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Yummy Broccoli Ranch Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg crown of broccoli or 2 or 3 small crowns, chopped
1 lg bottle of buttermilk dressing
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
cucumber
12.23g
onion
10.36g
carrot
4.52g
great northern beans
28.59g
corn
24.83g
olives
9.0g
cheddar cheese
18.9g
buttermilk dressing
0.0g
pepper
0.0g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.07 0.08 0.04 6.25 0.66 0.0 4.71 n/a n/a n/a 11.81 141.72
Total Fat (g) 0.02 0.01 0.01 0.33 0.23 9.0 6.26 n/a n/a n/a 15.86 190.32
Carbohydrates (g) 0.26 0.78 0.43 17.83 4.67 0.0 0.24 n/a n/a n/a 24.22 290.64
Ash (g) 0.04 0.04 0.04 1.12 0.23 n/a 0.74 n/a n/a n/a 2.22 26.64
Calories (kcal) 1.467 3.315 1.855 96.934 20.115 79.56 76.167 n/a n/a n/a 279.414 3352.968
Starch (g) 0.01 0.0 0.06 n/a 3.24 n/a n/a n/a n/a n/a 3.32 39.84
Sucrose (g) 0.0 0.07 0.16 n/a 0.42 n/a 0.05 n/a n/a n/a 0.71 8.52
Glucose (dextrose) (g) 0.08 0.23 0.03 n/a 0.12 n/a n/a n/a n/a n/a 0.45 5.4
Fructose (g) 0.09 0.21 0.02 n/a 0.07 n/a n/a n/a n/a n/a 0.4 4.8
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.04 n/a n/a n/a 0.05 0.6
Maltose (g) 0.0 0.0 0.0 n/a 0.05 n/a 0.03 n/a n/a n/a 0.08 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 11.83 9.45 3.99 3.06 19.05 0.0 6.95 n/a n/a n/a 54.33 651.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.17 0.52 0.21 0.65 0.75 0.0 0.1 n/a n/a n/a 2.4 28.8
Galactose (g) 0.0 0.0 0.0 n/a 0.09 n/a n/a n/a n/a n/a 0.09 1.08
Dietary Fiber (g) 0.1 0.1 0.1 5.8 0.5 0.0 0.0 n/a n/a n/a 6.6 79.2
Calcium (mg) 1.712 2.072 1.493 50.04 1.242 0.09 136.269 n/a n/a n/a 192.917 2315.004
Iron (mg) 0.03 0.03 0.01 1.56 0.18 0.05 0.13 n/a n/a n/a 1.99 23.88
Magnesium (mg) 1.467 0.932 0.543 54.043 3.725 0.0 5.292 n/a n/a n/a 66.003 792.036
Phosphorus (mg) 2.568 2.797 1.583 127.816 11.92 0.0 96.768 n/a n/a n/a 243.452 2921.424
Potassium (mg) 16.629 12.328 14.477 396.601 33.525 0.09 18.522 n/a n/a n/a 492.173 5906.076
Sodium (mg) 0.245 0.829 3.122 4.003 74.003 0.18 117.369 n/a n/a n/a 199.751 2397.012
Zinc (mg) 0.02 0.01 0.01 0.66 0.09 0.0 0.59 n/a n/a n/a 1.39 16.68
Copper (mg) 0.009 0.006 0.002 0.24 0.012 0.0 0.006 n/a n/a n/a 0.275 3.3
Manganese (mg) 0.009 0.008 0.006 0.406 0.035 n/a 0.002 n/a n/a n/a 0.466 5.592
Selenium (mcg) 0.0 0.1 0.0 3.7 0.2 0.0 2.6 n/a n/a n/a 6.6 79.2
Vitamin A, IU (IU) 8.804 0.104 755.807 0.0 11.175 n/a 189.378 n/a n/a n/a 965.268 11583.216
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 48.762 n/a n/a n/a 48.762 585.144
Vitamin A, RAE (mcg_RAE) 0.489 0.0 37.777 0.0 0.497 0.0 50.085 n/a n/a n/a 88.848 1066.176
Beta Carotene (mcg) 3.791 0.104 374.827 0.0 5.463 0.0 16.065 n/a n/a n/a 400.25 4803.0
Vitamin E (mg) 0.0 0.0 0.03 0.06 0.02 1.29 0.05 n/a n/a n/a 1.46 17.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.268 n/a n/a n/a 2.268 27.216
Lycopene (mcg) 0.0 0.0 0.045 0.0 0.0 0.0 0.0 n/a n/a n/a 0.045 0.54
Lutein + zeaxanthin (mcg) 1.956 0.622 11.582 0.0 43.707 0.0 0.0 n/a n/a n/a 57.867 694.404
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.05 n/a 0.0 n/a n/a n/a 0.05 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.5 0.3 1.5 0.2 0.0 0.0 n/a n/a n/a 2.8 33.6
Thiamin (mg) 0.004 0.004 0.003 0.186 0.005 0.0 0.006 n/a n/a n/a 0.207 2.484
Riboflavin (mg) 0.004 0.002 0.003 0.069 0.012 0.0 0.072 n/a n/a n/a 0.161 1.932
Niacin (mg) 0.005 0.013 0.044 0.56 0.094 0.0 0.015 n/a n/a n/a 0.733 8.796
Pantothenic acid (mg) 0.029 0.01 0.012 0.315 0.089 n/a 0.077 n/a n/a n/a 0.533 6.396
Vitamin B-6 (mg) 0.006 0.013 0.006 0.129 0.017 0.0 0.013 n/a n/a n/a 0.185 2.22
Folate (mcg) 1.712 2.383 0.86 137.824 10.678 0.0 3.402 n/a n/a n/a 156.858 1882.296
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.16 n/a n/a n/a 0.16 1.92
Choline (mg) 0.7 0.6 0.4 n/a 4.0 0.0 3.1 n/a n/a n/a 8.9 106.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 0.074 0.007 n/a 0.06 n/a n/a n/a 0.145 1.74
Threonine (g) 0.001 0.002 0.009 0.263 0.02 n/a 0.168 n/a n/a n/a 0.463 5.556
Isoleucine (g) 0.001 0.001 0.004 0.277 0.022 n/a 0.293 n/a n/a n/a 0.599 7.188
Leucine (g) 0.004 0.003 0.005 0.5 0.084 n/a 0.452 n/a n/a n/a 1.048 12.576
Lysine (g) 0.004 0.003 0.005 0.429 0.062 n/a 0.391 n/a n/a n/a 0.894 10.728
Methionine (g) 0.001 0.001 0.001 0.094 0.015 n/a 0.123 n/a n/a n/a 0.235 2.82
Cystine (g) 0.001 0.001 0.004 0.069 0.01 n/a 0.025 n/a n/a n/a 0.109 1.308
Phenylalanine (g) 0.004 0.002 0.003 0.337 0.032 n/a 0.248 n/a n/a n/a 0.626 7.512
Tyrosine (g) 0.0 0.001 0.002 0.177 0.025 n/a 0.227 n/a n/a n/a 0.432 5.184
Valine (g) 0.001 0.002 0.003 0.326 0.032 n/a 0.314 n/a n/a n/a 0.678 8.136
Arginine (g) 0.004 0.011 0.004 0.386 0.027 n/a 0.178 n/a n/a n/a 0.61 7.32
Histidine (g) 0.0 0.001 0.002 0.174 0.017 n/a 0.164 n/a n/a n/a 0.359 4.308
Alanine (g) 0.004 0.002 0.005 0.263 0.055 n/a 0.132 n/a n/a n/a 0.461 5.532
Aspartic acid (g) 0.005 0.007 0.009 0.755 0.047 n/a 0.302 n/a n/a n/a 1.125 13.5
Glutamic acid (g) 0.024 0.019 0.017 0.952 0.132 n/a 1.151 n/a n/a n/a 2.295 27.54
Glycine (g) 0.004 0.002 0.002 0.243 0.025 n/a 0.081 n/a n/a n/a 0.357 4.284
Proline (g) 0.001 0.002 0.002 0.266 0.084 n/a 0.531 n/a n/a n/a 0.887 10.644
Serine (g) 0.004 0.002 0.002 0.34 0.037 n/a 0.276 n/a n/a n/a 0.661 7.932
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 19.845 n/a n/a n/a 19.845 238.14
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 n/a 0.002 0.103 0.042 1.243 3.986 n/a n/a n/a 5.377 64.524
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.014 0.06 6.566 1.775 n/a n/a n/a 8.415 100.98
Polyunsaturated (g) 0.0 n/a 0.005 0.137 0.114 0.947 0.178 n/a n/a n/a 1.381 16.572