Za'atar Spice Mix Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	thyme 30.0g	oregano 30.0g	marjoram 30.0g	sesame 30.0g	sea salt 0.4g	rapeseed oil 27.2g	Total Per Serving	Total for Recipe
Protein (g)	2.73	3.3	3.8	5.09	0.0	0.0	14.92	14.92
Total Fat (g)	2.23	3.08	2.11	14.4	0.0	27.2	49.02	49.02
Carbohydrates (g)	19.18	19.33	18.17	7.81	0.0	0.0	64.49	64.49
Ash (g)	3.52	2.15	3.63	1.2	0.4	n/a	10.9	10.9
Calories (kcal)	82.8	91.8	81.3	170.1	0.0	240.448	666.448	666.448
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.27	n/a	n/a	n/a	n/a	0.27	0.27
Glucose (dextrose) (g)	n/a	0.57	n/a	n/a	n/a	n/a	0.57	0.57
Fructose (g)	n/a	0.34	n/a	n/a	n/a	n/a	0.34	0.34
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.34	2.15	2.29	1.5	0.0	0.0	8.28	8.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.51	1.23	1.23	0.14	0.0	0.0	3.11	3.11
Galactose (g)	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.05
Dietary Fiber (g)	11.1	12.8	12.1	5.1	0.0	0.0	41.1	41.1
Calcium (mg)	567.0	472.8	597.0	39.3	0.096	0.0	1676.196	1676.196
Iron (mg)	37.08	13.2	24.81	2.33	0.0	0.0	77.43	77.43
Magnesium (mg)	66.0	81.0	103.8	103.8	0.004	0.0	354.604	354.604
Phosphorus (mg)	60.3	60.0	91.8	232.2	0.0	0.0	444.3	444.3
Potassium (mg)	244.2	500.7	456.6	121.8	0.032	0.0	1323.332	1323.332
Sodium (mg)	16.5	4.5	23.1	11.7	155.032	0.0	210.832	210.832
Zinc (mg)	1.85	1.33	1.08	3.07	0.0	0.0	7.33	7.33
Copper (mg)	0.258	0.282	0.339	0.438	0.0	0.0	1.317	1.317
Manganese (mg)	2.361	1.401	1.629	0.429	0.0	n/a	5.82	5.82
Selenium (mcg)	1.4	1.8	1.4	0.5	0.0	0.0	5.0	5.0
Vitamin A, IU (IU)	1140.0	2070.9	2420.4	19.8	0.0	n/a	5651.1	5651.1
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	57.0	103.5	120.9	0.9	0.0	0.0	282.3	282.3
Beta Carotene (mcg)	679.2	1233.6	1441.8	12.0	0.0	0.0	3366.6	3366.6
Vitamin E (mg)	2.24	5.66	0.51	0.08	0.0	4.75	13.23	13.23
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	258.6	258.6	258.6	0.0	0.0	0.0	775.8	775.8
Tocopherol, beta (mg)	n/a	3.26	n/a	n/a	n/a	n/a	3.26	3.26
Tocopherol, gamma (mg)	n/a	5.95	n/a	n/a	n/a	n/a	5.95	5.95
Tocopherol, delta (mg)	n/a	1.21	n/a	n/a	n/a	n/a	1.21	1.21
Vitamin C (mg)	15.0	15.0	15.4	0.0	0.0	0.0	45.4	45.4
Thiamin (mg)	0.153	0.102	0.087	0.363	0.0	0.0	0.705	0.705
Riboflavin (mg)	0.12	0.096	0.096	0.141	0.0	0.0	0.453	0.453
Niacin (mg)	1.482	1.866	1.236	1.632	0.0	0.0	6.216	6.216
Pantothenic acid (mg)	n/a	n/a	n/a	0.204	0.0	n/a	0.204	0.204
Vitamin B-6 (mg)	0.165	0.363	0.357	0.045	0.0	0.0	0.93	0.93
Folate (mcg)	82.2	82.2	82.2	28.8	0.0	0.0	275.4	275.4
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	13.1	9.7	13.1	7.7	0.0	0.1	43.6	43.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.057	n/a	n/a	0.111	0.0	n/a	0.168	0.168
Threonine (g)	0.075	n/a	n/a	0.21	0.0	n/a	0.285	0.285
Isoleucine (g)	0.141	n/a	n/a	0.219	0.0	n/a	0.36	0.36
Leucine (g)	0.129	n/a	n/a	0.39	0.0	n/a	0.519	0.519
Lysine (g)	0.063	n/a	n/a	0.162	0.0	n/a	0.225	0.225
Methionine (g)	n/a	n/a	n/a	0.168	0.0	n/a	0.168	0.168
Cystine (g)	n/a	n/a	n/a	0.102	0.0	n/a	0.102	0.102
Phenylalanine (g)	n/a	n/a	n/a	0.27	0.0	n/a	0.27	0.27
Tyrosine (g)	n/a	n/a	n/a	0.213	0.0	n/a	0.213	0.213
Valine (g)	0.15	n/a	n/a	0.285	0.0	n/a	0.435	0.435
Arginine (g)	n/a	n/a	n/a	0.756	0.0	n/a	0.756	0.756
Histidine (g)	n/a	n/a	n/a	0.15	0.0	n/a	0.15	0.15
Alanine (g)	n/a	n/a	n/a	0.267	0.0	n/a	0.267	0.267
Aspartic acid (g)	n/a	n/a	n/a	0.471	0.0	n/a	0.471	0.471
Glutamic acid (g)	n/a	n/a	n/a	1.134	0.0	n/a	1.134	1.134
Glycine (g)	n/a	n/a	n/a	0.348	0.0	n/a	0.348	0.348
Proline (g)	n/a	n/a	n/a	0.231	0.0	n/a	0.231	0.231
Serine (g)	n/a	n/a	n/a	0.279	0.0	n/a	0.279	0.279
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.819	0.798	0.159	2.016	0.0	2.005	5.797	5.797
Phytosterols (mg)	48.9	60.9	18.0	n/a	0.0	n/a	127.8	127.8
Monounsaturated Fat (g)	0.141	0.201	0.282	5.439	0.0	17.212	23.275	23.275
Polyunsaturated (g)	0.357	1.569	1.323	6.312	0.0	7.654	17.215	17.215