MENU

YUMMY CHEESY MACARONI Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 large capsicums, julienne
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		elbow macaroni
100.0g 		onion
13.5g 		garlic
1.31g 		beef
50.0g 		soy sauce
3.2g 		salt
1.8g 		pepper
0.21g 		water
23.7g 		ketchup
12.0g 		cheddar cheese
6.6g 		Total Per Serving Total for Recipe
Protein (g) 13.04 0.15 0.08 8.69 0.2 0.0 0.02 0.0 0.21 1.64 24.03 240.3
Total Fat (g) 1.51 0.01 0.01 8.54 0.0 0.0 0.01 0.0 0.04 2.19 12.3 123.0
Carbohydrates (g) 74.67 1.26 0.43 0.0 0.24 0.0 0.14 0.0 3.02 0.08 79.84 798.4
Ash (g) 0.88 0.05 0.02 0.43 0.49 1.8 0.01 0.02 0.44 0.26 4.39 43.9
Calories (kcal) 371.0 5.4 1.944 114.0 1.696 0.0 0.536 0.0 11.64 26.598 532.814 5328.14
Starch (g) 62.45 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 62.45 624.5
Sucrose (g) 0.48 0.13 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.63 6.3
Glucose (dextrose) (g) 0.12 0.27 n/a n/a n/a n/a n/a n/a 1.41 n/a 1.8 18.0
Fructose (g) 0.11 0.17 n/a n/a n/a n/a n/a n/a 1.11 n/a 1.4 14.0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.2
Maltose (g) 1.96 0.0 n/a n/a n/a n/a n/a n/a 0.21 0.01 2.18 21.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.9 12.03 0.76 32.91 2.26 0.0 0.02 23.68 8.3 2.43 92.29 922.9
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.67 0.57 0.01 n/a 0.05 0.0 0.0 0.0 2.73 0.03 6.08 60.8
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.6 36.0
Calcium (mg) 21.0 3.105 2.362 3.5 0.608 0.432 0.918 0.711 2.16 47.586 82.382 823.82
Iron (mg) 3.3 0.03 0.02 0.85 0.06 0.01 0.06 0.0 0.06 0.04 4.43 44.3
Magnesium (mg) 53.0 1.35 0.326 8.5 1.376 0.018 0.407 0.237 2.28 1.848 69.343 693.43
Phosphorus (mg) 189.0 3.915 1.997 61.0 4.0 0.0 0.363 0.0 3.96 33.792 298.027 2980.27
Potassium (mg) 223.0 19.71 5.233 123.0 6.944 0.144 2.644 0.0 45.84 6.468 432.983 4329.83
Sodium (mg) 6.0 0.54 0.222 28.5 180.384 697.644 0.092 0.948 133.68 40.986 1088.996 10889.96
Zinc (mg) 1.41 0.02 0.02 1.8 0.02 0.0 0.0 0.0 0.03 0.21 3.5 35.0
Copper (mg) 0.29 0.005 0.004 0.03 0.003 0.001 0.002 0.002 0.022 0.002 0.361 3.61
Manganese (mg) 0.92 0.018 0.022 0.01 0.013 0.002 0.012 0.0 0.016 0.001 1.013 10.13
Selenium (mcg) 63.2 0.1 0.2 6.1 0.0 0.0 0.0 0.0 0.0 0.9 70.5 705.0
Vitamin A, IU (IU) 0.0 0.27 0.117 0.0 0.0 0.0 0.628 0.0 111.96 66.132 179.107 1791.07
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.028 17.028 170.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 5.64 17.49 23.162 231.62
Beta Carotene (mcg) 0.0 0.135 0.065 n/a 0.0 0.0 0.328 0.0 67.2 5.61 73.338 733.38
Vitamin E (mg) 0.11 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.18 0.02 0.31 3.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.792 0.792 7.92
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.013 0.0 2005.08 0.0 2005.093 20050.93
Lutein + zeaxanthin (mcg) 18.0 0.54 0.209 n/a 0.0 0.0 0.431 0.0 0.0 0.0 19.179 191.79
Tocopherol, beta (mg) 0.06 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.06 0.6
Tocopherol, gamma (mg) 0.88 0.0 n/a n/a n/a n/a 0.01 n/a 0.02 0.0 0.91 9.1
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.4 0.0 0.0 0.0 0.0 0.0 1.8 0.0 3.3 33.0
Thiamin (mg) 0.89 0.007 0.003 0.03 0.001 0.0 0.0 0.0 0.001 0.002 0.934 9.34
Riboflavin (mg) 0.4 0.004 0.001 0.115 0.005 0.0 0.001 0.0 0.016 0.025 0.567 5.67
Niacin (mg) 7.18 0.016 0.009 2.105 0.07 0.0 0.002 0.0 0.172 0.005 9.56 95.6
Pantothenic acid (mg) 0.43 0.016 0.008 0.18 0.01 0.0 n/a 0.0 0.006 0.027 0.677 6.77
Vitamin B-6 (mg) 0.14 0.016 0.016 0.12 0.005 0.0 0.001 0.0 0.018 0.005 0.321 3.21
Folate (mcg) 237.0 2.565 0.039 3.5 0.448 0.0 0.021 0.0 1.2 1.188 245.961 2459.61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.96 0.0 0.0 0.0 0.0 0.0 0.05 1.01 10.1
Choline (mg) 15.1 0.8 0.3 n/a 0.6 0.0 0.0 0.0 1.5 1.1 19.4 194.0
Folic acid (mcg) 219.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 219.0 2190.0
Tryptophan (g) 0.19 0.001 0.001 n/a 0.003 0.0 n/a n/a 0.002 0.021 0.219 2.19
Threonine (g) 0.46 0.003 0.002 n/a 0.008 0.0 n/a n/a 0.007 0.059 0.539 5.39
Isoleucine (g) 0.51 0.001 0.003 n/a 0.01 0.0 n/a n/a 0.006 0.102 0.632 6.32
Leucine (g) 0.99 0.004 0.004 n/a 0.016 0.0 n/a n/a 0.01 0.158 1.181 11.81
Lysine (g) 0.3 0.005 0.004 n/a 0.012 0.0 n/a n/a 0.01 0.137 0.467 4.67
Methionine (g) 0.15 0.0 0.001 n/a 0.003 0.0 n/a n/a 0.002 0.043 0.199 1.99
Cystine (g) 0.26 0.0 0.001 n/a 0.004 0.0 n/a n/a 0.002 0.009 0.275 2.75
Phenylalanine (g) 0.67 0.004 0.002 n/a 0.011 0.0 n/a n/a 0.007 0.086 0.781 7.81
Tyrosine (g) 0.24 0.001 0.001 n/a 0.007 0.0 n/a n/a 0.005 0.079 0.334 3.34
Valine (g) 0.59 0.003 0.004 n/a 0.01 0.0 n/a n/a 0.007 0.11 0.723 7.23
Arginine (g) 0.47 0.014 0.008 n/a 0.014 0.0 n/a n/a 0.006 0.062 0.574 5.74
Histidine (g) 0.3 0.001 0.001 n/a 0.005 0.0 n/a n/a 0.005 0.057 0.37 3.7
Alanine (g) 0.44 0.003 0.002 n/a 0.009 0.0 n/a n/a 0.011 0.046 0.51 5.1
Aspartic acid (g) 0.62 0.012 0.006 n/a 0.021 0.0 n/a n/a 0.042 0.106 0.808 8.08
Glutamic acid (g) 4.6 0.035 0.011 n/a 0.047 0.0 n/a n/a 0.132 0.402 5.227 52.27
Glycine (g) 0.44 0.004 0.003 n/a 0.009 0.0 n/a n/a 0.006 0.028 0.49 4.9
Proline (g) 1.57 0.001 0.001 n/a 0.015 0.0 n/a n/a 0.007 0.185 1.78 17.8
Serine (g) 0.62 0.003 0.002 n/a 0.012 0.0 n/a n/a 0.008 0.096 0.741 7.41
Cholesterol (mg) 0.0 0.0 0.0 34.5 0.0 0.0 0.0 0.0 0.0 6.93 41.43 414.3
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.28 0.005 0.001 3.405 0.0 0.0 0.002 0.0 0.005 1.392 5.091 50.91
Phytosterols (mg) n/a 2.025 n/a n/a n/a 0.0 0.193 n/a 0.84 n/a 3.058 30.58
Monounsaturated Fat (g) 0.17 0.001 0.0 3.705 0.0 0.0 0.002 0.0 0.006 0.62 4.505 45.05
Polyunsaturated (g) 0.56 0.003 0.003 0.355 0.001 0.0 0.002 0.0 0.016 0.062 1.002 10.02