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Zeera Raita (Cumin seeds Raita) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp chaat masala
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		yogurt
245.0g 		salt
0.75g 		oil
6.8g 		cumin
1.05g 		Total Per Serving Total for Recipe
Protein (g) 8.5 0.0 0.0 0.19 8.69 17.38
Total Fat (g) 7.96 0.0 6.8 0.23 15.0 30.0
Carbohydrates (g) 11.42 0.0 0.0 0.46 11.88 23.76
Ash (g) 1.76 0.75 0.0 0.08 2.59 5.18
Calories (kcal) 149.45 0.0 60.112 3.938 213.5 427.0
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 215.36 0.0 0.0 0.08 215.44 430.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.42 0.0 0.0 0.02 11.44 22.88
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.2
Calcium (mg) 296.45 0.18 0.0 9.776 306.406 612.812
Iron (mg) 0.12 0.0 0.0 0.7 0.82 1.64
Magnesium (mg) 29.4 0.008 0.0 3.843 33.251 66.502
Phosphorus (mg) 232.75 0.0 0.0 5.24 237.99 475.98
Potassium (mg) 379.75 0.06 0.0 18.774 398.584 797.168
Sodium (mg) 112.7 290.685 0.0 1.764 405.149 810.298
Zinc (mg) 1.45 0.0 0.0 0.05 1.5 3.0
Copper (mg) 0.025 0.0 0.0 0.009 0.034 0.068
Manganese (mg) 0.0 0.001 n/a 0.035 0.036 0.072
Selenium (mcg) 5.4 0.0 0.0 0.1 5.4 10.8
Vitamin A, IU (IU) 242.55 0.0 0.0 13.335 255.885 511.77
Retinol (mcg) 66.15 0.0 0.0 0.0 66.15 132.3
Vitamin A, RAE (mcg_RAE) 66.15 0.0 0.0 0.672 66.822 133.644
Beta Carotene (mcg) 12.25 0.0 0.0 8.001 20.251 40.502
Vitamin E (mg) 0.15 0.0 0.63 0.03 0.81 1.62
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.704 4.704 9.408
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 0.1 1.3 2.6
Thiamin (mg) 0.074 0.0 0.0 0.007 0.08 0.16
Riboflavin (mg) 0.343 0.0 0.0 0.003 0.346 0.692
Niacin (mg) 0.196 0.0 0.0 0.048 0.244 0.488
Pantothenic acid (mg) 0.956 0.0 0.0 n/a 0.956 1.912
Vitamin B-6 (mg) 0.074 0.0 0.0 0.005 0.078 0.156
Folate (mcg) 17.15 0.0 0.0 0.105 17.255 34.51
Vitamin B-12 (mcg) 0.91 0.0 0.0 0.0 0.91 1.82
Choline (mg) 37.2 0.0 n/a 0.3 37.5 75.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.0 0.0 n/a 0.049 0.098
Threonine (g) 0.343 0.0 0.0 n/a 0.343 0.686
Isoleucine (g) 0.466 0.0 0.0 n/a 0.466 0.932
Leucine (g) 0.858 0.0 0.0 n/a 0.858 1.716
Lysine (g) 0.76 0.0 0.0 n/a 0.76 1.52
Methionine (g) 0.245 0.0 0.0 n/a 0.245 0.49
Cystine (g) 0.074 0.0 0.0 n/a 0.074 0.148
Phenylalanine (g) 0.466 0.0 0.0 n/a 0.466 0.932
Tyrosine (g) 0.441 0.0 0.0 n/a 0.441 0.882
Valine (g) 0.711 0.0 0.0 n/a 0.711 1.422
Arginine (g) 0.245 0.0 0.0 n/a 0.245 0.49
Histidine (g) 0.221 0.0 0.0 n/a 0.221 0.442
Alanine (g) 0.368 0.0 0.0 n/a 0.368 0.736
Aspartic acid (g) 0.686 0.0 0.0 n/a 0.686 1.372
Glutamic acid (g) 1.666 0.0 0.0 n/a 1.666 3.332
Glycine (g) 0.196 0.0 0.0 n/a 0.196 0.392
Proline (g) 1.005 0.0 0.0 n/a 1.005 2.01
Serine (g) 0.539 0.0 0.0 n/a 0.539 1.078
Cholesterol (mg) 31.85 0.0 0.0 0.0 31.85 63.7
Trans Fat (g) n/a n/a 0.175 n/a 0.175 0.35
Saturated Fat (g) 5.145 0.0 0.505 0.016 5.666 11.332
Phytosterols (mg) n/a 0.0 17.0 0.714 17.714 35.428
Monounsaturated Fat (g) 2.181 0.0 1.546 0.147 3.874 7.748
Polyunsaturated (g) 0.221 0.0 4.43 0.034 4.684 9.368