Your Body and Water - Part 1 Recipe

I'm still trying to eat and drink with health in mind so when I found this I decided it was too good not to share.  It's from a site called Very body contains more water than anything else, about 60 percent of your body weight. Water helps regulate your body temperature, transports and helps remove waste. Every day you lose water when you breathe, urinate, and defecate, and that water needs to be big question is how much water do you need to drink every day? Although a simple question, it doesn't have an easy answer. It depends on environmental and physical factors that can change every day. Also, it's just the water you drink – about 20 percent of your water intake comes…