075 0.002 n/a n/a n/a n/a 0.694 2.082
Alanine (g) 1.235 n/a n/a n/a 0.017 n/a 0.0 n/a 0.125 0.002 n/a n/a n/a n/a 1.379 4.137
Aspartic acid (g) 1.881 n/a n/a n/a 0.077 n/a 0.0 n/a 0.233 0.013 n/a n/a n/a n/a 2.205 6.615
Glutamic acid (g) 3.071 n/a n/a n/a 0.237 n/a 0.0 n/a 0.567 0.01 n/a n/a n/a n/a 3.886 11.658
Glycine (g) 1.383 n/a n/a n/a 0.011 n/a 0.0 n/a 0.067 0.003 n/a n/a n/a n/a 1.463 4.389
Proline (g) 1.031 n/a n/a n/a 0.011 n/a 0.0 n/a 0.342 0.003 n/a n/a n/a n/a 1.387 4.161
Serine (g) 0.748 n/a n/a n/a 0.017 n/a 0.0 n/a 0.183 0.003 n/a n/a n/a n/a 0.951 2.853
Cholesterol (mg) 85.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.833 0.0 n/a n/a 0.0 0.0 95.833 287.499
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.885 0.046 0.036 0.027 0.017 0.026 0.0 n/a 1.75 0.023 n/a n/a 0.0 0.001 6.81 20.43
Phytosterols (mg) n/a 1.203 1.707 1.28 3.864 0.719 0.0 n/a n/a 0.996 n/a n/a n/a 0.061 9.83 29.49
Monounsaturated Fat (g) 7.072 0.024 0.01 0.007 0.017 0.031 0.0 n/a 0.742 0.012 n/a n/a 0.0 0.001 7.915 23.745
Polyunsaturated (g) 3.661 0.032 0.047 0.035 0.044 0.065 0.0 n/a 0.075 0.016 n/a n/a 0.0 0.001 3.976 11.928