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Yummy Baked Potato Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a few dashes of black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		potatoes
127.8g 		cream
34.5g 		mayo
11.95g 		ranch dressing
12.0g 		bacon
29.0g 		cheddar cheese
22.68g 		onions
5.76g 		dill weed
1.24g 		garlic
0.28g 		Total Per Serving Total for Recipe
Protein (g) 2.58 0.71 0.0 0.12 3.36 5.65 0.11 0.25 0.05 12.83 64.15
Total Fat (g) 0.12 6.81 9.3 6.17 13.06 7.52 0.01 0.05 0.0 43.03 215.15
Carbohydrates (g) 22.33 0.99 0.04 0.8 0.19 0.29 0.42 0.69 0.2 25.96 129.8
Ash (g) 1.38 0.29 0.05 0.33 0.73 0.89 0.05 0.16 0.01 3.88 19.4
Calories (kcal) 98.406 66.585 82.216 58.08 132.82 91.4 1.843 3.137 0.93 535.417 2677.085
Starch (g) 19.73 0.0 n/a 0.21 n/a n/a n/a n/a n/a 19.94 99.7
Sucrose (g) 0.22 0.0 n/a 0.18 n/a 0.05 n/a n/a n/a 0.45 2.25
Glucose (dextrose) (g) 0.42 0.0 n/a 0.06 n/a n/a n/a n/a n/a 0.48 2.4
Fructose (g) 0.35 0.0 n/a 0.05 n/a n/a n/a n/a n/a 0.39 1.95
Lactose (g) 0.0 1.21 n/a 0.01 n/a 0.05 n/a n/a n/a 1.27 6.35
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 101.4 25.69 2.59 4.58 11.66 8.33 5.17 0.09 0.02 159.54 797.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.0 1.21 0.04 0.29 0.0 0.12 0.13 n/a 0.07 2.85 14.25
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 3.2 16.0
Calcium (mg) 15.336 37.95 0.837 3.72 1.74 163.523 4.147 22.122 0.224 249.598 1247.99
Iron (mg) 1.0 0.06 0.03 0.07 0.14 0.15 0.09 0.6 0.01 2.15 10.75
Magnesium (mg) 29.394 3.45 0.12 0.6 3.48 6.35 1.152 5.592 0.162 50.301 251.505
Phosphorus (mg) 72.846 39.675 2.988 19.32 54.52 116.122 2.131 6.733 1.168 315.502 1577.51
Potassium (mg) 538.038 48.645 1.673 7.44 60.32 22.226 15.898 41.019 3.083 738.342 3691.71
Sodium (mg) 7.668 27.6 58.077 97.92 241.57 140.843 0.922 2.579 0.073 577.251 2886.255
Zinc (mg) 0.37 0.13 0.02 0.05 0.34 0.71 0.02 0.04 0.01 1.68 8.4
Copper (mg) 0.141 0.007 0.0 0.005 0.02 0.007 0.005 0.006 0.0 0.19 0.95
Manganese (mg) 0.192 0.003 n/a 0.005 0.006 0.002 0.009 0.049 0.002 0.268 1.34
Selenium (mcg) 0.4 0.9 0.2 0.3 5.9 3.2 0.0 n/a 0.1 10.9 54.5
Vitamin A, IU (IU) 2.556 198.72 0.0 4.56 10.73 227.254 57.427 72.54 0.0 573.787 2868.935
Retinol (mcg) 0.0 55.2 0.0 1.2 3.19 58.514 0.0 0.0 0.0 118.104 590.52
Vitamin A, RAE (mcg_RAE) 0.0 55.89 0.0 1.2 3.19 60.102 2.88 3.633 0.0 126.895 634.475
Beta Carotene (mcg) 1.278 8.97 0.0 0.24 0.0 19.278 34.445 n/a 0.0 64.211 321.055
Vitamin E (mg) 0.01 0.15 1.41 0.57 0.08 0.07 0.03 n/a 0.0 2.32 11.6
Vitamin D (IU) n/a n/a n/a n/a n/a 2.722 n/a n/a n/a 2.722 13.61
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.224 0.0 0.0 3.48 0.0 0.0 65.491 n/a 0.0 79.195 395.975
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.05
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a 0.02 0.0 n/a n/a 0.0 0.04 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 25.2 0.3 0.0 0.4 0.0 0.0 1.1 0.6 0.1 27.6 138.0
Thiamin (mg) 0.102 0.014 0.001 0.012 0.081 0.007 0.003 0.005 0.001 0.227 1.135
Riboflavin (mg) 0.038 0.059 0.007 0.007 0.032 0.086 0.005 0.003 0.0 0.238 1.19
Niacin (mg) 1.342 0.038 0.001 0.001 1.111 0.018 0.031 0.035 0.002 2.578 12.89
Pantothenic acid (mg) 0.383 0.117 n/a 0.096 0.151 0.093 0.005 n/a n/a 0.845 4.225
Vitamin B-6 (mg) 0.383 0.021 0.001 0.002 0.061 0.016 0.003 0.021 0.008 0.517 2.585
Folate (mcg) 20.448 2.415 0.0 0.48 0.58 4.082 3.686 n/a 0.006 31.697 158.485
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.04 0.2 0.19 0.0 0.0 0.0 0.52 2.6
Choline (mg) 15.5 6.6 0.1 n/a 13.5 3.7 0.3 n/a 0.2 39.9 199.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.038 0.014 n/a n/a 0.029 0.073 0.001 n/a 0.001 0.155 0.775
Threonine (g) 0.102 0.041 n/a n/a 0.131 0.202 0.004 n/a 0.001 0.481 2.405
Isoleucine (g) 0.102 0.048 n/a n/a 0.157 0.352 0.005 n/a 0.002 0.665 3.325
Leucine (g) 0.153 0.093 n/a n/a 0.261 0.542 0.006 n/a 0.003 1.059 5.295
Lysine (g) 0.166 0.079 n/a n/a 0.278 0.469 0.005 n/a 0.002 1.0 5.0
Methionine (g) 0.038 0.024 n/a n/a 0.075 0.147 0.001 n/a 0.001 0.287 1.435
Cystine (g) 0.038 0.01 n/a n/a 0.038 0.029 n/a n/a 0.0 0.116 0.58
Phenylalanine (g) 0.115 0.045 n/a n/a 0.133 0.297 0.003 n/a 0.001 0.595 2.975
Tyrosine (g) 0.102 0.045 n/a n/a 0.104 0.272 0.003 n/a 0.001 0.527 2.635
Valine (g) 0.153 0.059 n/a n/a 0.18 0.376 0.005 n/a 0.002 0.775 3.875
Arginine (g) 0.128 0.035 n/a n/a 0.218 0.213 0.007 n/a 0.005 0.605 3.025
Histidine (g) 0.064 0.028 n/a n/a 0.128 0.197 0.002 n/a 0.001 0.419 2.095
Alanine (g) 0.077 0.035 n/a n/a 0.215 0.159 0.005 n/a 0.001 0.49 2.45
Aspartic acid (g) 0.652 0.076 n/a n/a 0.316 0.363 0.01 n/a 0.004 1.42 7.1
Glutamic acid (g) 0.447 0.197 n/a n/a 0.496 1.381 0.022 n/a 0.006 2.549 12.745
Glycine (g) 0.077 0.021 n/a n/a 0.235 0.098 0.005 n/a 0.001 0.436 2.18
Proline (g) 0.089 0.09 n/a n/a 0.186 0.637 0.007 n/a 0.001 1.01 5.05
Serine (g) 0.115 0.055 n/a n/a 0.128 0.331 0.005 n/a 0.001 0.635 3.175
Cholesterol (mg) 0.0 17.94 0.0 3.96 19.72 23.814 0.0 0.0 0.0 65.434 327.17
Trans Fat (g) n/a n/a n/a 0.046 0.0 n/a n/a n/a n/a 0.046 0.23
Saturated Fat (g) 0.038 3.971 1.288 0.962 4.347 4.783 0.002 0.003 0.0 15.395 76.975
Phytosterols (mg) 6.39 n/a n/a n/a n/a n/a n/a n/a 0.022 6.412 32.06
Monounsaturated Fat (g) 0.0 1.749 2.155 1.367 5.815 2.13 0.002 n/a 0.0 13.216 66.08
Polyunsaturated (g) 0.051 0.29 5.442 3.4 1.459 0.213 0.004 n/a 0.001 10.86 54.3